CONSISTENT by Primal Potential

We are all coaches. The person we coach most often and most influentially is ourself. Unfortunately, many of us keep calling plays that don't work.

In today's episode I'm sharing a coaching call I ha…

What's the difference between primal and keto? How do I know if I'm in ketosis? Do I have to be in ketosis to burn fat?

We're tackling these questions and a whole lot more in today's episode.

In epis…

Today we have best selling author Mark Sisson on the show. Mark's book The Primal Blueprint was a game changer for me when I was initially adopting a primal way of eating. Today we're talking about h…

You can become a better fat burner. If you are overweight, if you have regular cravings or feel like you're hungry all the time, I'd bet that your body isn't very good at burning your stored body fat…

This episode will fire you up! We are drawing a line in the sand. If you want change in your life, it's time to change the way you think so you can change the way you act.

Change is possible but you'…

This episode is a must listen! Today I'm talking to one of my Fat Loss Fast Track clients who, as a busy, working mom, has lost 100 lbs in the last year!

We tackle how she did it, what she focused on…

Today's episode gets to the root of why most people aren't successful:

They aren't sure what they really want and they haven't considered which choices give them what they want and which choices don'…

A few weeks ago I shared a voice note with my Masters Club. I was nervous to share it. I didn't want to offend anyone or make it seem like I think behavior change is easy. I don't think it's easy.

Bu…

In today's episode I'm talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 poun…

I'm pretty excited about today's episode - it's about how your perspective might be keeping you from creating success in the areas that matter most to you.

In episode 380 I shared with a listener a s…

Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We're doing it!

Today I'm talking with a mom of 2 toddlers who has lost 50 lbs in the …

I'm pretty excited to share with you some of my favorite fat loss foods because I recently found a way to get them for less!

I'm a huge fan of saving money. I believe in the idea that it's not about …

Is a high protein diet the metabolic equivalent of a high carb diet? In a lot of ways, yes.

Our bodies do not have a storage form of protein. Excess protein - more than the body needs to maintain lea…

Progress stems from what you do. Change requires action yet most of us spend most of our time in thought.

In today's episode we're talking about the destructive impact of overthinking. You do not nee…

There is a way to reduce hunger, minimize cravings, burn more fat, have more energy and dramatically improve your health that very few people are talking about: reducing internal inflammation.

We are…

The way we think about & approach fat loss is a problem. When we focus too much on the overall strategy and not enough on the daily strategy, a few things happens:

We can undervalue the importance of…

Back in July  you guys suggested that we turn the tables on the podcast and I be in the hot seat for an interview. I turned to my Primal Potential Masters Club to put together a list of questions and…

This is a special, random, unexpected mini-sode. Today, in fact, just a few minutes ago, my girlfriend Ella from On Air with Ella called to ask me about ASCEND.

When I picked up the call she said "I'…

Dating & fat loss. We are going there today. Whether you are married, dating or single, this episode will tackle mindsets & strategies for staying true to your goals regardless of what people in your…

A few weeks ago, I sent an email to everyone on my free VIP email list with my thoughts on the documentary "What the Health". Since then, I've received hundreds of questions about meat eating, dietar…