Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1560
- Years Active
- 2017 - 2025
🧠Brain Upgrade: Lifestyle Choices for Accelerated Learning
TUNE IN TO LEARN:
Your brain physically reshapes itself every single day—but are you giving it what it needs to evolve in the right direction?
Neuroplasticity, your brain's remarkable ability to rem…
Nervous for Tomorrow's Big Pitch? Here's the psychological hack you need. Swing big to Grow fast.
🎙️ Ready to Break Through Your Limits?
Ever felt that itchy nervousness before a big presentation, competition, or challenge?
That discomfort is actually a powerful signal – you're operating at you…
How to Focus in a Noisy World: when feeling overwhelmed with "all the things". Systems for Success.
Are you clear on what really matters—or just busy?
This episode is your permission to hit pause, zoom out, and get focused and what really matters to you.
Because clarity doesn’t magically appear—i…
2 Most Powerful Tools for Transforming Your Reality. How to use mental focus to create success and fulfillment, eliminate anxiety and worry.
Why do some people see opportunity while others only see disaster—even when facing the exact same situation?
The difference isn't luck or circumstance; it's something entirely within your control: y…
Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system
TUNE IN TO LEARN:
"Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression"
Your body and mind share an incredible connection—but how …
Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations.
Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations.
Why would they "waste" their time?
When these special operators face life-or-death si…
👀Your Eyes Control Your Brain: the panoramic vision hack to motivate yourself do boring, hard things.
What if the way you look at the world could change how you think?
Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The hi…
Instant Clarity in Chaos: The Navy SEAL Mental Tool for Success in Uncertainty
TUNE IN TO LEARN:
What if you could transform paralyzing uncertainty into decisive action?
In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critica…
How to keep smiling going through sh*t: Building Resilient Mindset to Win Big through Hardships
TUNE IN TO LEARN:
What separates those who achieve their goals from those who don't?
It's not luck or resources—it's mindset.
Let's dive deep into the psychology of achievement, revealing how to o…
Energized Living: #1 habit to feel full of energy every day. Energy is the currency of life's success.
TUNE IN TO LEARN:
Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low?
Discover how the powerfu…
🧠Unlocking Your Full Productivity and Motivation with #1 Brain Hack. Leading yourself, leading others to excel.
TUNE IN TO LEARN:
"The only way to make tomorrow a masterpiece is to master today."
How do you master today?
How do make yourself do things that are hard, uncertain, uncomfortable every day? When there…
Unlocking Your Potential and Growing Your Business with AI. You are doing it wrong.
Tune in to learn:
In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy. From mast…
🏋️🧠How to Transform Self-Doubt into Self-Belief. Thought rewriting exercise.
TUNE IN TO LEARN:
Are you ready to unlock your inner superhero?
Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you ca…
🪨Productivity without Burnout. How people get more done and have time for themselves.
TUNE IN TO LEARN:
Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time?
Using the insightful "rocks…
Thriving in Uncertainty: 3 mindsets you need to train to succeed when everything around you is changing.
TUNE IN TO LEARN:
The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply.
Y…
Mindset Gym: how to build an unshakable belief in yourself. 4 lenses of winners who don't quit.
TUNE IN TO LEARN:
If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it🧠
Which part? And how do you change it?
Without an absolute, 100% belief in the fa…
❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism.
TUNE IN TO LEARN:
Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, ba…
😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck.
TUNE IN TO LEARN:
Can you truly wake up inspired every day and maintain the energy to chase your dreams?
Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and …
📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift
TUNE IN TO LEARN:
In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..."
We'll e…
"Later" is a killer of dreams and goals. How to create and maintain urgency to get unstuck.
TUNE IN TO LEARN:
This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts.
As one great book says,
If it's not …