CONSISTENT by Primal Potential

Are protein bars healthy? What are the best protein bars for weight loss? In today's episode we're talking about things to consider before choosing a protein bar and figuring out whether or not they …

In today's minisode you're getting a dose of motivation & a pinch in the pants! We're diving into the motivation you need to power your day and get out of the rut of inaction. The reality is this: in…

In today's episode I'll be sharing my top 3 tips for staying focused so you can accelerate your progress towards your goals.Where focus goes, energy flows. To achieve your goals, you've got to stay f…

Can we have a little fun today? I want to talk about fun, healthy holiday gift ideas. I'll admit right off the bat that I'm a super practical person. I have enough sweaters, candles and knick knacks.…

Today's show goes into 4 of 12 fat loss best practices contained within my 2015 Fat Loss Best Practices Blueprint. You can get the blueprint (normally $97) for FREE until the end of 2015.

The strateg…

Yay! Another Random Show where I'm answering your questions! Today we've got some great ones including how to deal with holiday stress, how to know if your hormones are balanced, objections to tracki…

This one is kind of a no brainer, huh? A list of 8 foods that help you burn fat and how they help! Well, in fairness, some of these are ingredients, but still. And they all have something in common: …

Let's make the most of the rest of 2015, okay? I am certain that if you follow a few of these strategies, you can drop 1 size in 30 days. That's not crazy diet talk. It's just possible. The problem i…

I say all the time that motivation isn't something that strikes the fortunate. Not at all, in fact. Motivation is something you have to CHOOSE to create EVERY day! Of course, as soon as I say that, t…

Are protein shakes healthy? Can they help with fat loss? What is the best type of protein? What are the differences between whey, casein, soy and gelatin? Which is best? Should I buy isolate or conce…

There is a legit problem that keeps many people from reaching their fat loss and fitness goals. Actually, there are two major problems:

Making excusesLying about our options to make ourselves feel be…

There is a frightening amount of misinformation about fiber, constipation and general health. Much of what we've been told about fiber has come from processed food marketing efforts and irresponsible…

In today's Q&A podcast we're talking about how to get out of a mental funk & what to do on days where you wake up feeling unmotivated, frustrated or just down. Plus, we answer questions about trackin…

This is probably the single most tactical episode of the Primal Potential podcast to date. If you encounter a recurring problem at work or at home, you know the steps to fix it, right? Typically, you…

The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that…

Today we're going to look at alkaline diets and the theories behind them. We'll establish what is true, what is not true and how these concepts should influence the choices you make. We'll take a clo…

Did you know that more than half of annual weight gain is put on during the holiday season? And most individuals don't take it off after the holidays are over? This makes holiday success strategies a…

Woah! I am FIRED UP in this episode!!!!! I want to pop in for a very short episode that I hope you will find highly motivational. Maybe this is one you save and listen to each day to help you re-focu…

We all understand that stress can work against us. We know that making good food choices can be harder when we're under stress. But we might not think about these 3 things that stop weight loss and a…

I love answering your questions! Today we're tackling a bunch of them including my thoughts on how to manage hunger and cravings, how to get back on track after a binge, hormone free yogurt and other…