Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Self-Improvement
Mental Health
Business
Entrepreneurship
Health & Fitness
Leadership
Education
Coaching
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.
TUNE IN and LEARN:
How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at all
What matters for creating caloric deficit
Why 95% of people gain all the fat bac…
How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at all
What matters for creating caloric deficit
Why 95% of people gain all the fat bac…
00:17:48 |
Tue 02 Oct 2018
Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas, a coach at Metabolic Evolution Zoey Panzarino!
TUNE IN and LEARN:
What flexible dieting is all about
How Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wants
What Zoey considers the most i…
What flexible dieting is all about
How Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wants
What Zoey considers the most i…
00:35:33 |
Mon 01 Oct 2018
What's on my plate: My Intermittent fasting, Keto, 2 daily meals and supplements.
TUNE IN and LEARN:
How and when I fast
What I consume during fasting
What I eat for my 2 meals a day
What supplements I take regularly
My whole foods, lean keto in Siberia - can be done anywhere!
Look at m…
How and when I fast
What I consume during fasting
What I eat for my 2 meals a day
What supplements I take regularly
My whole foods, lean keto in Siberia - can be done anywhere!
Look at m…
00:21:36 |
Fri 28 Sep 2018
Do you need to be obese to be a weight loss expert? Healthy but actually Unhealthy meals. Keto and muscle loss.
TUNE IN and LEARN:
Does one have to treat his/her own obesity to be a weight loss expert?
Do you need a calorie surplus for muscle building?
Are vegan and vegetarian diets heart healthy?
What are healthy…
Does one have to treat his/her own obesity to be a weight loss expert?
Do you need a calorie surplus for muscle building?
Are vegan and vegetarian diets heart healthy?
What are healthy…
00:20:12 |
Thu 27 Sep 2018
Traveling Food Experiments and Healthy Eating. What I eat while in Siberia.
TUNE IN and LEARN:
My rules for healthy eating food experiments while traveling to different world locations
Local Siberian food (where I'm from and where I am at the moment)
What I eat here
My home city…
My rules for healthy eating food experiments while traveling to different world locations
Local Siberian food (where I'm from and where I am at the moment)
What I eat here
My home city…
00:10:53 |
Wed 26 Sep 2018
Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.
TUNE IN and LEARN:
How women need to eat to get lean, strong body - learn from your boyfriends
How women need to train to get lean and strong - learn from your boyfriends
How to get strong, not bulky
Lea…
How women need to eat to get lean, strong body - learn from your boyfriends
How women need to train to get lean and strong - learn from your boyfriends
How to get strong, not bulky
Lea…
00:16:27 |
Tue 25 Sep 2018
Intermittent Fasting is NOT about skipping breakfast. WHEN calories matter. What healthy diet is REALLY all about.
TUNE IN and LEARN:
Where most people get intermittent fasting wrong
When you should worry about counting calories
What's the definition of a healthy diet, based on recent and new nutrition science and r…
Where most people get intermittent fasting wrong
When you should worry about counting calories
What's the definition of a healthy diet, based on recent and new nutrition science and r…
00:20:41 |
Mon 24 Sep 2018
Q&A: Macros or Calories? Muscles and Fasting for skinny guys? Fat burning foods? My go-to work lunch?
TUNE IN and GET YOUR QUESTIONS ANSWERED!
What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working out but no real muscle definition present.?
How can I g…
What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working out but no real muscle definition present.?
How can I g…
00:21:11 |
Sun 23 Sep 2018
Step-by-step healthy eating + fat loss habit building. What I'd do first. Why I'm against meal prep.
TUNE IN and LEARN:
What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch.
Where I'd start, what I'd do after - eating, sleeping, exercise
Why whole food diet…
What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch.
Where I'd start, what I'd do after - eating, sleeping, exercise
Why whole food diet…
00:24:57 |
Fri 21 Sep 2018
Lean Keto Macros Masterclass: Feed the muscles - Burn the fat
TUNE IN and LEARN:
Calculate your modified keto macros to build muscles burning fat
80-90% fat calories? Say bye-bye to building muscles!
Protein has THE most satiety factor (keeps you hunger free). NOT…
Calculate your modified keto macros to build muscles burning fat
80-90% fat calories? Say bye-bye to building muscles!
Protein has THE most satiety factor (keeps you hunger free). NOT…
00:18:35 |
Thu 20 Sep 2018
Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb!
