Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

Self-Improvement Health & Fitness Coaching Business Leadership Education Mental Health Entrepreneurship

Update frequency: every 2 days
Average duration: 22 minutes
Episodes: 1560
Years Active: 2017 - 2025

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Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles.

TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance.
This is one food you don't want to be getting too much or too little - more is no…

00:11:11 | Thu 12 Apr 2018

How many carbs shoudl I eat? For health, weight loss/fat loss, fitness.

After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight mai…

00:12:21 | Wed 11 Apr 2018

How carbs (any carbs) make you crave more food (any food), carbs and sugar especially.

TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after eating those same foods.
How do you think food ind…

00:11:02 | Tue 10 Apr 2018

Motivation Monday: Healthy Eating, Fitness, Business - Step-by-Step Key to Success

Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related?
Why you got to be patient, challenging yourself daily, and how step by step you ca…

00:07:09 | Mon 09 Apr 2018

Genius Foods: Oils that kill your genius. The List. Where YOU are eating them.

TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and help to prevent diseases like Parkinson's and Alzhei…

00:10:00 | Sun 08 Apr 2018

Before/After exercise meals: when to eat for maximum fat loss, weight loss

Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food?
One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not …

00:06:47 | Sat 07 Apr 2018

One 2-minute habit that will change your life.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean heal…

00:05:33 | Fri 06 Apr 2018

Genius Foods: Science proves my diet. Food makes you smarter, happier, more productive and full of energy!

Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happier …

00:09:21 | Thu 05 Apr 2018

Coffee Talk: Health, Not dying, Bulletproof coffee, Caffeine - when more is not better, More energy, Burn Fat, Eliminate cravings

Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to add…

00:09:25 | Wed 04 Apr 2018

How to choose TRULY healthy, fat loss friendly, sugar free delicious granola for breakfast. Totally paleo, keto and lowcarb.

Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat).
It's amazing for kids too! If you …

00:10:39 | Tue 03 Apr 2018

On Mental Challenges and Exercise: Motivation Monday to CRUSH IT this week.

Physical exercise speaks to the very core of our human nature - growth through challenges.
Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY chal…

00:05:41 | Mon 02 Apr 2018

On Growth and the Danger of Living in the Defense Mode: 1st of the month - time for goal-setting!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean heal…

00:05:38 | Sun 01 Apr 2018

Coffee? Starbucks? Beakfast, brunch, lunch or dinner out? Meetings? Your healthy options.

Having a coffee meeting? Starbucks meet and greet? Networking?
Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the go and on the way? Not into cooking?
Here is your…

00:13:37 | Sat 31 Mar 2018

Nap like a Champ! The Science of Naps: 90-min and 30-min. When, Which one, How.

TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales.
There are 2 time windows and 2 kinds of naps that are proven to be th…

00:08:12 | Fri 30 Mar 2018

I asked people, "What is healthy food?" Why it's important to know your definition.

What IS healthy food indeed? What is healthy food for YOU?
If you want to stay healthy - you got to eat healthy, right?
But first - you got to understand really well what healthy food IS!
Tune in and fi…

00:07:23 | Thu 29 Mar 2018

Sleep like a Champion! Sleep tactics from Elite Sports Sleep Coach.

TUNE IN to learn cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales.
Learn how to create your effective-sleep schedule without compromising your performance or social life.
Learn…

00:08:38 | Wed 28 Mar 2018

Sleep: The Myth of 8 Hours. Sleep according to science, not some "old wisdom" based on nothing.

Tune in to learn how much sleep you really need, how to sleep on a flexible schedule to get more done and perform the best without loading up on caffeine, exhausting all your systems and why 8 hours …

00:09:55 | Tue 27 Mar 2018

On Self Discipline and Freedom. Monday Motivation.

On Self Discipline and Freedom. Monday Motivation. - I had quite a hard day yesterday, sticking with my Sports Model Prep diet and working out, working on my career and business goals and having mino…

00:02:18 | Mon 26 Mar 2018

What my fitness-model-show-prep daily menu looks like. Maximum fat loss and leanness.

Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss included) as a preparation for my Sports Model Competition coming up in 5 weeks.
You …

00:08:26 | Sun 25 Mar 2018

Brain essential nutrients to maximize your performance. Simple Food Sources. Evolution + Nutrition.

Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food …

00:07:03 | Sat 24 Mar 2018

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