CONSISTENT by Primal Potential

I want to challenge you to pay more attention to your body & less attention to everyone else's. I want to show you how to interpret the signals your body sends every single day & use them to your adv…

Do you ever have silent debates with yourself? You know, you make a decision to eat clean & then find yourself debating Girl Scout Cookies?

The cartoon depictions of the devil & angel on opposite sho…

Today's episode is different. It is intense, it is personal & there are tears. I am talking about binging. I am taking you inside a binge.

I'm not doing this to share my secrets or cleanse my soul. I…

Hidden food sensitivities - sensitivity to foods or types of foods you don't even know you have - might be contributing to fatigue, joint pain, headaches, depression, weight gain or a whole host of o…

It's pretty tough to talk yourself into doing anything if you aren't motivated. I know. I've been there. But I've got you covered today with 8 ways to get motivated so you can stop THINKING about wha…

Obesogens are a real thing. They are a class of chemical compounds found all around us that impair the functioning of our fat cells, interfere with metabolism & initiate hormone chaos. Obesogens are …

In today's episode we're talking all about apple cider vinegar and weight loss. I'll be sharing the research related to apple cider vinegar, weight loss, fat burning & fat storage. Plus, we'll dive i…

I want to challenge you today. I want to show you how to silence your inner critic.

You know, that voice that says, "I'll do it tomorrow" or "I can't" or "This is so hard".

That voice. How do we make…

Fake flavors and frankenflavors are everywhere! The biggest challenge we face is that these fake flavors trigger us to overeat & experience strong, consistent cravings. Today I want to share 10 tips …

Is fake flavor making you fat? What is fake flavor? Why does it seem like year after year we crave food more yet experience less satisfaction from it? What has changed?

A lot has changed.

Our food ha…

Is fake flavor making you fat? What is fake flavor? Why does it seem like year after year we crave food more yet experience less satisfaction from it? What has changed?

A lot has changed.

Our food ha…

I can't tell you how often people email me and say, "I'm doing everything right & it's not working".

Here's what I say in response: "If it's not working, you're not doing everything right"

You need t…

Let's talk about your goals. How's it going? Or, maybe, WTF happened?

Is there a gap between what you said you were going to do and what you've actually been doing?

Are you finding that you make excu…

Let's try something new! I'm going to be kicking off a monthly series on the podcast - you can consider it the Primal Potential Book Club! We're starting with Always Hungry by Dr. David Ludwig.

I rea…

I spent the last couple weeks going through my email to identify where MOST people are running into the most trouble reaching their goals. The two words that jumped out at me most often were "motivat…

It's been too long since I've done a Q&A episode! Let's fix that! I get a lot of emails from people who are struggling with lack of momentum and feeling unsure how to get "back on track" after a roug…

Sometimes we get stuck in this trap of focusing more on consuming information than on implementing it. And often, we get a false sense of affirmation from all this learning, as if we've actually DONE…

Let's talk about 5 common mistakes with carbs and cravings. I think we'd all agree that motivation & willpower can only go so far. If we're battling cravings, fat loss is a lot harder than it needs t…

I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of…

I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of…