Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Mental Health
Business
Entrepreneurship
Health & Fitness
Leadership
Education
Coaching
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk!
TUNE IN and LEARN:
What dairy is best for health
Where does the healthiest cheese come from
What's the closest milk to human's milk
Non-dairy dairy healthy guide
The best ketogenic (MCT) milk
More detailed…
What dairy is best for health
Where does the healthiest cheese come from
What's the closest milk to human's milk
Non-dairy dairy healthy guide
The best ketogenic (MCT) milk
More detailed…
00:11:59 |
Wed 06 Jun 2018
The Warrior Diet re-cap. Eat light when it's light - Have a HUGE dinner - Look like a Warrior!
TUNE IN and LEARN:
The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking
What's the ideal day of food according to th…
The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking
What's the ideal day of food according to th…
00:12:38 |
Tue 05 Jun 2018
3 non-obvious and VERY common fat loss, weightloss food mistakes
TUNE IN and LEARN:
What you might not be eating enough that prevents your fat loss
What you are probably eating every day sabotaging all your calorie counting and exercise efforts
What you are not payin…
What you might not be eating enough that prevents your fat loss
What you are probably eating every day sabotaging all your calorie counting and exercise efforts
What you are not payin…
00:12:32 |
Sun 03 Jun 2018
TRF or IF, What's the F?! WHEN you eat is more important.
TUNE IN and LEARN:
How intermittent fasting or time-restricted feeding affects your gut and feel good hormones
How eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under…
How intermittent fasting or time-restricted feeding affects your gut and feel good hormones
How eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under…
00:12:57 |
Fri 01 Jun 2018
Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition.
TUNE IN and LEARN:
Why some people fail and some succeed on keto or low carb diet
Why you should stop obsessing about carbs and fats and start obsessing about FOOD you eat
How your lifestyle is a part o…
Why some people fail and some succeed on keto or low carb diet
Why you should stop obsessing about carbs and fats and start obsessing about FOOD you eat
How your lifestyle is a part o…
00:09:55 |
Thu 31 May 2018
Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you!
TUNE IN and LEARN:
How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger!
How it contributes to brain health and healthy arteries, …
How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger!
How it contributes to brain health and healthy arteries, …
00:10:16 |
Wed 30 May 2018
Why eat better foods: food is not JUST fuel. Your food is YOU!
TUNE IN and LEARN:
Why it's important to eat the best foods, the most nutritious foods at every opportunity
Why it's so destructive to eat junk foods
How food, any food, is like psychedelic mushrooms ch…
Why it's important to eat the best foods, the most nutritious foods at every opportunity
Why it's so destructive to eat junk foods
How food, any food, is like psychedelic mushrooms ch…
00:08:13 |
Mon 28 May 2018
Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas!
TUNE IN an LEARN:
Why banana tea is so amazing for you
The cheapest and simplest, healthiest sleep aid
Sleep, anxiety and worry free, weight loss, immunity and more...
How to make banana tea
SOCIAL and LI…
Why banana tea is so amazing for you
The cheapest and simplest, healthiest sleep aid
Sleep, anxiety and worry free, weight loss, immunity and more...
How to make banana tea
SOCIAL and LI…
00:09:02 |
Sun 27 May 2018
Brain and Body 10 YEARS YOUNGER?! Eat THIS daily!
TUNE IN and LEARN:
A common earing practice among centanarians and people with the youngest brain scans
THE eating practice that improves every aspect of your diet - no matter what diet you are on
Low c…
A common earing practice among centanarians and people with the youngest brain scans
THE eating practice that improves every aspect of your diet - no matter what diet you are on
Low c…
00:09:44 |
Sat 26 May 2018
Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time.
TUNE IN and LEARN:
How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for:
Maximum health
Maximum nutrition
Best digestion
Maximum…
How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for:
Maximum health
Maximum nutrition
Best digestion
Maximum…
00:09:00 |
Fri 25 May 2018
Healthy Food Finder: 3 questions to ask to know if THIS is healthy
TUNE IN and LEARN:
3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know it
YAY! Podcast updates! A BETTER SELF DAILY is about to change!!!
SOCIAL …
3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know it
YAY! Podcast updates! A BETTER SELF DAILY is about to change!!!
SOCIAL …
00:09:52 |
Sun 20 May 2018
How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018.
TUNE IN and LEARN:
2 Top strategies according to 2018 statistics to stick with healthy eating habits
Why join a food tribe and why food tribes are on the rise
What is Eat-Stop Eating strategy
The boring …
2 Top strategies according to 2018 statistics to stick with healthy eating habits
Why join a food tribe and why food tribes are on the rise
What is Eat-Stop Eating strategy
The boring …
00:12:23 |
Sat 19 May 2018
3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT
TUNE IN and LEARN:
Why lowering your core body temperature improves your sleep and how to lower it effectively before bed
How your grandma and grandpa biohacked sleep with a hot water bottle before you…
Why lowering your core body temperature improves your sleep and how to lower it effectively before bed
How your grandma and grandpa biohacked sleep with a hot water bottle before you…
00:13:59 |
Fri 18 May 2018
Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
TUNE IN and LEARN:
How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower
How sleep literally destroys your muscles elevating cer…
How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower
How sleep literally destroys your muscles elevating cer…
00:09:02 |
Tue 15 May 2018
Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO.
365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME …
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME …
00:04:50 |
Mon 14 May 2018
Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!
TUNE IN and LEARN:
How naps make you smarter refreshing your "operating" or short-term memory storage
How coffee makes you less sleepy
How sleeping less (less than 7-7.5h a night) keeps you fat
Get all …
How naps make you smarter refreshing your "operating" or short-term memory storage
How coffee makes you less sleepy
How sleeping less (less than 7-7.5h a night) keeps you fat
Get all …
00:10:28 |
Sat 12 May 2018
My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use.
TUNE IN and LEARN:
3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now.
Intermittent fasting, macros and foods, sleep.
JOIN OUR SOCIAL and LIVE FREE…
3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now.
Intermittent fasting, macros and foods, sleep.
JOIN OUR SOCIAL and LIVE FREE…
00:14:25 |
Fri 11 May 2018
3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs.
TUNE IN and LEARN:
3 rules to master before counting calories, macros, carbs, or fats.
Before going keto, paleo or 16 hours intermittent fasting.
For health, longevity, increased energy levels and na…
3 rules to master before counting calories, macros, carbs, or fats.
Before going keto, paleo or 16 hours intermittent fasting.
For health, longevity, increased energy levels and na…
00:12:26 |
Thu 10 May 2018
Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss.
TUNE IN and LEARN:
how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you!
Once you've done the eliminati…
how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you!
Once you've done the eliminati…
00:08:47 |
Wed 09 May 2018
3 Keto mistakes that stop your fat loss and make you feel like sh*t.
TUNE IN and LEARN:
3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling like a superhuman!
JOIN OUR SOCIAL and LIVE FREE W…
3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling like a superhuman!
JOIN OUR SOCIAL and LIVE FREE W…
00:13:24 |
Tue 08 May 2018
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