TUNE IN and LEARN:
How I knew I was potassium deficient (my weird dreams)
Why you absolutely need to worry about your potassium
Where to get your potassium in foods
How much potassium you need
My potassiu…
How I knew I was potassium deficient (my weird dreams)
Why you absolutely need to worry about your potassium
Where to get your potassium in foods
How much potassium you need
My potassiu…
00:15:09 |
Tue 18 Sep 2018
Chasing ketones? Why blood sugar is more important. No-Ingredients-Keto-Fat-Loss Challenge is LIVE!
TUNE IN and LEARN:
Why chasing ketones is a fun and not-so-useful pursuit
Why measure blood glucose instead
What new NO-INGREDIENTS-KETO-FAT-LOSS CHALLENGE is all about
What you should think about design…
Why chasing ketones is a fun and not-so-useful pursuit
Why measure blood glucose instead
What new NO-INGREDIENTS-KETO-FAT-LOSS CHALLENGE is all about
What you should think about design…
00:15:10 |
Mon 17 Sep 2018
Why keto/carnivore/low carb diets suck for many people. How make yours work.
TUNE IN and LEARN:
Why do keto/low carb/carnivore diets suck for so many people?
Why you fail at keto, low carb and any diet
3-step plan to succeed at any dietary change
Diet-design manual
Need help…
Why do keto/low carb/carnivore diets suck for so many people?
Why you fail at keto, low carb and any diet
3-step plan to succeed at any dietary change
Diet-design manual
Need help…
00:19:21 |
Fri 14 Sep 2018
The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.
TUNE IN and LEARN:
What happens when a company tries to create a cracker as good as a "simple" strawberry
Why eating processed food is like fixing nanorobot with a hammer
Why you should NOT be excited a…
What happens when a company tries to create a cracker as good as a "simple" strawberry
Why eating processed food is like fixing nanorobot with a hammer
Why you should NOT be excited a…
00:16:42 |
Thu 13 Sep 2018
The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself.
TUNE IN and LEARN:
How we bred our food for size, stealing flavor and nutrition
Why more added "natural flavors" means overeating and never-ending hunger + obesity for you
How to fix yourself with the s…
How we bred our food for size, stealing flavor and nutrition
Why more added "natural flavors" means overeating and never-ending hunger + obesity for you
How to fix yourself with the s…
00:16:15 |
Wed 12 Sep 2018
Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs
TUNE IN and LEARN:
YOUR QUESTIONS ANSWERED!
What are perfect keto macros and what should be your macros?
How to get rid of stress belly?
How to transition from keto to low carb?
Low fat, low carb best who…
YOUR QUESTIONS ANSWERED!
What are perfect keto macros and what should be your macros?
How to get rid of stress belly?
How to transition from keto to low carb?
Low fat, low carb best who…
00:19:56 |
Tue 11 Sep 2018
How to stay keto in any country. My Low Carb living in Siberia
TUNE IN and LEARN
How I stay keto while traveling with no preparation
How I stay keto in Siberia where no one heard about keto
My thoughts on simple low carb and keto dieting, the principles
My staple ke…
How I stay keto while traveling with no preparation
How I stay keto in Siberia where no one heard about keto
My thoughts on simple low carb and keto dieting, the principles
My staple ke…
00:19:35 |
Mon 10 Sep 2018
How your blood sugar predicts obesity and degenerative diseases based on your food and lifestyle choices.
TUNE IN and LEARN:
How your lifestyle and food choices change your blood sugar and how that affects everything:
your weight
your mood
your energy levels
your mental clarity and focus
your risk of cancer, s…
How your lifestyle and food choices change your blood sugar and how that affects everything:
your weight
your mood
your energy levels
your mental clarity and focus
your risk of cancer, s…
00:15:14 |
Fri 07 Sep 2018
YOUR Perfect Personalized Diet. The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY!
TUNE IN and LEARN:
What is the most accurate indicator of your metabolic health
What is the most accurate indicator of your heart and brain health
What is the most accurate predictor of your degenerativ…
What is the most accurate indicator of your metabolic health
What is the most accurate indicator of your heart and brain health
What is the most accurate predictor of your degenerativ…
00:18:41 |
Thu 06 Sep 2018
Keto Travel Foods: Healthy, Low Carb, Fat Loss and Six Pack Friendly.
TUNE IN and LEARN:
How to pick the right for foods for traveling anywhere and whenever eating on the go, outside home
What to avoid picking out popular convenient whole foods
These foods can be used as …
How to pick the right for foods for traveling anywhere and whenever eating on the go, outside home
What to avoid picking out popular convenient whole foods
These foods can be used as …
00:13:17 |
Wed 05 Sep 2018
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