CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
1072: Feel Like There's Just Never Enough Time?
Are you convinced there's just never enough time to get "everything" done? Overwhelmed or feeling too busy? Let's talk about it and strategize!
Mentioned In Today's Episode:
1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too)
Last week I participated in a business mastermind and my biggest breakthrough was a pretty unexpected one, but it's really shifted things for me. I want to share it with you because I think it might …
1070: Is Erythritol Causing Heart Issues?
Did you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and…
1069: Please Avoid This Ingredient At All Costs
It's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be health conscious) listen to this episode!
1068: Why Do You Keep Getting In Your Own Way?
Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question …
1067: 🤯 Why You Aren’t Getting Results
If you are someone who knows what to do, wants the results it would yield, but consistently makes excuses and doesn't follow through, I have a specific tool for you today!
1066: Do Your Expectations Match Your Effort
Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right?
HOW do we increase effort? What does that actually look like?
It's easy to say, …
1065: Why You Can't Change (And What To Do About It)
Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode,…
1064: Strategies & Perspectives on Overeating
Overeating, binge eating and the binge, restrict cycle. We're going there today!
I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 80…
1063: Permission to Offend with Rachel Luna
Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permiss…
1062: Losing 100 Pounds - What I'd Do Differently
How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions!
Mentioned In Today's Episode
1061: One of the Most Important Health & Weight Episodes I've Ever Done
Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain b…
1060: You Need to Know This About Energy, Burnout & Rest
The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a re…
1059: Closing the Intention/Intervention Gap
Do you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap once and for all!
1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time
Self Sabotage? Let's talk about it.
Do you follow through more for others than you do for yourself? Let's talk about it.
Being a negative Nelly about your goals? I have a lot to say about that.
Th…
1057: The 10% Rule for Overcoming All or Nothing Thinking
All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disaster…
1056: Frustrated with your (Lack of) Progress?
If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking ab…
1055: 12 Questions For Better Relationships
Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your re…
1054: Two Tools For Getting Out of Your Own Way
Do you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to l…
1053: 3 Things I'm Doing Differently in 2023 (Around Organization, Simplification & Family)
Today I'm sharing the details on 3 things I'm doing differently this year to improve my organization, dramatically simplify my life and get more quality time with my family. I'd love to hear if you'r…