CONSISTENT by Primal Potential

I'm not sure if you're familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks.

We have this terribly inefficient habit: we keep returning to approaches that don't work.

I w…

Some of my clients shared recently that they have found the missing piece of what they felt like was a fat loss puzzle.

They knew something was missing - maybe that something was consistency, motivat…

"Every vice has it's excuse ready" ~ Publilius Syrus

If you aren't taking action, if you aren't being consistent, if you aren't doing the work, you've probably got a line up of common excuses to just…

Many of us, myself including, hold ourselves back by hanging on to past pain, shame, disappointment or rejection.

That's a choice. It's a choice to hold on. It's a choice to let go.

In today's episod…

Are GMOs dangerous? What are GMOs? Where are they? Should I avoid them?

These are all the questions we're answering in today's podcast.

I'll share my thoughts on whether or not these are something yo…

Sometimes, we actually hold ourselves back in our attempt to make rapid progress.

More often than not, we have to slow down to go faster.

In today's podcast, I'm talking about how doing less, focusin…

As of today, there are only 4 months left before 2017. No matter what you've done for the first 8 months of the year, let's finish strong. The year will fly by and I want you going into 2017 without …

I've got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement.

After re-reading The…

Yes! You can heal your metabolism! In today's episode we're talking about exactly how you can begin. Maybe you feel like you've always had a sluggish metabolism, maybe you're recognizing that you've …

There is very little that is more frustrating than feeling like you're doing the work for fat loss, practicing self-discipline and putting forth your best effort only to step on the scale and see tha…

Powerful motivational minisode on tap for you guys today! Yes, you read it right: I want you to turn off the thought faucet!

One of most destructive things keeping us from our goals and our highest p…

I spend a lot of time reviewing my clients' journals. This is where they record what they eat, how much, when, their progress, their workouts, what's working & what's not. The great thing about seein…

I'm super excited about today's episode! In the last episode, we talked about how every choice is a chance to move in the direction of your goals. About how we have the opportunity to move in the dir…

We've got a special minisode today! If you can get past the audio quality (I recorded outside on my iPhone), this message will help you make the most of each day!

Every once in a while I record voice…

The Primal Potential podcast is your podcast. I want to help you overcome your struggles & challenges. I want to help you reach your unique goals. This week, it's been obvious that many people are st…

Sometimes we think we can out-smart ourselves. We think that with enough willpower, grit & determination, we can out-smart ourselves. I don't think that's too effective.

I want to help you work WITH …

Whether you're working out regularly or you haven't yet incorporated it into your lifestyle, today we're going to tackle 6 simple ways to get more out of your workout! No matter what we spend our tim…

Dieting didn't work for me. Sure, I lost weight sometimes, but it was a yo-yo cycle of deprivation followed by over-indulgence - of weight loss followed by weight gain (misery and obsession accompany…

Today we're talking about food! I'm sharing some of my favorite summer meals that are quick, easy, delicious and totally fat loss friendly!

In today's episode I talk about the relationship between de…

There was a definite theme in my coaching this week - individuals who feel overwhelmed or like they aren't sure where to start or how to proceed. I've got you covered in today's episode!

If you ever …