CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
938: A Little Life Update
You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a…
This is a HUGE Problem (and I'm Solving It)
There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients:
We KNOW what to do to reach our goals, we REALLY want to reach them but …
937: My Top Tip For Behavior Change
Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shar…
936: On Clutter & Feeling Discouraged
We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more!
Mentioned In Today's Episode:
935: One of the Most Inspiring Things I've Heard All Year
On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group …
934: Answering the #1 Question I Get
On today's episode I'm answering the most common question I get asked - it's all about how to get more consistent.
I realized I forgot to announce today's winner! I'm sorry! I'll give two things awa…
933: 7 Solutions for (Almost) Any Problem
Recently, a client emailed me with a series of problems and struggles and in today's episode, I'm sharing 7 solutions you can apply today to just about any problem you have!
932: Why You KNOW But Don't DO
Ooooh! If you feel like you can motivate yourself to do the things you have to do but can't motivate yourself to do the things you should do, you'll love this episode!
So many great questions and to…
931: 7 Questions That Will Help You Overcome Excuses
Do not miss these 7 questions that will help you get out of your own way, stop making excuses and get better results!
In today's episode I mentioned my 75 questions PDF. You can check it out here.
930: Staying "On Track" Over the Holidays
We're answering your great questions this week AND giving away one of my top 3 favorite supplements.
If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first…
929: Convenience Is Created
I believe that convenience is created. If you feel that it's convenient to eat poorly and inconvenient to eat healthy, understand that those factors are within your control.
Today, we're going to ta…
928: How To Write A Book
Tools for the Trenches came out this week and you had so many questions about the process of writing a book. I honestly believe that everyone has at least one book in them and that you should write i…
Very Special Bonus Episode
This is a very special day and a very special bonus episode!
Please listen!
927: Which Supplements Are a Waste of Money?
Which supplements are a waste of money? Which ones aren't? Are there supplements we should all be taking? How do you decide what to take? We're breaking it all down today.
As I shared on the episode…
926: Sugar Addiction?
So many great topics on today's Q&A including:
- sugar addiction
- overwhelm
- inconsistency
- building a business
- resentment
Mentioned In Today's Episode:
The wait list for our January program
Relief+ (…
Bonus: 9 Things Driving 1 Big Problem
I just HAD to release a special bonus episode because so many people aren't aware of this major issue and the 9 things driving it. Today, we're talking about the big problem and of course, the soluti…
925: Don't Screw Up This Major Success Principle
Today we are discussing and breaking down one of the the top 2 or 3 major success principles. Don't miss today's episode! To get your copy of the Change Makers Productivity & Fulfillment Journal, vis…
924: Struggling with Motivation?
Have big goals but fleeting motivation? Wish you were more motivated? You want to hear today's episode!
If you're looking to join the wait list for our January Action Takers mastermind, click here.
…
923: For A Dramatic Change In Your Results...
If you want to get a dramatic change in the results you're seeing any area of your life, do this one thing!
922: Sabotage, Risk Taking & a Special Prize
Food guilt! Self-sabotage! When self-improvement becomes toxic or obsessive and so much more! Don't miss this Q&A with me and Chris!
Mentioned in Today's Episode:
Salted Caramel GBX (the code 30968…