Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Mental Health
Business
Entrepreneurship
Health & Fitness
Leadership
Education
Coaching
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.
TUNE IN and LEARN:
Wheat is as “healthy” (if not worse) as sugar
Food Pyramid is made to increase sales of food producers, not to improve your health
Exercise is the stupidest weight loss strategy
Calori…
Wheat is as “healthy” (if not worse) as sugar
Food Pyramid is made to increase sales of food producers, not to improve your health
Exercise is the stupidest weight loss strategy
Calori…
00:17:39 |
Mon 06 Aug 2018
Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones
TUNE IN and LEARN:
How "Eating fat makes you fat" lie was born
What farmers and fuagra makers feed the animals to fatten them up (hint: not fat)
Why you need to eat the yolks for cellular and heart heal…
How "Eating fat makes you fat" lie was born
What farmers and fuagra makers feed the animals to fatten them up (hint: not fat)
Why you need to eat the yolks for cellular and heart heal…
00:17:06 |
Sun 05 Aug 2018
Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?
TUNE IN and LEARN:
Why calories are not what matters the most for fat loss or fat gain
Why you need to be concerned with the kinds of foods, the macros and more
Why eating healthy is so damn hard these …
Why calories are not what matters the most for fat loss or fat gain
Why you need to be concerned with the kinds of foods, the macros and more
Why eating healthy is so damn hard these …
00:17:13 |
Sat 04 Aug 2018
Why you stop losing weight on Keto and Low Carb. 5 ways to fix it.
TUNE IN and LEARN:
Why we lose a lot of weight on low carb and keto diet at first
Why we stop losing weight after a while or weightloss slows down
5 ways you can make your body continue burning fat
The P…
Why we lose a lot of weight on low carb and keto diet at first
Why we stop losing weight after a while or weightloss slows down
5 ways you can make your body continue burning fat
The P…
00:19:52 |
Thu 02 Aug 2018
Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began
TUNE IN and LEARN:
When and how the first low carb high fat diet was created and used
What is Banting
Who is William Banting
Signs to look for to know if you are carb intolerant (resistant)
Simple di…
When and how the first low carb high fat diet was created and used
What is Banting
Who is William Banting
Signs to look for to know if you are carb intolerant (resistant)
Simple di…
00:13:07 |
Tue 31 Jul 2018
Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too.
TUNE IN and LEARN:
What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more
What are low carbs diets, the kinds of low carb diets
Do you have to do IF and go …
What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more
What are low carbs diets, the kinds of low carb diets
Do you have to do IF and go …
00:17:04 |
Mon 30 Jul 2018
Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.
TUNE IN and LEARN:
Where you get your gut unfriendly toxins and how to avoid most of them
Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy
Forest bathing, walks in parks, na…
Where you get your gut unfriendly toxins and how to avoid most of them
Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy
Forest bathing, walks in parks, na…
00:24:36 |
Sat 28 Jul 2018
When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!
TUNE IN and LEARN:
When fiber and what kind of fiber is not a great idea for your healthy gut
What is low FODMAPs diet?
Your genes might tell you how many carbs you should be eating for gut health and f…
When fiber and what kind of fiber is not a great idea for your healthy gut
What is low FODMAPs diet?
Your genes might tell you how many carbs you should be eating for gut health and f…
00:16:13 |
Fri 27 Jul 2018
Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health
TUNE IN and LEARN:
What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eat
What 2 major factors, that create healthy or unhealthy gut ar…
What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eat
What 2 major factors, that create healthy or unhealthy gut ar…
00:13:35 |
Thu 26 Jul 2018
Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?
TUNE IN and LEARN:
Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress
Why you need easy training days to have hardcore performance
Keto and Low Carb: how …
Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress
Why you need easy training days to have hardcore performance
Keto and Low Carb: how …
00:17:33 |
Wed 25 Jul 2018
Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?
TUNE IN and LEARN:
If walking works for weight loss?
What is unhealthy amount of calories for you?
Do you need to eat more protein to build more muscles?
