Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Mental Health
Business
Entrepreneurship
Health & Fitness
Leadership
Education
Coaching
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
SIX PACK ABS SPECIAL EDITION: Nutrition Training Lifestyle
TUNE IN and LEARN:
How to eat for six pack abs
How to train for six pack abs
How to sleep for six pack abs
The most important part? Consistency!
Need help with meal plan? Fat Loss? Weight Loss?
Not sure ho…
How to eat for six pack abs
How to train for six pack abs
How to sleep for six pack abs
The most important part? Consistency!
Need help with meal plan? Fat Loss? Weight Loss?
Not sure ho…
00:10:58 |
Tue 04 Sep 2018
Belly fat, six pack and carbs. IF aka intermittent fasting: ways to do it and one HUGE mistake to avoid
TUNE IN and LEARN:
Belly fat and six pack: should you care about carbs? Or just calories is enough?
Different ways to do intermittent fasting
One HUGE mistake to avoid on IF
Precision Nutrition and Six P…
Belly fat and six pack: should you care about carbs? Or just calories is enough?
Different ways to do intermittent fasting
One HUGE mistake to avoid on IF
Precision Nutrition and Six P…
00:14:18 |
Mon 03 Sep 2018
How to gain the right kind of weight: build muscles burning fat. My strategies.
TUNE IN and LEARN:
5 strategies I use myself and with clients to build lean muscle burning fat for fuel
How much protein I advise
Why you need to lower carbs for easy fat burning
Need help with meal plan…
5 strategies I use myself and with clients to build lean muscle burning fat for fuel
How much protein I advise
Why you need to lower carbs for easy fat burning
Need help with meal plan…
00:16:23 |
Sat 01 Sep 2018
9 Fat Loss Strategies (4 progress levels) without counting a single calorie.
TUNE IN and LEARN:
How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.
Or starving and measuring every bit of food that goes into your mouth.
What …
How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.
Or starving and measuring every bit of food that goes into your mouth.
What …
00:16:19 |
Fri 31 Aug 2018
Why do we need fats, carbs and proteins? How much protein do YOU need for the leanest body (especially on keto)?
TUNE IN and LEARN:
What calories are
How calories are calculated
What is more important than calories
Why our body needs proteins, fats and carbs
What to cut trying to lose fat
How much protein you need es…
What calories are
How calories are calculated
What is more important than calories
Why our body needs proteins, fats and carbs
What to cut trying to lose fat
How much protein you need es…
00:17:52 |
Thu 30 Aug 2018
Nutrition Crash Course - Learn to Eat Better: What is Nutrition? What is a Healthy Diet?
TUNE IN and LEARN:
What is Nutrition? What's its purpose? Why you should care?
What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy diet.
Questions to ask yourself before eating to eat h…
What is Nutrition? What's its purpose? Why you should care?
What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy diet.
Questions to ask yourself before eating to eat h…
00:18:34 |
Tue 28 Aug 2018
Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss.
TUNE IN and LEARN:
What to do when you lose fat everywhere but not on your belly
Why it's important to figure out "belly fat" problem
What high carb diet does to your body
How to do intermittent fast…
What to do when you lose fat everywhere but not on your belly
Why it's important to figure out "belly fat" problem
What high carb diet does to your body
How to do intermittent fast…
00:16:12 |
Mon 27 Aug 2018
Who's Angela Shurina? The voice behind FOOD SCHOOL. How does Angela eat, train, and lose fat?
TUNE IN and LEARN:
Your questions about me and my lifestyle:
What I eat
What diet I'm on
What my favorite food is
What I do as my day job
How I train
All about my cheat days
My intermittent fasting
My keto di…
Your questions about me and my lifestyle:
What I eat
What diet I'm on
What my favorite food is
What I do as my day job
How I train
All about my cheat days
My intermittent fasting
My keto di…
00:20:21 |
Sun 26 Aug 2018
BADDITIVES: How suclarose makes you fat, non-dairy products can cause ulcers and artificial dyes steal your focus
TUNE IN and LEARN:
About aspartame, suclarose, saccharine etc. and how they can cause fat gain
How lots of products, like low fat dairy substitutes, have one ingredient that can cause all your digestiv…
About aspartame, suclarose, saccharine etc. and how they can cause fat gain
How lots of products, like low fat dairy substitutes, have one ingredient that can cause all your digestiv…
00:19:13 |
Sat 25 Aug 2018
Low carb diets make your life shorter? Coconut oil is poison?! Clickability doesn't equal truth.
