Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Best Sleep routine and Stress management tools for Fat Loss.
TUNE IN to LEARN:
- Why sleep is important for fat loss
- My sleep-fat loss experiment for you
- How to sleep the best to maximize fat loss and tame your hunger
- Proven stress management tools you can use to ma…
Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?
TUNE IN to LEARN:
- Why "Move More - Eat Less" doesn't work - how your body works against it
- How much energy exercise really burns
- What's the purpose of exercise for fat loss - fuel distribution
- Best exerc…
Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.
TUNE IN to LEARN:
When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that …
Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
TUNE IN to LEARN:
- What to eat and how, once the fast is over
- How to eat without feeling hungry and deprived AND healthy
- How to keep eating healthy, still losing fat
- What nutrients and foods are an ABSOLU…
Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it.
TUNE IN to LEARN:
- My top tips I've used and am using to stick with ANY fasting schedule I decide to do
- Fasting self-talk
- Understanding what hunger is and when it's the strongest
- What to drink and not to …
That magic pill is fasting?! Brain health, heart health, longevity, gut health, type 2 Diabetes.
TUNE IN to LEARN:
- What fasting can do for you besides fat loss and muscles
- How fasting improves brain health and performance
- How fasting improves heart health better than statins
- How fasting is the best …
Why fasting works and dieting doesn't. Fasting for Fat Loss and Muscle Building. Fasting Mastery, Part 2.
TUNE IN to LEARN:
- How fasting is different from low calorie dieting
- Why carbohydrate cycling works even on keto
- How to fast for muscle building, creating the best hormonal cocktail
- How to fast for stubbo…
Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.
TUNE IN to LEARN:
- What fasting is. Fasting VS Starvation.
- Kinds of fasts - choose yours and finally do it, rewards are many!
- Why do fat fasting
- Long and short fasts
- What "food" allowed during fasts
- Myth of…
Weight loss after 50, YOUR ideal keto macros and other questions answered.
TUNE IN and LEARN:
- How to lose weight after 50
- How much protein and fat YOU should be getting on keto
- Does cheat day take you out of ketosis?
- Is "Eat only when hungry" a good diet strategy?
YOUR FREE Q&A …
Fats are not created equal. High fat diet to lower LDL and get leaner.
TUNE IN and LEARN:
- Swap your fats and fatty foods to get leaner and break through fat loss plateau
- Eat more fibrous veggies and plant monounsaturated fats to lower LDL
- My "Swap Fats" program to get shre…
Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!"
TUNE IN and LEARN:
- About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one hearing it.
- Best food sources of 3 essential for immune syst…
When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!
TUNE IN and LEARN:
- When you should start worrying about eating more, not less
- What foods you need to be eating, while eating less
- How solution to your weight loss plateau might be more food, not less
- Nut…
Calories 2.0. How much are you ACTUALLY eating? On "magical" ketosis and lean coffee.
TUNE IN and LEARN:
- How EVERY FOOD LABEL lies to you keeping you from your six pack abs
- How to design your meals to burn more calories eating
- Why liquid calories make you fat - explained
- Why your fat loss…
Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!
TUNE IN and LEARN:
- What really happens to your muscles and performance in the gym during fasting
- Does skipping breakfast make you fat? Where does breakfast wisdom come from?
- How fasting affects stress
RE…
Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!
TUNE IN and LEARN:
- Does eating more often has anything to do with increased metabolism?
- Does eating often helps to control hunger or keep blood sugar stable?
- Do you have to eat often to get your body ON…
What's for breakfast? Breakfast Food BS. How to eat after a night of bad sleep according to science.
TUNE IN and LEARN:
- Why you shouldn't be looking for breakfast food ideas and what to do instead
- My ideal "breakfast" foods for you, what I had today
- Why you shouldn't ask yourself what to eat after a ni…
Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!
TUNE IN and LEARN:
- Difference between fake healthy foods and real healthy foods
- Junk food VS fake healthy foods: fake labels, fake standards, fake marketing
- Ketones VS Blood Glucose VS Insulin: what def…
The simplest and most effective way to lower your fat mass and insulin without counting calories or macros.
We make a conclusion what obesity is and why it's happening
The most important factors, that seem to cause most of metabolic disasters: obesity and metabolic disease
One most importan…
Obesity. It's not how much you eat - it's how much fat YOUR body makes!
What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it
Fat gain is the problem of energy distribution, not energy consumption: why I m…
The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
5 eating principles, diets aside, to be one of those rare people who lose weight and keep it off
What the real cause of obesity is and how we can address it
Major food offenders that …