CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
885: SLOW DOWN Your Thinking & Deciding
Super important motivational minisode coming at you today on the importance of slowing down your thinking, your decision making and LOOKING for things that make you slow down!
884: Would You Rather (& Dealing with Tough Stuff)
It's our first Q&A since having baby Roman and we're diving into all the things! We play a fun game of "would you rather" at the start and then dive right into your questions around the 'health at ev…
883: Divorcing the Story of the Past & the Problem
Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do but just isn't doing them for more than 3 weeks at…
Postpartum Weight Loss
Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement.
To get the details of today's episode or links to anything discuss…
882: Strategies to Beat Procrastination
Giving up, quitting and procrastination - those are three of the topics we're hitting today with tips and strategies. Since we're answering your questions today, we also dive into evaluating whether …
Make a Move (And Get Results)
No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a side of global pandemic and quarantine, I'm feelin…
881: How To - Go To the Next Level
Today we're doing something we've NEVER done in over 900 episodes of the podcast! I'm not going to spoil it in the description, but it's related to going to the next level of your health, marriage, f…
880: What To Do About "Self-Sabotage"
Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more!
Want the Change Makers Journal? Here's the link: https://primalpo…
Roman's Birth Story
For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13am and today I'm answering your questions!
879: Avoiding the Trap of the Theoretical Ideal
I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfectly according to plan. Some of them are hardly reco…
878: MUST LISTEN On Creating Change In Your Life
Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk.
In this episode we talked about the Change Makers Journal which you can find here!…
877: Breaking the Chains of the Past
Too many people feel "stuck" only because they're believing in their past more than they believe in their potential. They're limiting themselves to the predictable instead of opening themselves to th…
876.5: When Change Feels Out of Reach
Today we are answering your questions and you've got some great ones today!
We're talking binge eating, making big changes, what to do when your goal feels impossible or out of reach and so much more…
876: Think You Have a Mental Block?
Think you have a mental block around weight loss, exercise, getting out of debt, building wealth or absolutely anything else? Today you're going to hear a candid conversation between me and a listene…
875: Becoming Accountable to Yourself
We're answering your questions today and diving into the importance of being accountable to yourself, HIIT, hunger, cravings, drama and more! We even tackle a handful of questions about my pregnancy …
The Non Episode Episode
You guys have had so many great questions about this in the last couple weeks I knew I needed to do a non-episode episode all about it!
You can save $10 on your Edge purchase by using the code 30968 …
874: My Money Habits
Today I'm taking you inside my money habits, my money strategy and my money mindset!
873: The Tyranny of "Or"
We have such a great giveaway today and we're answering your questions! Don't miss it!
To get your Edge, check this out:
https://www.amare.com/30968/en-us/amareedge-2pack
872: One Different Focus for WAY Better Results
I've recently adopted a new perspective that has brought my results, my mindset and my disposition to a totally new level! You KNOW I'm going to share it, and all the details, with you today!
871: Chris Answers Rapid Fire
Today we're kicking off with rapid fire questions for Chris. I'm pretty sure that at least one will surprise you!
As always, we're tackling your questions and today they're about debt, marriage, time…