CONSISTENT by Primal Potential

We don't make progress because we give up, give in, delay and make excuses when things get hard.

Here's the problem: change feels hardest right before you break through to it becoming easier.

It's ea…

Today is the day. We are making a strong case against counting calories.

I understand it's easy. I understand it's been "all the rage" for decades.

I also understand it doesn't work.

As Mark Sisson s…

When you're trying to eat healthier, lose weight or get fit, vacation can be a stressful thing.

Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don't…

Are vitamins and supplements worth it? Are they important? Do they make a difference? And how do you know which ones are good and which ones aren't?

Rarely does a day go by when I don't get some vari…

Tough love alert! 

The #1 most valuable, high impact thing you can do to improve your body & your health is improve your mindset.

I can't tell you how much people dismiss this truth and instead only …

Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why.

I certainly had a ton of misconceptions about healthy & unhealthy fats…

I am a simple girl. I think health & fat loss isn’t complicated.

It’s not easy, but it’s also not complicated.

Today I want to talk to you about the simple path to fat loss.

We know the simple things…

Lots of people want to know how much they should eat. When it comes to protein, fat & carbs, everyone wants to know: how much should you eat? How much is too much? What is the target you should look …

Here's what I think: the expectancy effect, when applied, can change your life.

Lately I've been getting a lot of emails from people who are struggling. Their emails say things like, "I can't get mot…

Are you settling for "good enough" or not making further progress because you are "better than before"?

This is something I see all the time when people make progress. Maybe they lose weight, improve…

What if, instead of pursuing health as the path to happiness, we pursue happiness as the path to health?

What if we decide that we aren't going to fight against ourselves anymore but rather be milita…

I was on the phone with a client-friend the other day. We were chatting about her goals and what changes she needs to make in order to feel better about her life & her progress.

She said, "I need to …

You are where you are because of how you think.

We're all very quick to focus on behavioral changes we want, but all behavior, all choices, are driven by thoughts.

If you want to behave differently, …

If you keep turning to food, despite your goals to lose weight or get healthy, it's time to consider: what are you REALLY hungry for?

I've said for years that transformation is far more about tacklin…

Just a couple weeks ago, Robb Wolf, a leading Paleo health expert, released his new book, Wired to Eat.

I loved it.

Today I'm sharing my primary takeaways from the book with you.

One of the things I …

Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone.

He joined the Fat Loss Fast Track once he decided to stop fo…

One of the first questions I ask people when they get on the free Primal Potential VIP email list is "What are you struggling with & how can I help?"

Recently, a common answer has been, "How can I st…

The other night I hosted a live webinar. I focused on why most of us fail. It's not about food. It's not about exercise. We're projecting our past choices, experiences & disappointments onto our pres…

Guys, I had a fat loss breakthrough. I've shared that 2017 is my a push year for my fat loss goals and I was totally dialed in with food & fitness. Unfortunately, I was overlooking a few critical fac…

Today's episode will show you how you how to increase your potential. Today. It will explain how you can crack your whole world wide open and you don't have to wait to do so.

I've had an interesting …