Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Mental Health
Business
Entrepreneurship
Health & Fitness
Leadership
Education
Coaching
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.
TUNE IN and LEARN:
If you should start counting calories on keto and in ketosis
If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues
How no-calori…
If you should start counting calories on keto and in ketosis
If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues
How no-calori…
00:16:16 |
Tue 10 Jul 2018
THE supplement our body needs to burn fat for fuel to get leaner. Use it or keep your body fat!
TUNE IN and LEARN:
What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performance
THE supplement I recommend to all of my clients on a fatl…
What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performance
THE supplement I recommend to all of my clients on a fatl…
00:08:00 |
Mon 09 Jul 2018
Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.
TUNE IN and LEARN:
What are macros and how to count them
How to know how many YOU need for your ideal physique
Macros from me: your fitness model body amd my 10% body fat "secret"
Macros from Frank Zane …
What are macros and how to count them
How to know how many YOU need for your ideal physique
Macros from me: your fitness model body amd my 10% body fat "secret"
Macros from Frank Zane …
00:11:54 |
Sun 08 Jul 2018
20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.
TUNE IN and LEARN:
The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!
These foo…
The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!
These foo…
00:09:54 |
Fri 06 Jul 2018
Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.
TUNE IN and LEARN:
Why sugar and flour are like drugs
How to eat to unhook your brain and rewire food addiction
4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience resear…
Why sugar and flour are like drugs
How to eat to unhook your brain and rewire food addiction
4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience resear…
00:13:50 |
Wed 04 Jul 2018
Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it.
TUNE IN and LEARN:
How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best on …
How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best on …
00:15:31 |
Sun 01 Jul 2018
Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!
TUNE IN and LEARN:
Why protein is the most important fatloss and lean body nutrient
How protein makes you eat less without thinking and willpower
How low calorie small meals and grazing make you into a …
Why protein is the most important fatloss and lean body nutrient
How protein makes you eat less without thinking and willpower
How low calorie small meals and grazing make you into a …
00:15:22 |
Sat 30 Jun 2018
More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!
TUNE IN and LEARN:
What calorie density of foods and macros is
What gluconeogenesis is and how it makes you burn more calories and fat daily
How eating more fiber can make you hungrier and fatter
The poo…
What calorie density of foods and macros is
What gluconeogenesis is and how it makes you burn more calories and fat daily
How eating more fiber can make you hungrier and fatter
The poo…
00:17:17 |
Fri 29 Jun 2018
What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead.
TUNE IN and LEARN:
Definition of a calorie
How they measure calories and why calorie makes no sense for your body
How inaccurate calorie labels are
Why calories are ineffective for fat loss/muscle buildi…
Definition of a calorie
How they measure calories and why calorie makes no sense for your body
How inaccurate calorie labels are
Why calories are ineffective for fat loss/muscle buildi…
00:12:30 |
Thu 28 Jun 2018
The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD)
TUNE IN and LEARN:
Thermic effect of food: why macros matter
Absolute and relative amount of protein: never skip your protein
Why skipping healthy fat is a BAD idea for weight loss and health
Why carbs a…
Thermic effect of food: why macros matter
Absolute and relative amount of protein: never skip your protein
Why skipping healthy fat is a BAD idea for weight loss and health
Why carbs a…
00:12:25 |
Mon 25 Jun 2018
Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.
TUNE IN and LEARN:
The best time to eat food on intermittent fasting
Does late night eating work with intermittent fasting
My 10% body fat intermittent fasting
Satchin Panda's personal diet(The Circadian…
The best time to eat food on intermittent fasting
Does late night eating work with intermittent fasting
My 10% body fat intermittent fasting
Satchin Panda's personal diet(The Circadian…
00:15:07 |
Sat 23 Jun 2018
Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.
TUNE IN and LEARN:
When to eat and most importantly not to to lose weight without changing what you eat
What's optimal window for weight loss and fat loss
What's the best eating/training schedule to bur…
When to eat and most importantly not to to lose weight without changing what you eat
What's optimal window for weight loss and fat loss
What's the best eating/training schedule to bur…
00:12:47 |
Fri 22 Jun 2018
Fat gain? Cravings? Are you eating ON TIME? Your eating habits don't work for you?
TUNE IN and LEARN:
How to eat ON TIME to burn fat effectively
What is true intermittent fasting - you might be doing it wrong with snacks and bulletproof coffee
Why counting non-eating hours instead of …
How to eat ON TIME to burn fat effectively
What is true intermittent fasting - you might be doing it wrong with snacks and bulletproof coffee
Why counting non-eating hours instead of …
00:12:08 |
Wed 20 Jun 2018
Major cause of stubborn belly and thigh fat, cellulite. Ways to fix it through smart food combining.
TUNE IN and LEARN:
Major cause of stubborn fat, belly and thigh fat, cellulite
How to address the issue by combining foods in a smart food
What foods contribute the most to stubborn fat syndrome and why
…
Major cause of stubborn fat, belly and thigh fat, cellulite
How to address the issue by combining foods in a smart food
What foods contribute the most to stubborn fat syndrome and why
…
00:17:14 |
Tue 19 Jun 2018
Salt Sugar Fat Book: How food industry hacks your brain. Know it, use it to get fit instead of getting fatter.
TUNE IN and LEARN:
3 brain hacking tools food industry uses to design foods that make you eat non-stop
3 strategies I've been using to act against those "brain-hacking" food techniques getting 10% body…
3 brain hacking tools food industry uses to design foods that make you eat non-stop
3 strategies I've been using to act against those "brain-hacking" food techniques getting 10% body…
00:12:54 |
Mon 18 Jun 2018
Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health.
TUNE IN and LEARN:
Why, when it comes to food, you should NEVER judge it by its cover or front label
How labels are a sales pitch not a health prescription
Why no pill or supplement will ever compare to…
Why, when it comes to food, you should NEVER judge it by its cover or front label
How labels are a sales pitch not a health prescription
Why no pill or supplement will ever compare to…
00:14:06 |
Sat 16 Jun 2018
Fatloss Weightloss Plateau: You do everything right and it's still not working
TUNE IN and LEARN:
How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need!
…
How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need!
…
00:10:49 |
Fri 15 Jun 2018
Challenging times? How I eat even better when hell breaks lose. 3 Strategies.
TUNE IN and LEARN:
Why it's important to build your IDENTITY first to eat healthy
Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situatio…
Why it's important to build your IDENTITY first to eat healthy
Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situatio…
00:11:12 |
Wed 13 Jun 2018
Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting!
TUNE IN and LEARN:
how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!!
Q…
how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!!
Q…
00:09:54 |
Sun 10 Jun 2018
Processed Food: Healthy and Unhealthy. How to know the difference.
TUNE IN and LEARN:
Navigate modern food isles with EASE!
Different kinds of processed foods
Mechanically and Chemically processed foods
Whole Foods over Processed whole foods' "extracts" like Extra Virgi…
Navigate modern food isles with EASE!
Different kinds of processed foods
Mechanically and Chemically processed foods
Whole Foods over Processed whole foods' "extracts" like Extra Virgi…
00:10:05 |
Fri 08 Jun 2018
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