CONSISTENT by Primal Potential

I am as surprised to write this as you might be to read this: I just completed a 5-day fast.

Essentially, for 5 days, I had nothing but water and coffee. During the first full 24 hours I had a couple…

The other day, while dealing with multiple airport delays, I realized I have a super power. I believe this super power is what is largely responsible for me not ditching all healthy habits I fought s…

What is holding you back?

Is it confusion? Circumstances? Frustration? Lack of clarity on what you could or should be doing?

Fear of failure?

Today I'm talking about the most common things holding pe…

In episode 300, I announced an upcoming extended fast & talked about the hormonal & metabolic science behind fasting.

Today, I'm tackling your questions and comments to help you determine if fasting …

I love everything about this episode! Today I'm sharing a conversation I had with one of my Fat Loss Fast Track veterans about getting back to a period of progress after a lull or setback.

We chat ab…

In today's episode I want to talk to you as if you were one of my coaching clients. I want to help YOU create YOUR fat loss foundation.

Today is all about learning to not get distracted by other peop…

Ready for a little fire this morning? I want to help you crush your comfort zone. I've shared that I'm taking steps each day to make myself uncomfortable for the sake of growth and moving to the next…

We all want consistent results. Of course we do! Unfortunately, we often invest more energy in hoping for outcomes than in maximizing our effort & consistency.

In today's episode, I'm sharing a conve…

The other day I sent out an email explaining how I have declared 2017 a year of "push" towards my physical goals.

In less than 24 hours I received over 700 responses to that email and most of you wer…

Today we're tackling "the gap" - the space between where you are and where you want to be or between what you intend to do and what you actually do.

In that gap are your excuses.

This is a bit of a …

Get ready for some serious myth-busting today!

Is it true that you should eat every few hours to keep your metabolism from slowing down?

If you fast, are you setting yourself up to lose muscle?

On to…

Have you ever felt like you either enjoy the full spectrum of food or you're missing out? That it's either one or the other and there's no middle ground?

I've been there! But enjoying food without re…

Many of us spend an absurd amount of time thinking. We want to understand our behavior.

We want to craft a perfect plan.

We ask a million questions about our choices, decisions and lack of motivation…

I'm pumped for today's episode! I'm sharing a coaching conversation I had with one of my Fat Loss Fast Track clients and we're covering everything from parenting to perspective and her progress in cr…

One of the fastest ways to accelerate your progress & increase your results is by training your brain to focus more consistently on what you want most instead of on what you want now.

This is the key…

Whether or not you've ever heard of billionaire business tycoon Ray Dalio, you can absolutely learn from his philosophies on life & success.

In 2010 he published his own principles & operating system…

The other day I was in the middle of a hard workout and I thought of a lesson I learned from one of my past trainers (and great friend), Nathan Keil.

See, I used to use the transition from one exerci…

I think we can all relate to periods of focus & determination as well as periods of avoidance and not doing the work.

The transition between those two periods begins with drifting. It might start as …

In today's podcast I pose a question for you to consider: how are you complicit in your problem?

How are you complicit in creating the conditions of your life that you say you don't want?

We're so qu…

I know that many of you don't have the support of your family & friends as it relates to your health or weight loss goals.

I've been getting an increasing number of emails from folks looking for ways…