Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Health & Fitness
Coaching
Business
Leadership
Education
Mental Health
Entrepreneurship
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1560
- Years Active
- 2017 - 2025
Essential nutrients your brain LITERALLY can't live without. Evolution + Nutrition.
TUNE in! Learn why and how certain nutrients allowed us to become Homo Sapiens - and science proves our brain development and optimum function - speed of processing, IQ, memory, optimism and motivati…
00:08:09 |
Fri 23 Mar 2018
Quick guide to healthy groceries/labels. Ditch the "HEALTHY" foods/products. Know truly healthy products.
Tune in to learn how to identify truly healthy food products instead of trusting "HEALTHY" FOOD labels.
Labels are designed to sell you stuff.
Labels are not designed to make you healthy.
Questions? Wa…
00:07:21 |
Thu 22 Mar 2018
Insulin control. Training. Posture. 3 Simple Rules of Six Pack ABS.
A lot of people lose weight and lose fat everywhere but their bellies. Belly fat loss is one of the most googled weight loss subject of this year!
Tune in to learn why belly fat is so stubborn and how…
Tune in to learn why belly fat is so stubborn and how…
00:09:52 |
Wed 21 Mar 2018
How to make healthy eating delicious and fun.
Tune in to learn 3 tried and proven strategies to make healthy eating and "dieting" delicious and fun in YOUR way.
Healthy eating can work for ANYONE these days, foodie or not! Here is YOUR KNOW-HOW …
Healthy eating can work for ANYONE these days, foodie or not! Here is YOUR KNOW-HOW …
00:08:47 |
Tue 20 Mar 2018
Are you in it for the LONG HAUL? How "WANT IT NOW" strategy ruins our goals.
Monday Motivation - 365 days with Self-Discipline reading continues.
Today i didn't feel like my strongest self.
But we dont have to feel it every day.
In fact, it's impossible.
But be in it for a lo…
Today i didn't feel like my strongest self.
But we dont have to feel it every day.
In fact, it's impossible.
But be in it for a lo…
00:08:19 |
Mon 19 Mar 2018
The key to achieving ANY goal that ANY success requires. 365 Days with Self-Discipline. What I read daily.
Achieving ANY long term goal requires this skill.
Achieving success in ANYTHING requires this skill.
If you are failing right now at something - it is BECAUSE you haven't mastered this skill in this ar…
Achieving success in ANYTHING requires this skill.
If you are failing right now at something - it is BECAUSE you haven't mastered this skill in this ar…
00:08:12 |
Sun 18 Mar 2018
3 essential supplements everyone must take. Physical and mental health and performance, fat loss, happiness.
These are 3 essential supplements that every human being who care about their physical and mental health and performance, their work an well-being, their success and happiness must take.
Every book I…
Every book I…
00:11:04 |
Sat 17 Mar 2018
What a calorie actually is, how it can make you healthy and lean. And why you can't eat grass like a cow.
Learn what a calorie actually is and why you, like a cow, can not eat grass to survive...
And other non-ordinary nutrition facts that can change your mind about food, eating, diet and nutrition.
Que…
Que…
00:10:29 |
Fri 16 Mar 2018
3 things to have on your plate every day. Health, brain and gut health, energy, performance, fat loss.
3 things I eat every day that create my health, more energy, keep my brain and gut healthy, keep me lean and fit, performing my best on all levels.
3 things you must eat every day as a human being, we…
3 things you must eat every day as a human being, we…
00:10:19 |
Thu 15 Mar 2018
Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.
Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs?
These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete rea…
These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete rea…
00:08:59 |
Wed 14 Mar 2018
10 Steps to Start Eating Healthy. How I would start. Health, energy, fat loss, belly fat.
This is exactly how I'd start if I were to start from scratch today, start my healthy eating journey - for energy, health, fat loss, vitality and performance.
This is how I'd start if I knew nothing …
This is how I'd start if I knew nothing …
00:12:31 |
Tue 13 Mar 2018
Motivation is biochemistry. Hustle, avoid cravings, get after your goals with more Dopamine and these two foods.
Motivation Monday!
Motivation is not something you are given or born with.
Yes, motivation is a mental muscle you need to train but also motivation, staying motivated, full of energy, avoiding easily …
Motivation is not something you are given or born with.
Yes, motivation is a mental muscle you need to train but also motivation, staying motivated, full of energy, avoiding easily …
00:06:59 |
Mon 12 Mar 2018
Angela's Edition. 10 questions I'm often asked.
1. What diet are you on? What do you eat?
2. How many calories a day do you eat? Do you count?
3. How many carbs do you eat?
4. Do you have cheat days? Do you eat junk food?
5. How often do you eat?
…
2. How many calories a day do you eat? Do you count?
3. How many carbs do you eat?
4. Do you have cheat days? Do you eat junk food?
5. How often do you eat?
…
00:12:41 |
Sun 11 Mar 2018
What you NEED to eat. Cravings? Low energy? Bad mood? No focus? Nutrition for a human animal.
Nutrition is not just about fat loss, belly fat, weight loss or muscle building.
Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive.
So a lot of u…
Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive.
So a lot of u…
00:09:39 |
Sat 10 Mar 2018
265 LB weight loss. 3 vital first steps. My surgery and keto recovery.
TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, Prozac, hypothyroidism and more.
And learn about a behin…
And learn about a behin…
00:11:28 |
Fri 09 Mar 2018
Celebrity Fat Loss. How do stars lose weight? My 5-step method.
TUNE IN! Learn my 5-step formula I used with actors back in Russia to get them ready for the part.
Celebrities' weight loss, fat loss, getting lean and ripped is nothing special. You can do it to.
The…
Celebrities' weight loss, fat loss, getting lean and ripped is nothing special. You can do it to.
The…
00:09:56 |
Wed 07 Mar 2018
10% body fat sleep routine. One thing to boost your sleep tonigh to burn more fat every night!
TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition.
A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BE…
A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BE…
00:08:10 |
Tue 06 Mar 2018
10% body fat, fat loss training. How train to get your cuts - my practice and recent studies.
TUNE IN to learn how to train for maximum fat loss, especially belly fat loss.
How to get those "cuts", muscle definition, not just lose weight.
There is science to it. It used to be only experience …
How to get those "cuts", muscle definition, not just lose weight.
There is science to it. It used to be only experience …
00:08:53 |
Mon 05 Mar 2018
How I'm getting to 10 % body fat and how you can too.
TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health and great mood.
Dig into the best strategies out …
Dig into the best strategies out …
00:10:23 |
Sun 04 Mar 2018
Carbohydrate Cycling 101. Eat your carbs and have your six pack too!
TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING, a hack or tool used by many physique competitors, fitness and sports models to burn fat and get lean at the same time building muscles an…
00:08:21 |
Sat 03 Mar 2018
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