CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
1052: How to Execute (and Enjoy it!)
THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode!
Men…
1051: Fail-Proof Approach to 2023 Goals
Today I'm breaking down my goal setting (and tracking!) process and sharing strategies for success and pitfalls to avoid!
1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm
Today I'm sharing the #1 strategy helping me to overcome frustration, stress, anger and overwhelm. I have a feeling you're really going to like it!
1049: Kids, Food & Weight
Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it!
Mentioned In This Episode:
Kids' Fundamentals (use code BENTON at ch…
1048: My Productivity Breakthrough
Ever feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list?
Today I'm shari…
1047: 10 Tips for Fat Loss
Today I’m going through my own 10 tips for fat loss that I’m implementing in my postpartum fat loss phase. Do you have one to add? Let’s hear it!
1046: Grief and Mom’ing
Wow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!
1045: Becoming Consistent
What's the difference between those who consistently remain in action and those who consistently make excuses? We're breaking it down today and sharing tips and strategies to become consistent!
If yo…
1044: Core, Pelvic Floor and Making Time for Your Goals
If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) an…
1043: Hacking Motivation
I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financi…
1042: Tips for Productivity, Time Management & Financial Flexibility
We're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more.
Mentioned In Today's Episode:
Omega 3 (the code BENTON at checkout saves you…
1041: Excuses, Excuses
We're tackling most common excuses, one by one. If they're holding you back, that can change TODAY.
To get on the wait list for The Consistency Course, please click here.
1040: Do It Anyway
Sometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both.
Make sure you're on the wait list for…
1039: You NEED To Know This About Body Fat
You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation!
Mentioned In Today's Episode:
1038: The Twins Are Home!
You guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!
1037: Strategies for Success When You're Spread Thin
Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it!
…
1036: My Current Strategy for Better Results
Today I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!)
If you aren't yet on the wait list for The Consistency Cours…
1035: The Holidays With a Fat Loss Goal
This approach changed the game for my pursuit of fat loss and I am confident it will change yours!
Click here to get on the wait list for The Consistency Course! It's opening soon!
1034: Stuck? Try This.
If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more!
Mentioned In…
1033: Fat Loss Journey - What & Why
You're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice.
Mentioned In Today's Episode: