Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1560
- Years Active
- 2017 - 2025
The Gamification Advantage: how to make discipline fun to make it last. Build abs, business, better future you.
Ever wonder why thousands of people willingly sign up for grueling marathons and obstacle courses, yet struggle to maintain basic health habits?
Games!
The answer lies not in the level of difficult…
The Impatience Paradox: how to develop more patience for getting results when progress is almost invisible
Have you ever felt that nagging impatience when working toward an important goal? That almost physical itch wondering why success isn't happening faster?
You're not alone.
The truth is that transfo…
How to develop your character strengths. Or what to do when you get your next personality assessment or Enneagram.
TUNE IN TO LEARN:
How to you practically become a better you?
You got your Enneagram, or results of StrengthsFinder, what's now? How do you develop new habits of being you... just different you?
T…
Breaking Free from the 75% Thought Loop: and building habits for your future self faster
Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change?
You're not alone.
In this episode we'll explore this fascinating fact how…
The Mattering Deficit with Zach Mercurio. Communication masterclass to create workplaces where people thrive, and build relationships that fulfill.
What if could upgrade performance at work, build deep relationships at home and in the workplace, heal loneliness everywhere by communicating 3 simple things?
We're facing a crisis that's hiding in pl…
Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low.
TUNE IN TO LEARN:
Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed?
That's exactly when self-leadership matters most - and precisely when it feels…
Why you're still disorganized (EVEN with all the AI)
TUNE IN TO LEARN:
What if the solution to your productivity struggles isn't found in the next AI tool, but in mastering something you already possess?
This episode explores a simple truth about pe…
How to never forget to do things. A 4-step system to manage an overwhelmed mind.
TUNE IN TO LEARN:
Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familiar?
It's not just you - it's the natural result …
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
Have you ever wondered if your mind could actually heal your body?
Not through some mystical force, but through simple, deliberate attention?
Pain had become my unwelcome companion.
Despite no obv…
How I use questions to stay disciplined with eating & fitness.
TUNE IN TO LEARN:
What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions?
This episode we dive into the science of strategic questioning…
How to reprogram your brain to make the right choices. Implementation intention.
TUNE IN TO LEARN:
Have you ever felt frustrated by your inability to follow through on things you genuinely want to do?
That gap between intention and action isn't a character flaw - it's neurobiolo…
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery?
The answer isn't superhuman genetics or fancy supplements - it'…
Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.
How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves?
Do they get more hours in the day? Or some superhero secrets?
Strategic thinking.
It isn't just for boardroom…
Fixing sales with behavior science. Are you asking for too much too fast?
TUNE IN TO LEARN:
Behavior change is the foundation of all transformation, yet we often approach it backward. Instead of trying to change people's deeply-held beliefs or identities, the most effecti…
2 Question to Hack the "Lazy" Mind: Crush Excuses, Boost Motivation for Action and Close More Deals
TUNE IN TO LEARN:
Feeling stuck? Lost your motivation? Questioning whether your efforts even matter?
You're not alone – and this episode might be exactly what you need to break through.
We all fac…
Tiny Steps, Massive Momentum: what 90% of people do wrong trying to improve health, diet & fitness
TUNE IN TO LEARN:
We've all been there—vowing to completely transform our diet, fitness routine, and sleep habits all at once, only to abandon the whole plan days later.
What if the problem isn't y…
Define Your Magic to Sell It. Why people don't buy your work and mindset shift to fix it.
TUNE IN TO LEARN:
A transformation director's honest feedback led to a pivotal realization that had been holding back my business for over a decade.
Despite years of successful client work and posi…
How to beat laziness, procrastination and resistance to change in one move. 3P formula to turn "I should" into "I'm ready to go"
TUNE IN TO LEARN:
What if I told you that laziness doesn't exist?
That what we think of as resistance—in ourselves and others—is actually just a lack of clarity?
This revelation turns conventional…
Your 4-Step Guide to Smoother Transitions. Why new feels wrong even when it's better.
TUNE IN TO LEARN:
Feeling uncomfortable with a new job, home, or relationship even though it's objectively better than what you had before?
You're not alone, and there's a neurological reason for it.…
The simplest system for getting things done and reaching goals that EVERYONE who succeeds at ANYTHING uses. And you already have it.
TUNE IN TO LEARN:
"We don't rise to the level of our goals. We fall to the level of our systems."
Ever heard this quote?
This profound truth, dating back to Stoic philosophy and championed by mod…