CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
BONUS: What We Need Right Now
Whew. What a state the world is in right now, huh? A couple weeks ago, I reached out to my dear friend Brooke Thomas and shared: I have an idea. We need to DO something. We need to be the voices that…
921: Getting Your Sh*t Together
"Become addicted to the feeling of having your shit together"
Today, we are diving into this and you are not going to want to miss this workshop-style episode!
920: Nuances of Progress versus Perfection
Can you be disciplined without being rigid or inflexible?
Can you be structured and also spontaneous?
We're answering these questions and more today! Plus, I'm sharing my own current goals!
Mentione…
919: Future Proof
What does it mean to you to become "future proof"?
What areas of your life do you want to make future proof and what would that take?
Hear both my answers and my process in today's episode!
Book ment…
918: Hot Rant About Burn Out
Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode!
We also…
917: Do This To Get Consistent
I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode!
916: Breaking Barriers That Hold You Back
What's holding you back? Today we're talking all the things that stand between you and your goals!
Plus, we're giving away my favorite protein powder! The code 30968 saves you $10 on your first order…
915: My Top Tool for Consistency
Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even w…
914: Self Esteem and The Problem with Passion
What happens when you lose weight but still struggle with self esteem?
What should you do if you don't know what your passion is?
We're diving in to this and more in today's QA!
Plus, I'm giving away…
913: Health In 100 Words
Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want something that is action-based that you can begin imple…
912: Is This Who/How You Want to Be?
All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you:
What do you do if you resent the success of others?
Do you think some people are …
911: The Best Parenting Advice I've Ever Heard
I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)
910: HOT Topics
Oh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotential.com/register
909: Two Philosophies That Will Change Your Life
Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice.
If you want to learn more about …
908: It's A Focus Before It's a Feeling
Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about
- boundaries and standards
- fasting
- perceived bias
- haters
- bad days
- peloton
And more!
…
907: Hot Rant on a Big Mistake You're Probably Making
Today's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want or need to be fired up, I've got you today!
906: My Husband Called Me a Bridge Troll
OMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothing thinking and so much more!
905: Inside My Next Book
Most of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!
904: Push Or Rest?
Today we are diving into your questions and topics including:
- What if you don’t have hunger cues? How do you know how to fuel your body?
- In general, how are you?
- Can you talk more about how to know…
903: My Top Tip for Getting Results
I cannot wait to share my top tip for getting results when it comes to absolutely any area of your life! Not only will I share with you this top tip, I'm going to tell you how to implement it!
If you…