CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
780: 7 Strategies for Times of Stress or Struggle
We all go through stressful times or seasons of struggle and today I've got you covered with 7 strategies to employ in those seasons!
779: Questions That Create Breakthroughs
On today's Q&A episode of the podcast I'm turning your questions into powerful questions that will help you create breakthroughs. We're tacking temptation, organization, mom-guilt, depression, nutrit…
778: It's Not Your Circumstances, It's Your Story
It's not your circumstances that are in the way; it's your story. You might be telling the story of your past but it's time to shift into the story of your potential.
777: Tools You Can Use to Change Your Life
Rachel Luna is a cancer survivor, an Iraqi war veteran and a woman who is changing the world. In this episode we're discussing tools you can use TODAY to change your outlook and your life!
776: Waiting for the Mood to Match the Motive
Are you waiting for your mood to match your motive? Waiting to not be stressed? Waiting to not be sad? Are you waiting to feel focused or motivated? If so, you're creating an artificial holding patte…
775: Make Your Brain Work Better
Today we have author and brain optimization expert John Assaraf. If you know your brain is powerful but you aren't sure how to harness that power, today's episode is for you!
https://primalpotential.…
774: Why Diets Don't Work
If you're someone who has been on every diet in the world, you've lost weight and put it back on or you feel like nothing "sticks", this is the episode for you!
773: Why Change Feels Hard
Today we're diving into some awesome listener questions and the theme seems to be why change feels hard. What do we do when consistency feels so hard? What do we do when follow through or getting sta…
BONUS: Inside the 12 WT
If you've wondered about what you might be able to create and achieve through the tools we develop in the 12 Weeks to Transformation, today you'll hear Tracey share how it changed her mindset, her fi…
772: Does Your Goal Have Your Yes
Does your goal have you yes? Or, does it have your "sometimes"? Your "maybe"? Your "if I feel like it"? If your goal doesn't have your unconditional yes, you're going to find this episode super helpf…
20 Questions About the 12 Weeks to Transformation
Do you have questions about the 12 Weeks to Transformation? I've got answers!
3 Ways to Get Unstuck
Bonus episode diving into 3 ways to get unstuck, transform results and create permanent progress!
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771: No Drama Llama
I always ask my 12 Weeks to Transformation clients if there's been a tool or strategy that has helped them more than any other or if there's a change they've made that was the biggest difference make…
770: Is Life Derailing You?
Is life derailing you? Does it feel that way sometimes? In today's Q&A episode of the podcast we're diving into that & so much more including what to do when we don't do the thing we KNOW makes us fe…
769: Are You Doing What It Takes?
Are you doing what it takes to reach your goal or does it just look like it? It’s easy to get lured into the trappings of progress without ever making any. If you aren’t getting the results you want,…
768: Quitting, Drifting & Disengaging
The only reason change took me so long is that I kept quitting. I kept disengaging, drifting and giving up. That was the #1 concern of today's guest and you're going to hear how what she's doing to o…
767: Going Off the Rails
Have you ever felt like you've gone off the rails? Or like you always go off the rails? Do you have the desire to stay ON the rails?
Today we're answering your questions...so many great ones includin…
766: The Best Education is Experience
Where are you educated beyond your willingness to be consistent? If you've invested more time & energy into learning than into taking action, this is absolutely YOUR episode!
https://primalpotential.…
765: Right Project, Wrong Tools
Trying to do the right project with the wrong tools will make you frustrated and slow. That's how today's guest felt not long ago. However, she'll share her story of finding the right tools and how t…
764: Responding to Stuck-ness & Frustration
Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority.
https://primalpotential.com/transform/