CONSISTENT by Primal Potential

There are so many things competing for your focus. It's easy to feel overwhelmed and like the deck is stacked against you.

It's easy to focus on what you can't do. Maybe your schedule isn't conducive…

Today is about ending excuses, especially that tried & true excuse of, "I'll start tomorrow".

Here's the reality: it doesn't matter how motivated you are, it doesn't matter how great your plan is or …

The other day I asked my Fat Loss Fast Track veterans (folks who have been through more than one Fat Loss Fast Track with me) where they feel strong in their fat loss journey and where they don't fee…

I'm sure you've heard that comparison is the thief of joy yet most of us manufacture insecurity & shame by comparing ourselves to others.

In today's episode we're talking about why it's so important …

If you feel stuck, frustrated, confused or like you aren't seeing the progress you want, don't miss these 5 dietary changes for faster results.

The key to today's episode lies in not seeking new info…

I don't know about you, but I used to think that people who reached their goals simply had something I didn't have.

They had more motivation.

More self-discipline.

Better genes.

Whatever they had tha…

Life can be very hard. Many of deal with far too many negative emotions. We get frustrated, we feel lonely, overwhelmed, angry, sad. We focus on fear of the future and shame around the past.

Instead …

Let's get back to the basics of metabolism to help you figure out why you aren't losing weight and what you can do about it!

I recently shared with you guys that episode 240 was one of my favorites -…

I'm coming at you with another Motivational Minisode, tough love style!

We're talking about indulgences - the repetitive food & drink choices that are keeping you from your goals.

Here's the thing: d…

Do you find yourself making promises to eat healthy or workout, only to talk yourself out of it hours or days later? I used to do that all the time & it left me feeling frustrated and prevented me fr…

I am SO pumped about today's Book Club episode! This might be one of my very favorite podcast episodes! Today we're diving into the book "Why We Get Fat" by Gary Taubes.

In this book you'll learn wha…

If you are looking to take your motivation, consistency or progress to the next level, today's podcast is full of ways to do just that! If you need help setting expectations that are ambitious enough…

If you haven't listened to episode 237, please start there!.

In episode 237 I talk about the link between the foods you eat & your immune system.

I think it's fairly likely that you're consuming some…

There is a difference between a food allergy and a food intolerance.

You might have unidentified food intolerances that are impacting your health and your progress towards your goals and not even kno…

I think we all want to be more productive. We want to be less stressed while making more progress towards our goals.

That can be a tricky thing to balance because we see the pursuit of our goals as d…

So this isn't a pitch for yoga, actually. This is about, however, about a personal yoga challenge I've given myself & the lessons I've learned in my first week that will absolutely improve my fat los…

I think we're all sick & tired of dieting failure, dieting obsession and feeling like we've failed.

It's exhausting!

I don't know about you, but I've tried every diet under the sun.

For years I felt …

Did you listen to part 1 of how to protect & heal your thyroid? If you're wondering how to improve thyroid health, this series is right for you! Make sure you start with part 1!

You absolutely can im…

Here's the deal guys: your thyroid is about way more than your weight or your metabolism.

Whether you have a thyroid issue or you don't, we all must ensure we're doing all we can to protect & heal th…