CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
995: The Intention/Intervention Gap
You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches t…
Big Bonus: How to Unlearn the Habits of Inconsistency
I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new appr…
994: Feel Like Food Always Wins?
You guys are bringing the heat with your questions today! We're diving into all of them, including:
- Having great intentions but feeling like food always wins
- What to do about the voice in your head…
993: Top Tip For Ending Overwhelm or Feeling Like You "Can't"
992: Outwork Your Self Doubt
If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode!
Plus, I'm answering your questions about the biggest challenge I've ev…
991: Is This Impacting Your Metabolism & Long Term Disease Risk?
We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as …
990: My Non Toxic Recommendations
We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective…
989: My New Most Favorite Quote Ever
988: EB Tackles Controversial Topics
Relief+ (code BENTON saves you $10 on …
987: Changing the Idea You have About Yourself
Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are o…
986: Chris and EB Talk Money, Family & Business
Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way!
985: Impact Hours & How to Use Them
Ever feel like you have more things to get done than you have time in which to do them?
Tough love truth: you can use your time better. We all can.
Recently, I was inspired by the notion of "impact …
984: FOMO, Diet Mentality and When Your Partner Isn’t On Board
The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes.
Also, if you want to check out my daily sta…
983: Financial Flexibility & Freedom Are for YOU
Last month was Financial Literacy Month and I continue to be shocked by how many people aren't taking daily action to improve their financial situations. Not to mention the number of people who think…
982: Skill Versus Routine
If there's some goal you're struggling to puruse, this is an episode for you!
Today we are giving away my favorite probiotic, and if you listen to the epis…
Bonus: My Life Lessons (Reflecting On Roman's 1st Year)
Our son Roman turned one yesterday (May 2nd) and there are a few big lessons I'm reflecting on, as well as how perfectly they apply to any and every area of life!
981: The Difference Between Having A Plan & Being Prepared
This realization changed the game for my results. It sounds obvious, but so many of us struggle to execute our plans because we aren't prepared for the execution. Beyond that, we fail to realization …
980: Make A Plan!
Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just no way progress can be made. If you've ever felt t…
979: (My) Fat Loss - Then & Now
Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what did that look like? What was the same? What was d…