CONSISTENT by Primal Potential

What if you decided that the thing you're struggling with, the obstacle in your way, the valid excuse in your life, the true barrier isn't actually a burden at all. What if you decided that it's a ch…

At first glance, this question, "tools or weapons?" doesn't make much sense.

But, after a conversation with Faith, we recognized that she has the ability to use her choices & her thought as either to…

Awareness. It's an obvious, common-sense kind of word but I'm not sure we totally understand it.

When people talk about how tracking or journaling makes them more aware, that's great, but does it act…

Do you listen to the podcast or read blogs & articles but struggle to translate the ideas and strategies into actions of your own?

Are you losing & gaining the same 5-20 lbs over and over?

Do you kno…

What if you didn't attach emotion to food?

What if your days weren't "good" if you made good food choices and "bad" if you made bad food choices?

What if you never felt guilty about a food choice or …

The other day I was reading an article from an author I love, Ryan Holiday. He shared a powerful collection of 29 tips from successful people. He curated the thoughts & wisdom from a couple dozen ind…

Today I'm going to share my own personal success strategies. These are the specific strategies that brought me out of a really dark place. I weighed over 350 lbs, I was completely miserable and felt …

If I could help you figure out how to stop giving up, giving in and making excuses, I know your whole world would change. Life would be easier, you would be happier and you'd absolutely crush your go…

What's the deal with bone broth? Is it the latest in a long line of nutrition fads?

Are there real benefits of bone broth?

How is it different from stock? Is there any difference between buying it on…

What is the one hour strategy? Great question. I came up with it the other day while brainstorming a few ways to help some of my clients.

It is often straight-up hard to create momentum with good cho…

Is it weird for me to say that I love this episode? Because I REALLY love this episode.

I used to DREAD holidays, vacations, dinners out, birthdays and pretty much any celebration because I had no id…

Today's episode is an activity I want you to go through with me. I'm going to ask you a series of questions and I want you to write your answers down on paper.

Sometimes, we aren't doing what it take…

In episode 257 I talked about the danger of diets. I repeated what I've said a million times before: short term strategies lead to short term solutions.

However, I talked about how there aren't short…

I think we can all relate to being attracted by a diet promising rapid results. We want the results and that matters more, in the moment, than whether or not we can sustain them.

I loved what I read …

A couple months ago I shared with you guys that I was taking on a scary-for-me challenge: hot yoga. Specifically, 45 90-minute hot yoga classes in 45 days. The 45 days have now gone by (dang, time fl…

For most of my life, I desperately wanted to change but didn't believe I could.

I doubted myself and my ability to change. I was completely overcome by paralyzing self-doubt & negativity.

It was toxi…

Fear will hold you back. I get emails every single day from listeners looking for how to overcome fear. The fears are different, but the problem is the same.

• I'm afraid I don't have what it takes
• I'…

I don't think any of us would argue that having more self control would be a positive change in our lives. But, easier said than done, right?

In today's podcast I'm helping you understand effective a…

Do you know what you really want?

I used to be incredibly frustrated with myself & confused: I desperately wanted to lose weight but I wasn't doing the work.

How could I want something so bad yet con…

Let's stop justifying indulgences. Let's stop talking ourselves into treats when we want our goals more. Today, I'll tell you how!

You don't have to justify brussels sprouts or chicken, so why do you…