Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1560
- Years Active
- 2017 - 2025
Why am I not losing weight like my friends on the same diet and exercise program?
3 Lessons I've learned building and keeping perfect abs
Why am I not losing weight on a high fat aka ketogenic diet?
If I had to choose only a couple workouts for health/fitness/weight loss and longevity.
Intermittent Fasting for Fat Loss and Muscle Gains
IF increases insulin se…
2 reasons why you MUST exercise daily.
And NO!, it's not to burn calories to allow yourself more cookies without getting fat.
Reason 1. Exercise is the most effective way to stimulate your lymphatic system, that helps the body to get rid …
Winter cravings. How not to pack on fat for winter.
I do actually.
Especially when it gets really cold and my body fat is low – my appetite goes a few points up for sure.
Do I gain weight though? Specifica…
6 foods that keep me high on energy and super lean
Why?
Because there are essential nutrients that your body needs to get from …
Can I lose weight and go back to my old ways?
The question I've been asked in different ways quite a few times this week.
Short answer is NO.
You got into trouble, putting on weight, getting unfit and unhealthy by doing "the old ways"
Ever hear…
How do I loose weight without any special diet or exercise? (from Quora)
Actually in most cases it's simple. I'm not saying it's easy, especially if you have eating disorders or unhealthy metabolism, or just been eating a lot of sugar and junk food recently, but the solut…
Hunger Killing Meal Formula for Maximum Fat Loss and Metabolic Health
Volume + Macro/Micro Nutrients = Satiety and Health
My favorite version:
Salad Mix, Favorite Olive Oil Based Dressing, Fatty Fish or Eggs
Personal Favorite Extras:…
Best CARDIO for fat loss. Hiit VS Long Cardio. Data from Nasa.
There is no question about it guys, when it comes to fat loss High Intensity Interval Training or Hiit is your best solution.
You'll:
burn more fat,
improve your fat metabolism,
improve your body …
What is "HEALTHY" food these days? Nutrition trends.
Most nutritionists start to dislike the word “healthy”, because it’s a very biased word defined differently by different dietary theories.
A better term would be NUTRITIOUS foods. If you eat the mos…
2 Foods to ditch forever for Simple Weight Loss, More Energy, More Health
I ditched these foods almost completely (except for the holiday treats) when I was 13. Maybe that's why I look younger, have so much energy and vitality so easily? AND have my SIX PACK 365 days a ye…
Why eating EXCITING healthy food is a straight road to overeating.
Don't try to make your healthy eating habits too fancy and exciting! - That's how people can't lose weight eating all the healthy foods. That's why m…
6 Meals a Day VS 1-2 Meals a Day. For Weightloss.
When it comes to weight loss, getting your body into "starvation" mode (even though it does NOT happen as fast as skipping a meal) is actually a good thing. Because then your body gets more efficient…
How do I lose fat around my belly? Two reasons why you got it and what you can do about it.
That's probably the number one question, the number one problem people are having troubles with - fat in the belly area.
Find out what are the two major causes and what you can do about it.
Question…
Can I lose fat and build muscles at the same time?
Why I'm not losing weight eating healthy. The danger of processed healthy foods.