CONSISTENT by Primal Potential

When trying to lose weight, most people focus on just that – weight. The number on the scale. Not only do I think tends to backfire for most people, it’s also an accurate representation of what we’re…

Months ago I shared a quiz to help people identify whether or not they are "carbohydrate sensitive". The vast majority of people are. Fortunately, you can absolutely, positively improve your carbohyd…

Today is a minisode to help you shift from a focus on all the things beyond your control to all the things squarely within your control.

We're talking about the difference between having an internal …

I talk on almost every episode about how important it is to write down what you eat & how it makes you feel. It's not at all about calorie or macro counting but bringing mindfulness to your food choi…

After a recent episode on the stress response triggered by caffeine, I received a number of emails about cortisol, adrenal fatigue and if the stress in our lives contributes to weight gain or trouble…

It's our 3rd Primal Potential book club episode! Today I'll be sharing the incredible lessons I've learned from the book The Power of Concentration by Theron Q. Dumont.

Sure, it's a book about concen…

You might not believe me, but I'm telling the truth when I say that there is an undeniable (and very powerful) link between your body language and weight loss. There is. I hope you'll be open minded …

I get a lot of questions about nuts. Everything from, "Are nuts healthy?" to "How can I stop overeating nuts?"

Let's tackle these questions and everything in between!

There is no black & white answer…

This is definitely an "Elizabeth uncensored" episode! When it comes to weight loss, the most important thing you need to lose is your negative attitude. Seriously.

When you argue for your limitations…

If you are a regular listener to the podcast, you know I am a huge coffee fan. It's true. I drink a lot of coffee and I drink it every single day. But here's the reality: coffee might be holding yo…

I hope you enjoyed this Fat to Fit miniseries as much as I did! Today I'll be tackling a few of the most common questions I've received about these nutrition, mindset and fitness episodes.

Before you…

Okay folks, today is the final episode of the Fat to Fit series before our wrap-up Q&A episode.

Before you dive into today's episode, please check out parts 1 and 2:

Fat to Fit Part 1 - Nutrition

F…

Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here.

Today we're diving into mindset. I believe very strongly …

I'm excited! We're kicking off a new series today! It's called Fat to Fit and I'll be helping you move from wherever you currently are to further along the spectrum towards your goals. This Fat to Fi…

Today I am going to share with you some of my own personal weight loss success strategies.

Lately, I've been hearing a lot of comments and getting emails about how people wish they were as motivated …

I get a lot of questions about fat loss, family & friends. I guess, more specifically, I hear from a lot of people that their family & friends make their fat loss more difficult.

Today, I want to tac…

Today we're having another Primal Potential Book Club episode all about the end of self-sabotage!

I read a lot of books and I'm constantly going through books about health, nutrition & fat loss but I…

I used to talk myself into indulgences & exceptions by saying things like, "This one thing won't hurt" or "it doesn't make a difference." But the small choices can hurt and one thing does make a diff…

Today we're talking about some of the best vegetables for weight loss & how they make fat loss easier!

We start off by exploring how you can determine which vegetables are the most (or least) fat los…

What a special episode today! Some of the amazing folks in my Winter Fat Loss Fast Track are sharing their progress, struggles, challenges & successes! Yup! Real life success stories!

My hope is that…