CONSISTENT by Primal Potential

Possibility. We need to explore that more. What is possible? How much remains unknown because we quit, stopped trying or were inconsistent? Where, how or who could you be if you did your best?

Today …

It's another Q&A episode! We love answering your questions and you can send us yours here! Here are the questions we are tackling today:

• How do you stop preferring junk food over real food?
• I strugg…

Presence. Mindfulness. Let me ask you: how often are your mind & body in the same place? Today we are talking about improving your life through presence. In every moment is potential. In every moment…

If you aren't listening to "Over It & On With It" by Christine Hassler, you should be! Christine is on the show today and we're talking about discerning between thought & intuition and releasing yo…

Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including:

• Is real change even possible when you live in a household with …

If you're struggling with life, with mindset or just struggling to achieve a goal that means a lot to you, today's episode is just for you! We're diving deeper into the 7 reminders below.

Do you need tough love? Does that even work? Should you be more gentle with yourself? Should you be more emotional or less emotional about your goals?

These are the powerful and important questions w…

I love Saturday shows! Today we're talking food guilt, food sensitivity, family meals and so much more!

Here are the specific questions from today's episode: 

• I'm stressed out about my husband's dis…

Are you playing small? On today's episode I share with you a quote I first heard from Tim Ferriss:

"The more labels you apply to yourself, the stupider you become."

I'll amend it slightly to say:

The…

A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expe…

It's another listener Q&A episode! I absolutely love diving into your questions, concerns and challenges so keep them coming! And don't forget that you can enter to win our Saturday show prizes by:

• …

If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today's episode is for you. This episode is inspired by ASCEND - Primal Potential's annual w…

Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and acc…

It's another Q&A episode today! Today we're tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don't miss this episode!

https://primalpotenti…

How do you get these changes to "sink in"? There's so much you want and there's so much you know - you're spending a ton of time and energy on the goals you have, but the action-steps just aren't con…

In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I've shared that I KNOW a big part …

These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including:

• Feeling blah and losing your zest for life
• High cholesterol
• What my first courses looked like…

It's been a while since we've talked about endocrine disruptors, obesagens and other chemical concerns that might play a role in your weight struggle, hormonal issues and other health challenges.

I'v…

Today I've got a challenge for you. It's a challenge you can do EVERY day with little effort, starting today and it has the power to change everything! Do not miss today's episode!

https://primalpote…

It's another Saturday show! Sarah and I are answering your questions today!

https://primalpotential.com/631/