Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Health & Fitness
Coaching
Business
Leadership
Education
Mental Health
Entrepreneurship
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1560
- Years Active
- 2017 - 2025
How to feed your gut bacteria for hunger and cravings free weight loss.
The champions are:
Olive oil, oily fish like sardines, mackerel, herring, salmon, grass-fed meat (2-3 times a week), eggs
Cocoa (preferably in sugar free chocolate or cacao beans), tea, coffee, red…
Olive oil, oily fish like sardines, mackerel, herring, salmon, grass-fed meat (2-3 times a week), eggs
Cocoa (preferably in sugar free chocolate or cacao beans), tea, coffee, red…
00:10:37 |
Wed 29 Nov 2017
Do my genes affect my weight loss? How can I change them?
Yes, your genes, your gene expression affects how lean you are or how easy you put on weight.
No, you can't change your genes BUT you can change what genes are turned on and off by changing your life…
00:08:01 |
Mon 27 Nov 2017
In your opinion, what is the easiest healthiest diet?
In my opinion and from personal/professional experience, eating nutritious whole foods, reducing your carbohydrates and eating more healthy fats in whole foods is the easiest most effective diet.
It…
It…
00:10:07 |
Sun 26 Nov 2017
What can I do when my BMI and weight are okay, but I still look "fat"?
If your BMI is up to standards and your weight is in a healthy range too, you might still carry excess weight and therefore not look that great.
Make sure to measure your fat percentage, the easiest…
00:07:53 |
Sat 25 Nov 2017
Can I skip breakfast to lose fat? How you can.
Yes, you can skip breakfast and do some version of intermittent fasting (basically time restricted eating).
Eating in a 6–8 hour window, let’s say between 12–8 PM daily.
And fasting, consuming maximu…
Eating in a 6–8 hour window, let’s say between 12–8 PM daily.
And fasting, consuming maximu…
00:05:44 |
Thu 23 Nov 2017
What are the best foods for strength, vitality and fitness?
You got to eat you vegetables, greens and spices: fresh and cooked, colorful, organic.
Kale, spinach, Swiss chard, Broccoli, Brussels Sprouts, arugula, leeks, mushrooms, cauliflower, dill, cilantro, …
Kale, spinach, Swiss chard, Broccoli, Brussels Sprouts, arugula, leeks, mushrooms, cauliflower, dill, cilantro, …
00:08:04 |
Wed 22 Nov 2017
Do we gain weight if we eat one meal a day? OMAD LIFESTYLE
I experimented in my life a lot! Myself and with clients.
I ate on classic bodybuilding mealprep schedule, 5-6 times a day.
Now I eat 1-2 meals a day. 3 times a day - almost never.
One meal a day d…
I ate on classic bodybuilding mealprep schedule, 5-6 times a day.
Now I eat 1-2 meals a day. 3 times a day - almost never.
One meal a day d…
00:05:38 |
Mon 20 Nov 2017
Hunger Management 101. Why. What to eat about it.
You may experience hunger for 3 main reasons:
Not enough calories (energy in your food)
Not enough nutrition (macro and micro nutrients, your essential fats and proteins, vitamins and minerals)
Spike…
Not enough calories (energy in your food)
Not enough nutrition (macro and micro nutrients, your essential fats and proteins, vitamins and minerals)
Spike…
00:08:10 |
Sat 18 Nov 2017
How many calories do I need to take in per day?
There is no simple answer to this question for 2 reasons.
One. Calories’ needs are very individual and depend on your age, gender, metabolism, health, gut bacteria, digestive health, stress levels et…
One. Calories’ needs are very individual and depend on your age, gender, metabolism, health, gut bacteria, digestive health, stress levels et…
00:06:29 |
Thu 16 Nov 2017
High Fat Diet. Good and Bad Fats for effective weight loss.
Fats takes the least amount of energy for your body to digest and absorb as energy and you need to be aware of the fact if you want to lose weight effectively and stay leaner.
You want eat your fats …
00:06:42 |
Tue 14 Nov 2017
Cheat Day during dieting? Is it effective?
It’s effective to boost your metabolism, decrease your hunger hormones and make dieting easier mentally and emotionally, that definitely helps with weight loss progress and getting through plateaus. …
00:07:49 |
Mon 13 Nov 2017
Which is better for weight loss? Calories VS Portion Control.
The best strategy for weight loss is changing the quality of foods you eat, meaning, the types of food you eat.
This approach is proven to be the best and most intuitive, most sustainable in the lon…
00:07:10 |
Sat 11 Nov 2017
What’s the best way to lose weight in a couple of weeks?
In my practice, lowering your carbohydrates through elimination of all the added sugars, grains and beans, dairy products, fruits.
Eating whole foods only, non-starchy vegetables, healthy proteins f…
Eating whole foods only, non-starchy vegetables, healthy proteins f…
00:07:08 |
Thu 09 Nov 2017
Diet Soda Weight Gain and Health Problems. Better Drinks.
Diet soda with artificial sweeteners and a bunch of chemicals in it - no, it is not healthy, and yes, you might gain weight.
Weight gain is to a bigger degree the result of hormonal imbalances and i…
Weight gain is to a bigger degree the result of hormonal imbalances and i…
00:09:19 |
Tue 07 Nov 2017
What's the maximum period for the body to fully adapt on keto?
It actually can take up to 6–9 months to become fully keto adapted.
It really depends on many factors and how well you do keto diet, because most people really do not implement it well, kicking them…
It really depends on many factors and how well you do keto diet, because most people really do not implement it well, kicking them…
00:07:07 |
Mon 06 Nov 2017
What are 5 foods that kill stomach fat fast? The truth.
The best way to kill stomach fat is to stop eating processed sugar and ANY added sugars (even natural ones like honey).
AND excess carbohydrates in the form of fruits, dried fruits, starchy foods li…
00:09:29 |
Sat 04 Nov 2017
Atkins VS Ketogenic diet. The difference. What's best to use.
A question I got on Quora:
The Atkins and ketogenic diets seem to both be very effective for weight loss. What is the difference between the two?
Listen to my answer to understand the major differenc…
The Atkins and ketogenic diets seem to both be very effective for weight loss. What is the difference between the two?
Listen to my answer to understand the major differenc…
00:08:22 |
Thu 02 Nov 2017
The most googled diet of 2017. How not to do it.
Ketogenic diet, keto, ketosis, high fat diet - these term are used to describe the most googled diet of 2017.
It’s not a new diet. It was first mentioned and used almost a century ago!
Everyone these…
It’s not a new diet. It was first mentioned and used almost a century ago!
Everyone these…
00:10:35 |
Tue 31 Oct 2017
How does one find their perfect diet?
Experiment, experiment, experiment - this is a short answer of course.
But the truth is, until you give a few diets at least a 2-week trial, being really consistent with the rules you establish, unti…
But the truth is, until you give a few diets at least a 2-week trial, being really consistent with the rules you establish, unti…
00:10:13 |
Sat 28 Oct 2017
How uncooking your food can help you lose weight. On raw food and salads.
In this episode I briefly talk about how cooking and raw food for metabolism and weight loss.
Did you know that, for example, when you eat a cooked egg you absorb about 40% more protein compared to …
00:09:07 |
Thu 26 Oct 2017
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