CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
958: My Thoughts On Intuitive Eating
You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'…
957: 9 Ways to Make Behavior Change Easier
If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today!
Mentioned In Today's Episode:
956: Managing "Off" Days
Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days.
We're al…
955: What It Takes To Change Your Life
If you ever get frustrated with yourself because despite your effort, goals and desires, you still aren't achieving the things you want most, you need to hear this episode. This one thing, when you i…
954: The Link Between Happiness & Progress
If you're feeling like effort and consistency are hard to come by, you don't want to miss the start of this episode!
We're also diving into your questions around implementing what you know, staying …
953: Mental Mistakes That Will Kill Your Progress
Avoid these three mental mistakes that can derail your progress, no matter how badly you want your goal!
Mentioned In Today's Episode:
952: My Approach to Productivity + Your Questions About Weight Loss Supplements
This week I've received more questions that I have any week in at least two years! Wow! You guys had so many questions about what you should expect from a quadbiotic supplement for weight loss.
I'm …
951: What If Your Weight Is Not Your Fault?
Today on the show we are talking about one thing that might be thwarting your weight loss efforts, no matter how much effort you put into diet and exercise.
On today's show I'm joined by Dr. Shawn T…
950: Tips for Tackling Struggles with Motivation or Consistency
Not consistent?
Start strong and fizzle out quickly?
Today I'm sharing my tips for waning motivation, lack of discipline and consistency.
Mentioned In Today's Episode
GBX Fit - the world's first qua…
949: 3 Keys to Not Letting Lack of Motivation Get In Your Way
Does lack of motivation get in your way or talk you out of progress? Do you wish you were more motivated more often? Join me for 3 keys to making sure that lack of motivation never gets in your way!
…
948: Eating to Escape, Biz Goals and Judging Yourself
Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction.
Today we're talking about numbing/escaping, r…
947: 3 Things You Need to Know to Get & Stay Consistent
Have you ever had super clear and compelling goals for the new year but failed to see them through? It happens all the time. We start strong and fizzle quickly. In today’s episode, I’m sharing three …
946: Weight Loss HOT Topic
We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it!
We are talking weight loss, motivation and all the things that could be on…
945: 2021 Lessons
I have a big goal and priority for 2022 (aside from growing our family) and I'm sharing it in today's episode, along with some of my primary takeaways from this year.
Be sure to join me in the Prima…
8 Questions To Ask Yourself As You Wrap Up This Year
I have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT!
Here are my 8 questions:
Do I have what I want?
What is it that I…
943: 4 Tools for Overcoming Insecurity
We all have moments of insecurity but that feeling is where we start, not where we stop. On today's episode I'm sharing my top 4 tools for overcoming any insecurity, any time!
942: How to Stop Falling Back Into Old Patterns
How do you stop falling back into old patterns?
How do you avoid self-sabotage when you're making progress (or punishing yourself when you're not?)
How do you not let one poor choice spiral?
So many …
941: The Key To Getting Yourself To Do The Work
Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to do the work consistently!
940: Chris Is Back (Sorta)
Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the week and getting frustrated when it feels like you…
939: What To Do About Inconsistency
If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode!
We're talking about one of the ideas from Tools for th…