CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
1014: A Primer on Fat Loss and Hormones
As you know, for the next several weeks we're going back to some listener favorite episodes. Today we're going back to the beginning of the podcast with a primer on the link between your hormones and…
Bonus: The Twins Birth Story - Born 8/8/2022
I know I've been quiet for a while - there's been a lot going on! Our identical twin girls were born on 8/8/22 at 1:36pm. They came very early at just 27 weeks. They didn't even wait for the 3rd trim…
1013: Do These Things to Get Past Your Excuses
Still making the same excuses even though you KNOW they're holding you back? This one is for you!
If you aren't yet, be sure to get on the wait list for The Consistency Course!
1012: 10 Questions That Will Help You Create Breakthroughs
This is a listener favorite that I know will add value upon hearing a second, third or twenty-third time! Who doesn't need a little help creating a breakthrough?!
1011: 8 Changes I Made to Boost My Fertility
I've been told, by at least a half dozen doctors, that I'd probably never get pregnant naturally. And yet, I've managed to get pregnant very quickly (and naturally) 3x at nearly 36, 37 and 38 years o…
1010: The Golden Rules of Carbs and Fat Loss
For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics!
1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story
1008: Listener Favorite Episode - Have Many Reasons
For the next handful of weeks, Saturday shows are going to feature some of my favorite episodes and your favorites too! This week is BOTH! Whether you've heard it before or not, this one deserves a r…
1007: The Actual Formula for Consistency
Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm …
1006: Why Do I Constantly Obsess Over This?
Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (t…
1005: Is This Difference Holding You Back?
I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy."
This person believed they were t…
1004: Is This Mistake Why You Aren't Making Progress?
I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today al…
1003: If You Have Gone "Backwards" or Lost Ground
Have you ever made progress toward a goal and then felt like you went backwards?
Gained weight after weight loss?
Lost fitness or endurance after illness or injury?
Accumulated debt after reducing it…
1002: My Top Tools for Stress & Worry
Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.
Plus, we're diving into the idea of your mental model (and…
1001: This Health Metric is One You Want to Track
About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all things heart rate variability!
1000: The Official Episode 1000
Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I couldn't have done it without you. We're all over the…
999: Getting Started Guide - Money Matters
I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of inc…
Update on My Surgery
What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in …
997: Setting Standards That Will Make Success Easier
A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today…
996: On Excuses (And Overcoming Yours)
I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers.…