CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
(Consistency Series - 12 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
(Consistency Series - 11 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
1079 - Toughen Up? About the Most Significant Book I've Read Recently
I read a really significant & important book lately. I think everyone should read it and I'm talking about some of the ways the book applies to health, fat loss and consistency.
(Consistency Series - 10 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
1078: Overcoming Frustration (With Yourself and Your Journey)
Do you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing? Let's address, it, shall we?
Mentioned In Today's Episode:
(Consistency Series - 9 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
(Consistency Series - 8 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
(Consistency Series - 7 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
(Consistency Series - 6 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
1077: Noticing and Upgrading Stories
James Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how!
(Consistency Series - 5 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
(Consistency Series - 4 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accounta…
(Consistency Series - 3 of 365)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accoun…
(Consistency Series - 2 of 365)
Are you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course.
(Consistency Series - 1 of 365)
What is the consistency series? Listen and find out!
Make sure you're signed up for my free, live trainings! You can register here.
1075: Do This To Get Out of Your Own Way and Accelerate Your Progress
Feel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this!
Make sure to register for our upcoming free training series!
Looking for more support? Join me in…
1074: The Truth About Getting Unstuck (Multiple Strategies)
We all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible!
Today we're talking about specific tools that are avai…
Bonus: Filters? Fostering Insecurity or That's Bull?
Someone recently asked me why I "always" use filters. There's a ton of talk online about filters and photoshopping and I agree that it's a conversation we need to have. Here are my thoughts!
Mention…
1073: My New Fave Health Gadget
The other day someone asked me if I had ever used a continous glucose monitor or if I ever would. I said no! And then just days later, through a series of aligned opportunities, I started using one! …