CONSISTENT by Primal Potential

We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was tired, emotional or stressed, I'd often tell myse…

Struggling with consistency?

Do not miss these 10+ questions that WILL help you get and stay consistent while reducing the appeal of your most common excuses.

I was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was the problem. Today we're diving into this pattern…

We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consistency, 'identity journaling' and how I'm approachi…

You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.)

Today we are diving into my take on dealing with autoimmune …

I have a few huge announcements - they're personal and I think you're going to want to hear them! 

Please support The Dagny Foundation! 

Connect with me to chat more about the upcoming Action & Accou…

Do you feel like there's a ton of conflicting information about there about diet for health and weight loss?

Is dairy good or bad?

Is meat healthy or should it be limited?

Are there some things that …

Today's episode is a replay from a live session I did on Thursday 3/17/2022. I'm sharing my thoughts, tools and strategies for motivation, consistency and accountability, as well as all the details o…

Your choices, impulses and cravings are NOT bigger than you are. 

Today I'm sharing some things that inspire and encourage me from A Cou…

Oh man...I'm so grateful for the questions and topics you guys send in for our Saturday shows. One of them today...a really great question...is certainly NOT what I thought would get me fired up, but…

Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix. 

Your microbiome regulates your appeti…

Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my p…

Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense of deprivation? Oof. I've got a strong opinion on …

Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You'll do well for a little bit, but you'll eventuall…

Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and…

If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode! 

Mentioned In Today's Episode: 

Chasing Cupcakes

Primal Potential FB Group