CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
1032: Touchy Topics
I think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo ch…
1031: 99% of You Will Improve If You Hear This
I guarantee you're going to want to listen to this one multiple times! If you ever feel overwhelmed, stressed, anxious or like you can't handle whatever is happening around you - this one is for you!…
1029: 3 Perspectives That Help Me Change My Behavior
I have a lot of moments in which I don't want to be consistent. I don't want to do the work. I don't want to be productive or disciplined. Today, I'm sharing the 3 perspectives that help me change my…
1028: 3 Day Detox
I like simple. And easy. And effective. Plus, I don't want to be hungry, tired or irritable. Today I'm sharing what I'm doing and why! If you want to follow along, join me in the Primal Potential FB…
1027: Motivational Minisode with Tough Love on Getting and Staying in Action
Somtimes we just need a little kick in the pants, ya know? Sometimes we need to be reminded of all that we are capable of so that our drive exceeds our excuses. Hang on to this one for all your "down…
1026: One of My Top Strategies for Results
Do you ever feel daunted by how far you have to go or what it's going to take to reach your goals? I have a go-to strategy for those moments and I'm breaking it down for you today!
If you want to ch…
1025: My 5 Best Money Moves
I love talking about money and financial strategy - do you? Today I'm sharing what I consider to be my 5 best money moves.
1024: Get Your Butt In Gear
I think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune in!
Want to try GBXProtein? Check it out here and u…
1023: Your Comfort Zone is Not A Good Benchmark
This is a short episode, but SUCH an important one around the idea of your comfort zone, your expectations, your ideals and how you're thinking about each of these. It was inspired by a post on socia…
1022: If It Doesn't "Keep" You Motivated, Then What?
Ever feel like you have things that motivate you but they don't keep you motivated or they only motivate you sometimes? Or that even when you feel motivated, you don't execute? That's what we're divi…
1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts)
Today you get to hear from one of my clients who created a ton of success for her health, her family and her relationships by embracing the idea of becoming a more mature thinker. I know you're going…
1020: Binging, Snacking and Postpartum Fat Loss
Hear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more!
Join me in the Primal Potential FB group to learn more about my postpartum fat loss j…
1019: How To Stop Letting What You Think You Know Hold You Back with Bec Sadek
Today I have a special guest on the show and we're going to talk about one of my biggest mindset breakthroughs (and how it initially came to me regarding my beliefs about money and opportunity).
Whe…
1018: Simplifying Success
We are tackling your questions today and they're all leading us to a convo about how we can simplify success and increase our chances of execution. This is one you'll come back to!
Today we're givin…
1017: 10 Food Shifts to Make Today (And Why)
If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're going to love this episode as much as I do! Don't miss…
1016: How Hormones Influence Your Ability to Burn Fat
Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not their hormones are balanced! It's easier than you t…
My Unconventional Strategy for Eating Out
Lately, we've been eating out dramatically more than usual and, to be honest, it was stressing me out. I came up with an unconventional strategy around it and I'm breaking it down for you today! I ca…
Bonus: 5 Things You Need To Know to Get (And Stay) Consistent
The great majority of us know what we "should" do or what we want to do to improve our health, finances, careers or relationships.
But the "doing it" part...navigating life when we don't feel like i…
1015: This Might Be the Key to Getting "Unstuck"
Do you ever feel like you're stuck behind your excuses, your past patterns or even your circumstances? Not for long, once you listen to today's episode!
If you're not already, make sure you're on th…