CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
852: One Small Thing That Makes Change (Much) Easier
I can't wait to share with you one powerful way to make change easier. It will eliminate overwhelm, reduce stress and improve your results!
851: Not Doing The Work?
It's another episode where we're fielding your great questions, including what to do when you KNOW what to do but you aren't getting yourself to do it? We talk about my passion (and Chris's!), not le…
850: Practices to Build Emotional Resilience
Very often, I am asked the question, “How can I stop taking things so personally?” Or, “how can I stop caring so much about what other people think?” I’ll be honest, I don’t think the goal is to stop…
849: Excuses!
It's another awesome Q&A and we are tackling great questions today! If you're struggling to find the time for your goals or if you struggle to take action when you're not in the mood, you'll love tod…
EB Pregnancy Update Episode
So many of you have been asking for a pregnancy update, as well as many specific questions about this pregnancy, weight gain, delivery plans, etc. I know this topic isn't everyone's area of interest …
848: 5 Ways To Stop Procrastinating & Overthinking
I don't know about you, but I am excited to make meaningful progress towards my goals in 2021 but sometimes, overthinking and procrastination can get in the way. Today, I'm sharing 5 ways to get into…
It's Here! It's Finally Here!
This has been a dream of mine for many years and it's now here: the Change Makers Productivity & Fulfillment Journal!
Today I'm telling you all the details and giving you all the insider info!
Defini…
847: Drama, Critical Thinking and BETTER Thinking
I LOVE diving into your questions and topic requests and there are so many great ones today! We're talking about drama, balance, stress management, time management and the how-tos of becoming a bette…
846: Your Simplest Strategy for Goal Achievement
It's that time of year when everyone is talking about strategies and approaches for goal achievement and that list of New Years Resolutions. Personally, I believe that the simplest approach will alwa…
845: How To Stop Holding Yourself Back (from Change)
So many people feel like they're holding themselves back from change. Today I'm tackling questions about feeling like you're addicted to sugar, not knowing which area of your life to work on first an…
BONUS: A Chat About Creating Change In Your Life
I've got another bonus episode for you to kick off the year! I want to have a quick chat to discuss effective and far less effective strategies to create any kind of change in your life! I'm also sha…
844: The How To of Big Change
Today, you're going to hear strategies from someone in the trenches, actively going through the 12 Weeks to Transformation and using the tools to create big change in her life! If you want to learn a…
843: HOT RANT Plus Your Top Questions
Warning: today's episode kicks off with a HOT personal rant! Then we dive into some epic questions including:
How did you find a balance with food? How did you get there?
What are some things you wis…
BONUS: New Year Workshop
Today I've got a totally free WORKSHOP for you to go through that will kick off your new year POWERFULLY and help you achieve more than you ever thought possible in this new year!
If you're curious t…
842: This 1 Thing Will Change Everything
My friends, this one thing will change everything. This one thing will change the rate of your progress, it will change your energy, your relationships and how you approach absolutely everything in y…
841: How We Navigated The Holidays
Answering all your questions today! Someone asked what Chris & I love most about each other, another question came in about nightshade vegetables, healing foods and supplements for depression and how…
840: 4 Transformative Things 2020 Taught Me
I think this might be my favorite episode of the entire year! 2020 has been a tough one for so many of us. It's been nearly impossible for me, but I'm taking with me 4 huge lessons that just might ch…
839: Time Management, Accountability & Improving Goal Achievement
Today we're answering all your questions and lots of them are around time management, staying focused on goals and executing in a way that works, or creating accountability. There are also a bunch of…
838: The End of Burnout
If you have felt burnt out, overwhelmed or like you just need a break, I think this will be one of your favorite episodes of the podcast yet! Be sure to reach out and let me know what you think!
837: Intentions, Expectations and Goal Achievement
It's such an important time of year to talk about expectation management, intentions, follow through and goal achievement! Today I'm answering your questions about these topics and more!
If you're no…