Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Health & Fitness
Coaching
Business
Leadership
Education
Mental Health
Entrepreneurship
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1560
- Years Active
- 2017 - 2025
Ketogenic Diet 101.
I love love love ketogenic diet for SO MANY REASONS!
It's the most googled diet of 2017 for A REASON!>
GOOGLE IT! ;)
To avoid mistakes and make your journey into ketogenic diet easier and more enjoy…
It's the most googled diet of 2017 for A REASON!>
GOOGLE IT! ;)
To avoid mistakes and make your journey into ketogenic diet easier and more enjoy…
00:14:56 |
Sat 30 Dec 2017
Intermittent Fasting 101. THE HOTTEST TREND.
What is Intermittent Fasting?
What is it good for?
Why do it?
What is it not good for?
How to do it the best way?
How I do it.
Listen to learn!!!
Questions? Want me to talk about your confusions?
S…
What is it good for?
Why do it?
What is it not good for?
How to do it the best way?
How I do it.
Listen to learn!!!
Questions? Want me to talk about your confusions?
S…
00:08:20 |
Fri 29 Dec 2017
That's why I succeed in healthy eating and you don't. How to Shop Like a PRO Nutritionist to Master Your Healthy Eating.
I've been doing it for ages!
This is one of the tools that helps me to ALWAYS succeed as in my healthy eating game.
I win EVERY SINGLE TIME WITH THIS ONE TOOL.
Healthy eating, weight loss, fat loss,…
This is one of the tools that helps me to ALWAYS succeed as in my healthy eating game.
I win EVERY SINGLE TIME WITH THIS ONE TOOL.
Healthy eating, weight loss, fat loss,…
00:06:54 |
Wed 27 Dec 2017
Merry Christmas and YOUR ULTIMATE TOOL FOR HOLIDAY FAT DESTRUCTION! (Proven by Arnold Schwarzenegger)
You might not believe that low carb diet works for everyone, just like you might not believe in global warming.
Or you might believe that miracle will happen and you'll finally lose weight in New Yea…
Or you might believe that miracle will happen and you'll finally lose weight in New Yea…
00:07:08 |
Tue 26 Dec 2017
I eat these 5 foods daily! For over-flowing energy and motivation and NO cravings!
Energy, motivation, good mood, creativity - they are not as meta-physical as you might think.
Until I added these five foods to my diet I had mood swings, energy dips and lack of motivation periodica…
Until I added these five foods to my diet I had mood swings, energy dips and lack of motivation periodica…
00:12:44 |
Sat 23 Dec 2017
How to maintain weight loss progress once you got there.
A lot of people are actually good at losing weight and getting the looks they want.
But a lot of people don't know how to maintain it.
I believe a lot of it has to do with not being able to create a …
But a lot of people don't know how to maintain it.
I believe a lot of it has to do with not being able to create a …
00:07:10 |
Fri 22 Dec 2017
Go the F*ck to Sleep to Lose Weight.
Listen to learn how to know, if you sleep enough and why sleeping enough is a better solution than eating enough.
Find out, what my sleep-hack solution is for hunger management and reducing cravings…
Find out, what my sleep-hack solution is for hunger management and reducing cravings…
00:07:34 |
Thu 21 Dec 2017
How to "trick" your brain to CRAVE exercise.
Learn how to crave the good-for-you things, like exercise, instead of a cookie, ice-cream or Netflix binge-watching.
The brain is a tool, that unfortunately most of us never learn how to use.
Neurosc…
The brain is a tool, that unfortunately most of us never learn how to use.
Neurosc…
00:07:28 |
Tue 19 Dec 2017
Learn how your brain works to change your habits.
Want to lose weight?
Get fitter?
Start waking up early?
Start meditating?
Stop eating sugar?
…
If you want to change ANYTHING about yourself, about your behavior, if you want to change any habits, qu…
Get fitter?
Start waking up early?
Start meditating?
Stop eating sugar?
