CONSISTENT by Primal Potential

If you are thinking, "I don't have time for a morning routine" then you are precisely the person who needs to listen to this episode on creating a morning routine. Before you poo-poo the idea, ask yo…

Recently, the World Health Organization decreed that bacon & processed meats contain carcinogens and classified both in the same risk category as tobacco and asbestos. Of course, this has raised a lo…

I'm bracing myself! I know many of you aren't going to like what I have to say on this episode! The reason I think there will be resistance is because we live in a quick fix culture. We want what we …

I've been getting a lot of emails about digestive issues ranging from bloating & gas to chronic constipation and intense pain. There are a lot of factors that go into healthy digestion and I hope to …

Another day, another random show! Answering a hodge podge of listener questions on a wide variety of topics including pre-workout nutrition, MCT oil and acne, fasting, disordered eating and negativit…

Travel can throw people off. It can easily become a free-for-all that takes you far away from your goals. But here's the thing: if you want to make good choices while you're traveling, it's totally p…

Yes, we want results. We want to make progress yet we find ourselves repeatedly making choices that move us away from our goals. There are two primary reasons we make these not-so-helpful choices: fe…

All the straight talk! All the tough love! All the energy and passion! Yep, real talk about self-sabotage, being a quitter, and the unhelpful thoughts and feelings we often have that hold us back.

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Yes, we're going there today. We're talking about the links between children, food, hyperactivity and autism. I absolutely acknowledge that there are many factors: genetics, environment to name a cou…

Sometimes eating out can be a curve ball when you're trying to lose weight, right? Today we're going to make that easier! Eating out for weight loss is totally possible. You can make fat loss friendl…

On today's podcast we're tackling a bunch of different listener questions, including a few on how to make healthy choices at restaurants so you can enjoy social situations and still make progress tow…

Today we're taking a deep dive into the link between sugar and depression! We'll take a look not only at sugar's impact on cravings but also how carbs and sugar impact focus, attention, mood and much…

I absolutely love working my 1:1 clients. Yes, I have studied nutrition and biochemistry for years. I have worked in the industry. I have had my own transformation. But working so closely with other …

In today's episode we're tackling listener questions related to how to stop bingeing, why you aren't seeing results and the struggle to think positive. If you have questions, challenges or need a pus…

Most of us are self-indulgently inconsistent. We have a few good days and a few not-so-good days. Unfortunately for us, results come from consistency. Consistency doesn't mean perfection but it does …

I've been hearing a lot of things like:“Oh, I don’t want to lose any weight, I just want to tone my muscles” or“I want to lose some weight and get toned”

What does that mean? What does it not mean? L…

I want to help you find what works for you. I get so irritated when people act like there are black and white answers for fat loss, fitness, etc. There aren't! It's actually easier than that! Your bo…

Should you avoid nightshades and FODMAPs? You probably want to know what they are first, right? I've been getting lots of questions about what they are, how they impact health and if they should be a…

This girl. Guys. Seriously. Allison Hagendorf is an absolutely incredible example of loving food, enjoying food and having a great body at the same time. In today's episode we get super practical (an…

Another fun, short episode answering listener questions! We're taking a short look at 4-5 questions focusing on what's "not enough carbs", getting adequate nutrients from food, kombucha for breakfast…