TUNE IN and LEARN:
The truth about coconut oil and health, real studies, not one man opinion
The truth behind low carb diets and lifespan
Everything you want to know about L-carnitine and burning belly…
The truth about coconut oil and health, real studies, not one man opinion
The truth behind low carb diets and lifespan
Everything you want to know about L-carnitine and burning belly…
00:15:37 |
Thu 23 Aug 2018
Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.
TUNE IN and LEARN:
How much FAKE FOOD IS OUT THERE!
If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat healthy - you still might end up paying more and…
How much FAKE FOOD IS OUT THERE!
If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat healthy - you still might end up paying more and…
00:23:01 |
Wed 22 Aug 2018
Why you feel like crap and how to fix it. Fatigue, migraines, bad sleep, depression.
TUNE IN and LEARN:
All about one important nutrient that you don't get enough daily(especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep,depression, muscle cramps, problems…
All about one important nutrient that you don't get enough daily(especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep,depression, muscle cramps, problems…
00:12:37 |
Mon 20 Aug 2018
Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you
TUNE IN and LEARN:
What are fake foods VS food-like products that are not foods
What you really eat when you order sea food in US
How to buy REAL wild salmon
How to buy REAL Extra Virgin Olive Oil
BOOK:
Re…
What are fake foods VS food-like products that are not foods
What you really eat when you order sea food in US
How to buy REAL wild salmon
How to buy REAL Extra Virgin Olive Oil
BOOK:
Re…
00:20:06 |
Sun 19 Aug 2018
Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit!
TUNE IN and LEARN:
How to stick with any diet - all diets work when YOU can make it work
How to stop sabotaging your eating habits with self-management self talk
Foods to eat to manage your hunger an…
How to stick with any diet - all diets work when YOU can make it work
How to stop sabotaging your eating habits with self-management self talk
Foods to eat to manage your hunger an…
00:18:06 |
Fri 17 Aug 2018
How to build VS maintain muscle on keto and why you can't. Is WHEY OK?
TUNE IN and LEARN:
How all the keto gainers build muscle
How much protein you actually need to build VS maintain muscle mass on keto
Is WHEY ok? Why it can be a disaster.
Supplements: what you ALWAYS wan…
How all the keto gainers build muscle
How much protein you actually need to build VS maintain muscle mass on keto
Is WHEY ok? Why it can be a disaster.
Supplements: what you ALWAYS wan…
00:16:15 |
Thu 16 Aug 2018
Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
TUNE IN and LEARN:
Carbs are not bad. Fats are not bad. Details matter.
Carbs are more obesenogenic.
Fats can cause heart diseases in THIS case. Carbs can too.
How fats were made "bad" by Ancel Keys and …
Carbs are not bad. Fats are not bad. Details matter.
Carbs are more obesenogenic.
Fats can cause heart diseases in THIS case. Carbs can too.
How fats were made "bad" by Ancel Keys and …
00:18:04 |
Wed 15 Aug 2018
Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!
TUNE IN and LEARN:
Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menu
What are starchy veggies exactly?
What is resistant starch that can help you lose fat and stay hunger fr…
Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menu
What are starchy veggies exactly?
What is resistant starch that can help you lose fat and stay hunger fr…
00:15:35 |
Mon 13 Aug 2018
My Carnivore Diet Experiment. Why? How? What to eat?
TUNE IN and LEARN:
What Carnivore Diet actually is
How to do Carnivore Diet healthy
Health, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore Diet
What foods…
What Carnivore Diet actually is
How to do Carnivore Diet healthy
Health, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore Diet
What foods…
00:15:19 |
Sun 12 Aug 2018
Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us
TUNE IN and LEARN:
What intermittent fasting is all about
Why keto is not about the amount of fat or carbs
How to succeed on any diet
What to eat and when to eat
Some plants want to kill you, or at l…
What intermittent fasting is all about
Why keto is not about the amount of fat or carbs
How to succeed on any diet
What to eat and when to eat
Some plants want to kill you, or at l…
00:14:46 |
Fri 10 Aug 2018
Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.
TUNE IN and LEARN:
Are onions allowed on keto and low carb diet? What onions should I eat?
What are the lowest in carbs onions? Some can pack up quite a lot of carbs!
What is elimination diet and how to…
Are onions allowed on keto and low carb diet? What onions should I eat?
What are the lowest in carbs onions? Some can pack up quite a lot of carbs!
What is elimination diet and how to…
00:14:22 |
Tue 07 Aug 2018
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