Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

Self-Improvement Health & Fitness Coaching Business Leadership Education Mental Health Entrepreneurship

Update frequency: every 2 days
Average duration: 22 minutes
Episodes: 1560
Years Active: 2017 - 2025

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2-ingredient Guilt Free Six-Pack Friendly Dessert I Love

Ingredients:
2 Ripe bananas
2 Tb spoons of cacao powder (better raw for more antioxidants and minerals)
Optional:
Healthy sweeteners - Just Like Sugar, Sweet Perfection – for extra sweetness
2-3 Tb spoons…

00:06:19 | Sat 20 Jan 2018

Late night snacking? What’s best? Apple or Protein/Fat?

Late night snacking anyone?
Tune in to learn what’s best to snack on to:
feel full
have a good night sleep, waking up feeling refreshed and well-nourished
not put on weight and stay lean
improve yo…

00:08:31 | Fri 19 Jan 2018

Get in shape FAST for YOUR BIG MOMENT

When you have only 5-7 days to get in shape and look amazing.
No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions
No sod…

00:05:24 | Thu 18 Jan 2018

Time of eating. Is it really important? Fat burning, health, performance, longevity, gut health, muscles.

Yes, it is important.
There is more and more research coming out on TRF, or time restricted feeding, its effects on weight loss, metabolism, health, longevity and it all seems to confirm, at least wh…

00:09:18 | Wed 17 Jan 2018

How calorie counting doesn’t work and why you STILL need to watch how much you eat.

Tune in to understand the basics of calorie counting theory and how and why just counting calories is not a workable strategy.

2 practical things you need to apply to your healthy eating/dieting/weigh…

00:10:10 | Tue 16 Jan 2018

How to snack without overeating. Smart Snack Formula.

My personal experience, my clients’ successes - they taught me how to have a snack, when you need it, without turning it into hundreds and thousands of calories surplus, sabotaging often your health …

00:08:30 | Mon 15 Jan 2018

Your Quick Guide to THE MOST POWERFUL MIND PRACTICES THAT WILL CHANGE EVERYTHING IN YOUR LIFE.

My quick walk-through to start your daily meditation, gratitude and focus practice.
These practices are used by elite top performers, athletes, CEOs, successful entrepreneurs, creators, writers, desi…

00:11:23 | Sun 14 Jan 2018

How to Exercise for A Better Brain. Get 25% Smarter: BETTER DECISIONS, BETTER LIFE.

Today we are continuing talking about lifestyle for a better brain.
Your daily habits – eating, exercise, wellness to upgrade your brain and keep it sharp and awesome!
Today we are learning how to e…

00:10:08 | Sat 13 Jan 2018

How NOT to kill your brain cells daily with every bite you eat. 4 foods to ditch! “Better Brain Solution”

4 foods to ditch forever to NOT lose your mind and brain.
To forget about headaches and migraines, to have amazing memory and sharp brain, to think faster, to live smarter as your best self!
The tric…

00:12:37 | Fri 12 Jan 2018

Want to think 25% faster? Better memory? “Better Brain Solution” by Steven Masley. Eat these 12 foods. Wine and Chocolate Included!!!

12 foods and drinks you want to consume daily to stay sharp and smart with great memory for many years ahead, preventing Alzheimer’s and Dementia!
And yes, the lifestyle in the book is PROVEN to make…

00:14:59 | Thu 11 Jan 2018

Eat your Omega-3s. You are doing it wrong!

Here is what happens to you when you don’t get your Omega-3s:
Depression
Inflammation and Arthritis
Weight gain
Heart disease
Difficulty learning
Unhealthy skin
Memory loss
Inhibited immune system fu…

00:08:21 | Wed 10 Jan 2018

Identity: Mental tool we ALWAYS use when we succeed. (Borrowed from Tom Bilyeu, Quest Nutrition)

Questions? Have something you want me to talk about and research?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight…

00:07:22 | Tue 09 Jan 2018

Why you don't have six pack abs and I don't have a billion dollar in my bank account. Yet.

Questions? Have something you want me to talk about and research?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight…

00:01:53 | Mon 08 Jan 2018

All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!

Tune in to learn:
What is Interval training?
What are the 3 types of interval training?
What is High Intensity Interval Training (HIIT)?
What is SIT – sprint interval training and how is it different fro…

00:37:03 | Sun 07 Jan 2018

Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories

Main guidelines:
The greener the vegetables the better
The more uncooked the better
More color usually means more calories and carbs
Above the ground for vegetables usually means less carbs – think l…

00:08:48 | Sat 06 Jan 2018

Why you can’t skip vegetables to stay hunger-free

Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10% human), that your gut bacteria NEEDS to survive …

00:07:11 | Fri 05 Jan 2018

Nudges. How buying a salad bowl will transform your health and help you stick with your New Year Resolutions.

We all have more than enough knowledge to live healthier, to eat healthier, to get fitter, to improve any area of our life.
Information age gave us all the knowledge we’ll ever need.
But how do we tr…

00:07:27 | Thu 04 Jan 2018

5-day Fasting-Mimicking Diet: Restart your health for awesome 2018, lose weight fast, live longer - younger, fitter, stronger.

A new book came out just in time for my seasonal fast.
A Longevity Diet by Professor Valter Longo that is about fasting practice based on research and diets of centenarians across the globe.

5-day p…

00:07:50 | Wed 03 Jan 2018

Increase your brain performance and get rid of migrains - STOP EATING THIS! And you ARE eating it!

All about one of the worst abusers in modern diet that causes or contributes to everything from inflammation to heart disease, to cancer, to dementia and memory loss, to DNA damage, to poor sleep and…

00:09:25 | Tue 02 Jan 2018

Best ever 2018? Want to keep up and get ahead of the game? Learn these trends that will make you a better you!

Download full report with all the resources, links and details following the link.
Or go to http://www.createyourself.today and subscribe to get your report delivered to your inbox shortly.

BEST EVE…

00:11:21 | Mon 01 Jan 2018

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