Change Wired

Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you could harness that same engagement for your most meani…

You're stuck. You've been working hard, putting in the hours, reading the books, and yet... there's no meaningful progress toward your goals. What's going on? 

The answer lies in a powerful concept f…

What if the key to permanent fitness isn't found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable change? 

After a decade coaching executives, entrepre…

What happens when you stop trying to be good at everything and instead design your life around what you're naturally brilliant at?  

Today we dive deep into the revolutionary concept of knowing your g…

Strategic focus might be the most underrated superpower in our full of opportunity world.  

While most of us understand the importance of avoiding momentary distractions, few master what I call "macro…

Ever feel like your life is a juggling act of career, fitness, relationships, and personal growth with too many balls in the air and not enough hands?  

You're not alone. And this podcast is designed …

Ever wonder why your brilliant emails go unread or your fantastic ideas seem to fall on deaf ears?  

The answer lies in cognitive budgeting - the brain's ruthless allocation of its limited energy reso…

The technological landscape is transforming at breakneck speed, but what determines your success in this new world isn't your mastery of the latest AI tools - it's your AI-first mindset.  

While every…

Ever wonder why it's so easy to fall into habits you know aren't good for you?   The answer lies in the Law of Least Effort, a fundamental principle governing not just human behavior but systems thro…

Why do we so often work incredibly hard without seeing the results we want?   

The answer lies not in our effort, but in how we design that effort. 

Drawing from an insightful MIT Sloan Management Rev…

Feeling lost in the noise of a hyper-connected world? Too many things to do, to learn, to try, and seems like every place is taken and everything you want to do is done?  

Actually, it's the best time…

We're obsessed with outcomes but rarely talk about the engine that creates them: consistent, tracked actions.  

This transformative episode challenges the magical thinking around results. Every meanin…

Ever wonder why diets fail, business strategies collapse?  

The answer lies not in the approach itself, but in how we think about implementing change.  

Thinking in first principles, Elon Musk's favori…

Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-being flow naturally from meaningful human connections.…

Ever feel trapped in a cycle of perpetual busyness?  

Wonder why, despite your best efforts, you never seem to have enough time to create better time management systems? The answer lies in what behavi…

Willpower is a lie that's been sold to us for generations.

The truth?  

Even Elon Musk doesn't wake up every morning relying on "discipline" to build rockets and trillion-dollar companies. Something fa…

Ever feel like you're constantly busy but not making real progress toward what matters most?  

That's the frustration horizon planning solves.  

Your time is the only truly finite resource you have, 24…

What truly determines success in creating lasting change?

Contrary to popular belief, it's not motivation, willpower, or even your inherent abilities. The research reveals something far more fundamen…

Is this feeling of never catching up normal? What if nobody, not even that person you admire who seems to have everything together, has actually figured it all out? 

This episode introduces a powerfu…

Ever catch yourself frustrated by a lack of progress despite feeling like you're working hard? 

You're not alone. It's the most common reason for quitting ... early.  

The disconnect between effort and…