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Change Wired - Podcast

Change Wired

 Angela Shurina

Change Wired: Change in days - not in years!  

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  

Tune in, wire your brain for change, and get ready to transform in days - not years!

Self-Improvement Health & Fitness Coaching Business Leadership Education Mental Health Entrepreneurship
Update frequency
every 2 days
Average duration
22 minutes
Episodes
1560
Years Active
2017 - 2025
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An "EVIL FOOD" that's good for you. Food re-invented. Chocolate. Brain power, healthy heart and thin waistline.

TUNE IN to learn the latest research from BBC on chocolate.
How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood pressure, your brain health and fat loss.
AND in fact m…
00:07:33  |   Fri 02 Mar 2018
Food: What the Heck Should I eat? by Mark Hyman, MD Summary: Health, Fatloss, Energy.

Food: What the Heck Should I eat? by Mark Hyman, MD Summary: Health, Fatloss, Energy.

TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life!
And YES! it makes your belly fat melt away too!

Questions? Want me…
00:10:28  |   Thu 01 Mar 2018
Do I have to stay low-carb forever? Quora. Six Pack and Belly Fat.

Do I have to stay low-carb forever? Quora. Six Pack and Belly Fat.

TUNE IN! Want your six pack abs? Lose belly fat, the most dangerous fat on your body forever?
But not crazy about low carb lifestyle, diet and foods for the rest of your life?
Is it necessary to stay…
00:09:50  |   Wed 28 Feb 2018
Training for Fat Loss. Weights or Cardio?

Training for Fat Loss. Weights or Cardio?

I honestly didn't know there was such a question and a lot of you guys are confused about it!
I've been in the field for so long that a lot of answers seem obvious to me but I guess they are not.
So …
00:07:56  |   Tue 27 Feb 2018
How ketchup and diet soda make you fat, coffee and alcohol destroy your sleep and energy levels.

How ketchup and diet soda make you fat, coffee and alcohol destroy your sleep and energy levels.

TUNE IN to learn these little health, energy, fat loss, gut health bites of wisdom from BBC Healthier You magazine and other resources and my own experience.
Ketchup has more sugar than Coca-Cola?
Lean…
00:10:06  |   Sun 25 Feb 2018
Eating Out Anywhere 101. Health, fatloss, gut health, great energy and digestion.

Eating Out Anywhere 101. Health, fatloss, gut health, great energy and digestion.

Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party?
Fast food? Fine dining? Salad bar? Buffet?
Eating healthy is possible anywhere.
It might not be the best, but there is no excuse to …
00:09:03  |   Sat 24 Feb 2018
Belly Fat Loss 101 for Beginners. My 5-step daily formula.

Belly Fat Loss 101 for Beginners. My 5-step daily formula.

TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem.
This solution helps you to address blood sugar and metabolic imbalances, hormonal issues, gut and brain health, stress …
00:07:32  |   Fri 23 Feb 2018
Is it OK to eat bacon every day? Cheese? Meat? Do I have to eat organic? Fat loss, health and moderation.

Is it OK to eat bacon every day? Cheese? Meat? Do I have to eat organic? Fat loss, health and moderation.

You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer...
Why?
Because when I tell people, that meat is ok and for the fastest and most effective w…
00:10:00  |   Thu 22 Feb 2018
Why is belly fat more resistant to lose than general body fat? Quora Questions.

Why is belly fat more resistant to lose than general body fat? Quora Questions.

Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflammation levels - until those are fixed, it’s almost…
00:06:55  |   Wed 21 Feb 2018
Laila Zemrani's hack to look the leanest performing the best. Co-founder, CEO of Fitnescity, quantified self NYC

Laila Zemrani's hack to look the leanest performing the best. Co-founder, CEO of Fitnescity, quantified self NYC

This morning I met up with Laila Zemrani, CEO of Fitnescity in NYC to talk about, creating our best selves through our lifestyle choices and VERY IMPORTANT - quantifying the results!
That helps us t…
00:11:26  |   Tue 20 Feb 2018
Stick with it! Scientific methods to make your new habits stick with you.

