Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Health & Fitness
Coaching
Business
Leadership
Education
Mental Health
Entrepreneurship
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1560
- Years Active
- 2017 - 2025
Nappuccino: The Power of Coffee BEFORE Naps for Double Productivity, Focus and Alertness
TUNE IN!
To learn how and most importantly when to drink your coffee and take your nap to double the effect of coffee and power naps for maximum productivity, focus and alertness when middle-day drow…
To learn how and most importantly when to drink your coffee and take your nap to double the effect of coffee and power naps for maximum productivity, focus and alertness when middle-day drow…
00:05:05 |
Fri 09 Feb 2018
Do this. If you only have time for a couple of short workouts a week.
Thursday is our official workout day.
This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered.
E…
This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered.
E…
00:09:22 |
Thu 08 Feb 2018
Best Exercises for Belly Fat Loss. Most asked question this week.
With a proper diet, in my personal experience HIIT (High Intensity Interval Training), sprints and jump rope helps to make your belly really stand out - meaning you get the most muscle definition.
But…
00:08:19 |
Wed 07 Feb 2018
One tech tool I use and recommend to hit all your nutrition, fat loss and health goals.
The ONLY way to stay on top of your nutrition plan, goals, on top of you fat loss and weight loss, health goals - start tracking your food/nutrition behavior.
Technology makes it easier. USE IT!
MyFit…
Technology makes it easier. USE IT!
MyFit…
00:09:54 |
Tue 06 Feb 2018
How winners start the day. Morning routines.
Monday is officially our Morning Routines' day.
Today you'll hear what 3 things I do every single morning to feel amazing physically and mentally and get the most out of each and every day, to get the…
Today you'll hear what 3 things I do every single morning to feel amazing physically and mentally and get the most out of each and every day, to get the…
00:08:44 |
Mon 05 Feb 2018
Recipe Sunday: Upgrade your coffee - rocket-fuel your brain power, burn fat, kill cravings, live longer.
Recipe Sunday!
Today I'm sharing my loved and proven recipe I've been using for years!
This is my instead-of-breakfast routine.
I'm not a breakfast person - morning is the time to go-go-go for me. Not t…
Today I'm sharing my loved and proven recipe I've been using for years!
This is my instead-of-breakfast routine.
I'm not a breakfast person - morning is the time to go-go-go for me. Not t…
00:09:53 |
Sun 04 Feb 2018
Daily Menu of A High Performer: Angela's Edition
What I eat daily to look my best, feel my best, perform my best mentally and physically.
What I've learned from TONS of books and podcasts, interviews, more than a decade of personal and professional …
What I've learned from TONS of books and podcasts, interviews, more than a decade of personal and professional …
00:13:01 |
Sat 03 Feb 2018
Strong Men Edition: Trouble Gaining Muscle Mass? It's not about protein. Eat right. Eat enough.
A friend of mine asked in the gym today:
"I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..."
Find out what I had to say and my …
"I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..."
Find out what I had to say and my …
00:07:32 |
Fri 02 Feb 2018
Pre-Bed Routine for a great night sleep and rest and lots of energy next day!
As Tom Bilyeu likes to say, "Your morning routine starts the night before"
And I couldn't agree more.
Tune in to learn three rituals, three habits successful people do and studies prove:
to give you the…
And I couldn't agree more.
Tune in to learn three rituals, three habits successful people do and studies prove:
to give you the…
00:10:36 |
Thu 01 Feb 2018
Do YOU need cheat days? What I do. How to RE-FEED for better looks and health.
Do you need "cheat days"?
Do I have cheat days?
How to do re-feed days:
to feel better
to accelerate your fatloss progressrestore your hunger/satiety hormones levels
to get health benefits instead of heal…
Do I have cheat days?
How to do re-feed days:
to feel better
to accelerate your fatloss progressrestore your hunger/satiety hormones levels
to get health benefits instead of heal…
00:10:25 |
Wed 31 Jan 2018
5 movement whole body strength-cardio workout. No equipment. No excuses.
This workout is for you:
ifyou are a beginner starting to work out
if you don't want or can't go to the gym to work out
if you don't have any equipment to work out
if you don't have much time but underst…
ifyou are a beginner starting to work out
if you don't want or can't go to the gym to work out
if you don't have any equipment to work out
if you don't have much time but underst…
00:08:06 |
Tue 30 Jan 2018
5 foods ALWAYS in my grocery basket. Eat healty fast and easy anywhere.
Eating healthy can be really simple and easy.
Breakfast, lunch, dinner or snack - I have you covered!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOO…
Breakfast, lunch, dinner or snack - I have you covered!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOO…
00:11:00 |
Mon 29 Jan 2018
Snap out of over-thinking into massive-actions mode to crush ALL 2018 goals. Mel Robbins' 5-second rule.
5-4-3-2-1 ACTION.
Stop that voice in your head that stops you from taking massive actions and crushing it 2018!
DO DO DO!!!
Questions? Want me to talk about and solve your health and performance, weight…
Stop that voice in your head that stops you from taking massive actions and crushing it 2018!
DO DO DO!!!
Questions? Want me to talk about and solve your health and performance, weight…
00:06:54 |
Sun 28 Jan 2018
Two must-have home pieces of exercise equipment I recommend.
Actually 3 pieces.
Inexpensive.
Don't take much time.
You can design multiple strength and cardio workouts with them easily.
NO EXCUSES!!!!
Did YOU workout today?!
Questions? Want me to talk about and solv…
Inexpensive.
Don't take much time.
You can design multiple strength and cardio workouts with them easily.
NO EXCUSES!!!!
Did YOU workout today?!
Questions? Want me to talk about and solv…
00:10:08 |
Sat 27 Jan 2018
Get fitter, burn more fat, live longer eating these foods – proven by science.
Yes!
There are foods that actually make us fitter, leaner, and healthier.
The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).
They do so by activating an an…
There are foods that actually make us fitter, leaner, and healthier.
The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).
They do so by activating an an…
00:13:56 |
Fri 26 Jan 2018
SirtFoods: Eat MORE foods that make us fitter, leaner, and healthier.
Yes!
There are foods that actually make us fitter, leaner, and healthier.
The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).
They do so by activating an an…
There are foods that actually make us fitter, leaner, and healthier.
The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).
They do so by activating an an…
00:08:06 |
Thu 25 Jan 2018
Fasted and before-bed cardio for accelerated fat loss. You next level body and my sports moeling comp prep.
As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (coun…
00:08:13 |
Wed 24 Jan 2018
Getting ready for YOUR BIG MOMENT. My Sports Modeling Competition Prep Strategies. Part 2.
As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (coun…
00:08:55 |
Tue 23 Jan 2018
Getting ready for YOUR BIG MOMENT. My Sports Modeling Competition Prep Strategies. Part 1.
As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (coun…
00:08:40 |
Mon 22 Jan 2018
3-ingredient low carb high fat our favorite keto dessert - Chocolate Pudding
Ingredients (1 serving):
1 Ripe avocado
1 Tb spoons of cacao powder (better raw for more antioxidants and minerals)
Your favorite healthy sweetener (to taste)
Healthy sweeteners - Just Like Sugar, Sweet …
1 Ripe avocado
1 Tb spoons of cacao powder (better raw for more antioxidants and minerals)
Your favorite healthy sweetener (to taste)
Healthy sweeteners - Just Like Sugar, Sweet …
00:07:32 |
Sun 21 Jan 2018
Disclaimer: The podcast and artwork embedded on this page are the property of Angela Shurina. This content is not affiliated with or endorsed by eachpod.com.