CONSISTENT by Primal Potential

There's a lot of misunderstanding and misinformation about food and metabolism. Every couple of months I want to devote an episode to misunderstandings about fat, misunderstandings about protein and …

Ben Bergeron released his first book a couple weeks ago: Chasing Excellence. I ordered it the day it was released, read it the following day and re-read it over the weekend. I then bought 21 more cop…

Today's episode might feel like tough love & you're not going to want to miss it. Do you talk yourself into "easing off" because it feels easier? Do you allow stress & emotion to justify not taking g…

What do you do when you don't feel like doing the work?

I am all for indulging when it makes sense, but I also know that continuously justifying indulgences & overeating can keep you from your goals …

I recently did some 2 week journal reviews for my veteran Fat Loss Fast Track clients and decided it's time to talk about the basics of fat loss and specific habits that will dramatically accelerate …

Do you get hung up on your past? Do you let it frustrate you? Does it contribute to your doubts about what you might be able to do in the future? That's what today's episode is all about.

It's time t…

Struggling with sugar cravings? Do you want to make better choices but find yourself repeatedly giving into the pull of your cravings?

One of critical steps we need to take in order to overcome cravi…

The other day I had a powerful interaction with someone in my Primal Potential Masters Club. She loves food (I do too) and she's struggling with a feeling of "missing out" if & when she's trying to e…

I've shared with you that one of my mantras is "travel light" and it has been a game changer for me. This weekend, however, I realized that I've really dropped the ball on living that mantra, especia…

You can make progress towards your goals AND indulge. You can enjoy summer or holiday treats without guilt. You can enjoy food AND results.

It's time to let go of the idea of perfection and stop crea…

In today's episode I share a conversation with one of my Masters Club clients. When I asked her about the most significant changes she's made in her life, she shared how she's now certain that she is…

Wednesday July 12th is Primal Potential's 3rd anniversary. Pretty crazy, right? The very most important thing to say today is THANK YOU.

Primal Potential wouldn't exist without you & it exists for yo…

Excuses, procrastination & not trusting yourself stem from one problem: communication.

We all understand the importance of honest & productive communication with others, but we don't spend much time …

The other day on my daily blog I invited you to "ask me anything" and today I'm sharing my answers. Some of the questions are personal in nature - everything from my goals & recent progress to whethe…

Do you feel like you're a bit complacent? You want more results but you're just not pushing yourself to get those results?

On today's episode I'm talking with one of my clients who has lost 70 lbs an…

This might be one of my favorite episodes ever. Here's what happened: I got an email from a client who was really struggling. In the heat of a moment of frustration, she wanted to eat.

She was simult…

Are there foods that you feel have more power than you do? Like once you stop with that certain thing, you just can't stop? Do you ever feel like you're addicted to sugar?

I've certainly been there a…

Who hasn't seen the sensational headlines over the past couple weeks? Everything from "Coconut Oil Isn't Healthy. It Never Was Healthy" to "The World Just Fell Out of Love with Coconut Oil".

Where di…

One of the primary reasons we haven't reached our goals is that we doubt ourselves. It's not the doubt itself that is the problem, but it's the inaction & inconsistency that stems from doubt.

In toda…

I could have called this episode so many different things. I could have called it "Lifestyle Transformation After Baby". I could have called it "When You Should NOT Workout". I could have called it "…