CONSISTENT by Primal Potential

Food issues, guilt, emotional eating and food obsession are not exclusive to overweight and obese individuals. Not even a little bit. Today, we're talking about thin people & food issues.

Except, it'…

I used to be my own worst enemy. There was a huge gap between what I wanted and what I did. There wasn't anyone keeping me from achieving my goals...except for me.

Because of that, one of my affirmat…

If we could master how to stop overeating, we'd be pretty much all set, right? In fact, I'd be a bazillionaire if I could give you just a couple words to help you stop overeating forever. Easier said…

What is food guilt? We've all done it to ourselves, one bad food choice leads to throwing in the towel on the entire day. That gross feeling and disappointment with ourselves, that is food guilt. Bea…

Everyone knows that hindsight is 20/20. We all wish we could go back and give our younger self's advice. Today's podcast focuses on the exact opposite idea. The past is in the past, we've learned les…

OK, you’ve decided to make a change, but you have no idea where to start (or restart). Today’s podcast will dive into my #1 fat loss recommendation: tracking.

We aren’t talking about calorie counting…

We are continuing our celebration of Primal Potential's 2nd anniversary with a super special guest! My friend and former Fat Loss Fast Tracker, Maggie!

I want you to hear directly from someone who ha…

Today is a special & emotional episode! My mom is on the show! Yup, we are discussing the problem behind the problem - where my unhealthy relationship with food & body image began and how she coped w…

Today is Primal Potential's 2nd anniversary!

THANK YOU, from the bottom of my heart, for your support, trust and encouragement.

What a wild ride it has been!

I hope you'll take a few minutes to liste…

In response to the recent episode on the 3 stages of carbohydrate intolerance, I got an email that merits further discussion.

I want everyone to understand that while yes, our food choices drive bloo…

I recently read "Relentless: From Good to Great to Unstoppable" by Tim Grover and he introduced a personality classification that I found to be thought-provoking.

His classification describes people …

We've got another book club episode today! On a recent road trip I listened to Ryan Holiday's new book Ego is the Enemy and there were so many powerful lessons! I just need to share them with you! Ma…

In today's episode I'm sharing the CliffNotes & takeaway of a white paper written by Dr. Philip Maffetone about the three stages of carbohydrate intolerance. To download the free whitepaper for yours…

Today's episode is all about something I say often: short term strategies deliver short term results.

If you cannot maintain the strategy that delivers the results, you will not sustain the results t…

Cheat day.  Overeating.  Binge eating.  Call it what you want.

The bottom line is - overeating has an immediate, negative effect on your metabolism!

In today's episode, we are talking about the physi…

Are you in need of a quick dose of motivation?

Listen to today's minisode to find out what it means to be awake in your dreams!

http://primalpotential.com/196-l-minisode-b…e-in-your-dreams/

Forget what you have heard!  You can eat carbohydrates and still successfully meet your fat loss goals and maintain the results.

There are hundreds of opinions related to carbs & fat loss and it's …

In the past couple of episodes, you heard some of my Fat Loss Fast Track clients share their Primal Potential success stories.

They are all powerful stories of people actively improving their choices…

Ready to hear more Primal Potential success stories?  What started for most as a goal to lose fat turned into much more: transforming their entire lives.

As you may be experiencing, they had fears, d…

Today's episode is full of inspiration and real life transformations! You are going to hear some of my Fat Loss Fast Track clients share their stories of progress, obstacles and success.

If you are a…