Is it true that body burns muscles when you don't…
If walking works for weight loss?
What is unhealthy amount of calories for you?
Do you need to eat more protein to build more muscles?
Is it true that body burns muscles when you don't…
00:19:43 |
Tue 24 Jul 2018
Diets don't work studies prove. How to become a rule-exception.
TUNE IN and LEARN:
What people who succeed with diets, ANY DIETS for life do differently
How people stick with their fitness and exercise and how you can too
How to improve your sleep habits - the quali…
What people who succeed with diets, ANY DIETS for life do differently
How people stick with their fitness and exercise and how you can too
How to improve your sleep habits - the quali…
00:14:06 |
Mon 23 Jul 2018
Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks.
TUNE IN and LEARN:
Why not nuts are created equal (just like other foods)
Why cashew are the candy of the nut world and why you can't stop eating them
The best low carb fruits, veggies and snacks
Did you…
Why not nuts are created equal (just like other foods)
Why cashew are the candy of the nut world and why you can't stop eating them
The best low carb fruits, veggies and snacks
Did you…
00:16:13 |
Fri 20 Jul 2018
Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee
TUNE IN and LEARN:
When it's best to do intermittent fasting
When it's best to eat carbs, meals and cheat meals especially
When it's best to eat proteins and other supplements
When it's best to sleep and…
When it's best to do intermittent fasting
When it's best to eat carbs, meals and cheat meals especially
When it's best to eat proteins and other supplements
When it's best to sleep and…
00:21:19 |
Thu 19 Jul 2018
How fruit makes you fat, my pre-competition insane shred diet, MY FOUR LEAN RULES of eating to save your willpower energy for life
TUNE IN and LEARN:
How my diet is different now 10 days before competition
What my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not food
How fr…
How my diet is different now 10 days before competition
What my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not food
How fr…
00:13:58 |
Wed 18 Jul 2018
My supplements: Lean, Shredded, Healthy, Fit and Crushing It!
TUNE IN and LEARN:
All about supplements I'm taking now, why, how - what I believe everyone needs to take
What BCAAs are really good for (not muscles)
No more muscle soreness? Take this!
Amino acid that …
All about supplements I'm taking now, why, how - what I believe everyone needs to take
What BCAAs are really good for (not muscles)
No more muscle soreness? Take this!
Amino acid that …
00:17:32 |
Tue 17 Jul 2018
PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE
TUNE IN and LEARN:
The secrets behind performance of pro athletes who perform better with age
Nutrition and diet principles that work across the board for all athletes
What is NOT on the plate of athlet…
The secrets behind performance of pro athletes who perform better with age
Nutrition and diet principles that work across the board for all athletes
What is NOT on the plate of athlet…
00:17:21 |
Mon 16 Jul 2018
Beyond low carb mastery: Advanced fatloss strategies that work
TUNE IN and LEARN:
When to eat for maximum fatloss and when to eat carbs
Early intermittent fasting
How to sleep for maximum fatloss
How to exercise for maximum fatloss
How and when to eat more to bu…
When to eat for maximum fatloss and when to eat carbs
Early intermittent fasting
How to sleep for maximum fatloss
How to exercise for maximum fatloss
How and when to eat more to bu…
00:17:51 |
Fri 13 Jul 2018
Masterclass: Design your own low carb diet. Macros Calories Foods.
TUNE IN and LEARN:
How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles
How to count your proteins, fats an…
How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles
How to count your proteins, fats an…
00:19:51 |
Thu 12 Jul 2018
Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
TUNE IN and LEARN:
Do calories in = calories out?
Does high fat diet or ketogenic diet makes you lean?
Do carbs make you fat?
Is there the best fatloss diet?
Can the same diet work for everyone for life?
I…
Do calories in = calories out?
Does high fat diet or ketogenic diet makes you lean?
Do carbs make you fat?
Is there the best fatloss diet?
Can the same diet work for everyone for life?
I…
00:09:49 |
Wed 11 Jul 2018
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