Stick with it! Scientific methods to make your new habits stick with you.

Starting NEW each Monday: short term measurable goals VS demotivating long-term goals
Build your CALENDAR CHAIN
WHY VISUALIZATION and how I push away a bowl of cashews and hit the pillow on time for a…
00:09:16  |   Mon 19 Feb 2018
Skinny fat? Losing weight but not seeing muscles? Here is why.

Skinny fat? Losing weight but not seeing muscles? Here is why.

Macros Macros Macros guys.
When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can replace getting the right PROPORTION of fats, pr…
00:08:13  |   Sun 18 Feb 2018
How Food Can Fix You. From Dr. Mehmet Oz. Belly fat loss, more energy and better mood!

How Food Can Fix You. From Dr. Mehmet Oz. Belly fat loss, more energy and better mood!

Tune in to get a couple of FOOD FIXES from Dr. Mehmet Oz and his recent book
"Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy"
Eat to burn more belly fat, get …
00:09:18  |   Sat 17 Feb 2018
The Science of Perfect Timing. Your next interview, pitch and negotiation might fail if you don't know WHEN to do it.

The Science of Perfect Timing. Your next interview, pitch and negotiation might fail if you don't know WHEN to do it.

Source:
When: The Scientific Secrets of Perfect Timing by Daniel Pink

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYour…
00:09:39  |   Fri 16 Feb 2018
Why is HIIT more effective for weight loss than just running or jogging?

Why is HIIT more effective for weight loss than just running or jogging?

From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here:
About HIIT, Martin Gibala

Questions? Want me to talk about and solve your health and performance, weight loss ch…
00:08:09  |   Thu 15 Feb 2018
My favorite deliciously healthy easy Valentine's dessert recipe. Aphrodisiac, brain booster and fat blaster.

My favorite deliciously healthy easy Valentine's dessert recipe. Aphrodisiac, brain booster and fat blaster.

Here is how I celebrate Valentine's Day - DELICIOUSLY burning more fat to prep for Sports Model Stage in a month, boosting my brain power and.... well, enjoying myself ;)

For my favorite recipe you'l…
00:06:42  |   Wed 14 Feb 2018
How to stop snacking without willpower. SMART Meal Formula.

How to stop snacking without willpower. SMART Meal Formula.

I asked 1000 of my subscribers what their biggest healthy eating challenge was.
SNACKING - as it turned out.
Tune in to learn how to build smart meals so you don't feel like snacking! EVER!
It has nothi…
00:11:07  |   Tue 13 Feb 2018
How to achieve CRYSTAL CLEAR GOAL FOCUS to maximimize your achievements this week.

How to achieve CRYSTAL CLEAR GOAL FOCUS to maximimize your achievements this week.

I kind of lost focus this weekend. Did you too?
It wasn't nowhere near as productive as I planned it.
But, surprisingly, it ONLY happened in some areas, not the others.
Here is my why and how I plan …
00:08:48  |   Mon 12 Feb 2018
Sugar Free Cookies, Chocolate, Doughnuts, Low Carbs Pasta and More! Foods to make healthy eating fun!

Sugar Free Cookies, Chocolate, Doughnuts, Low Carbs Pasta and More! Foods to make healthy eating fun!

Some of the most delicious and fun brands on a mission to make your healthy eating journey more enjoyable and fun!
Health or Pleasure?
BOTH!

Lily's Sweets
Coco Polo Chocolate
Know Better Foods

Questions? W…
00:09:26  |   Sun 11 Feb 2018
The Biggest Challenge and the Biggest Reason for failure in healthy eating and sticking with your diet.

The Biggest Challenge and the Biggest Reason for failure in healthy eating and sticking with your diet.



Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean heal…
00:06:32  |   Sat 10 Feb 2018
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