…
If you want to change ANYTHING about yourself, about your behavior, if you want to change any habits, qu…
00:07:09 |
Mon 18 Dec 2017
Why am I always hungry? Overfed with calories, starved for nutrition.
Listen to today’s episode to learn why so many people always feel hungry, why so many people have cravings all the time, why people are never satisfied with food wanting more, why we have to consciou…
00:07:56 |
Sat 16 Dec 2017
How to lose weight without counting. ANYTHING. 3 levels – 3 strategies.
These are tried and proven personally and professionally methods I use when people are interested in weight loss without counting calories, portions, fats and carbohydrates.
Depending where you start …
00:08:14 |
Thu 14 Dec 2017
Why you can’t trust ANY product labels. Read god damn ingredient list!
Guys, boys and girls, understand one simple thing, if you want to succeed in your healthy eating habits, in your weight loss and fitness transformation, understand one simple thing – most of the food…
00:07:17 |
Wed 13 Dec 2017
Can’t beat your cravings? Training, Weigh Loss Plateaus? No Motivation?
I used to give in to my cravings – I thought I needed a cheat day.
I used to think I needed to work on my meditation and listen to some more Tony Robbins to boost my motivation and set my mind right.…
I used to think I needed to work on my meditation and listen to some more Tony Robbins to boost my motivation and set my mind right.…
00:06:18 |
Tue 12 Dec 2017
Lady’s Edition. How NOT to Bulk Up Building Tight Strong Lean Body.
Women do not get bulky because we train too much.
We get bulky because we start eating too damn much!
I’ve been training since I was 13 in the gym lifting progressively heavier – my max dumbbell should…
We get bulky because we start eating too damn much!
I’ve been training since I was 13 in the gym lifting progressively heavier – my max dumbbell should…
00:06:59 |
Mon 11 Dec 2017
Make Your Brain Your Weight Loss Ally. Modius Wearable, Jumping Rope, NASA and Beyond.
Tune in to today’s episode of A Better Self Daily show with fascinating scientist and great entrepreneur Dr. Jason McKeown MD to learn why you should care about things like neuroscience, vestibular n…
00:29:41 |
Sat 09 Dec 2017
Why “just eat healthy” never works for anybody. Diet that works for everybody.
You can’t reach your goal by following “just eat healthy” principle.
In fact, you can’t reach ANY of your exact goals by following ANY general principle.
You need details.
You need a plan.
You ne…
In fact, you can’t reach ANY of your exact goals by following ANY general principle.
You need details.
You need a plan.
You ne…
00:08:56 |
Thu 07 Dec 2017
When to drink coffee for maximum energy boost and best sleep - you are doing it wrong!
Did you know, that …
“Drinking coffee first thing in the morning does not wake you up, make you alert, or give you an energy boost. All it does, according to science, is raise your tolerance for caf…
“Drinking coffee first thing in the morning does not wake you up, make you alert, or give you an energy boost. All it does, according to science, is raise your tolerance for caf…
00:08:02 |
Tue 05 Dec 2017
How your protein shake makes you fatter.
When you eat more protein than your body needs to replace and repair body parts, excess protein is largely converted into glucose and burned as fuel.
AND highly processed protein, that we get in the …
AND highly processed protein, that we get in the …
00:07:29 |
Mon 04 Dec 2017
Lose weight eating re-heated pasta, potatoes and rice.
Resistant Starch.
By boiling your favorite starch foods like potatoes, pasta and rice, cooling them in the fridge and re-heating them before eating, we can increase the amount of resistant starch in …
By boiling your favorite starch foods like potatoes, pasta and rice, cooling them in the fridge and re-heating them before eating, we can increase the amount of resistant starch in …
00:07:19 |
Sat 02 Dec 2017
Most common mistake that makes your diet suck.
Forget about carbs or calories.
Have you thought about your Iodine or Magnesium lately?
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAY…
Have you thought about your Iodine or Magnesium lately?
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAY…
00:08:35 |
Fri 01 Dec 2017
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