Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
"Modern Longevitarian" with Scott Stanfield: Personal practice to prevent cancer, lose weight without calories and perform your best for many years.
TUNE IN TO LEARN:
- What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifes…
Food Blender: Keto for seniors, habit-building, fasting and metabolism, how to eat with big appetite.
TUNE IN TO LEARN:
- Let's repeat main points about habit building - essential skill to master to succeed in anything
- Is keto safe for seniors?
- Is fasting safe? How about slowing down metabolism and starva…
Atomic Habits: How to succeed at building habits. Without habits - goals disappear.
TUNE IN AND LEARN:
- 4 principles of habits, according to neuroscience, to help you build any habit
- How to use 4 principles of successful habits in your daily life
- How to design your environment to succe…
Food Pyramid Updated: Smarter Stronger Leaner
TUNE IN TO LEARN:
- How to eat according to the best nutrition/health knowledge using your plate as a tool
- How to eat every meal
- How to build plant-based meals
- How to eat after workouts
Healthy Eating Plate…
Unusual Fat Loss and Healthy Eating Lifehacks
TUNE IN TO LEARN:
- How eating more not less can help you to stick with your healthy eating habits
- Change your co-working space to lose weight
- Moving to a new place can re-boot your healthy eating habits …
Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.
TUNE IN TO LEARN:
- What I do to make sure I always "make" a healthy choice
- How to not let traveling and special occasions mess up your healthy habits
- What to keep in the house and outside the house to su…
Routine that creates millionaires! Set up your Routine to Win. How I design my days.
TUNE IN TO LEARN:
What my morning, day and night routines look like
If you don't run your days - your days run you!
Structure gives place for stress-less creativity.
Discipline gives freedom.
NO successfu…
Healthy Eating Basics: fasting, meals, essential supplements.
TUNE IN TO LEARN:
- How many hours you need to fast minimum daily
- Good daily meal routine to supply basic material for health and performance
- Essential supplements
Healthy eating is a basic human skill any…
Happy Thanksgiving and how to get back on track after holidays and in-between.
TUNE IN TO LEARN:
- How to train after and in-between holiday festivities
- How to eat, what's really important and what not to do
- Other lifestyle basics to get back to the soonest after holidays and in-bet…
Holiday Fat Loss: 5 habits to gain the least enjoying yourself!
TUNE IN TO LEARN:
My best proven nutrition tips to "trick" you hunger and holiday cravings
What to eat before your holiday meals to naturally eat less crap
Routine and holiday hydration basics
How to pro…
Broken Metabolism and Fat Loss. You can't lose it till you fix it!
TUNE IN TO LEARN:
- What metabolic syndrome is aka broken metabolism
- How to know if your metabolism is broken
- How to approach weight loss with metabolic syndrome
Books I recommend for practical strategies:
…
Stress Fat Loss or solution to your midsection "tire" problem.
TUNE IN TO LEARN:
- 3 types of fat loss
- What you need to focus on NOW, if your problem is STRESS FAT - NOT treadmill
- Diet and exercise principles for stress fat loss
- Sleep
- Mindfulness practice
- Focus and atte…
LET'S MAKE FOOD GOOD AGAIN! Food Industry - Let's change the world together! FOOD WORLD!
TUNE IN TO LEARN and TAKE ACTION:
- What I've found in a regular supermarket in Russia
- What's wrong with products VS foods
- The problem with "Everything in moderation"
- The problem with food supply and food …
"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten.
TUNE IN TO LEARN:
- What you should pay attention to when it comes to the healthiness of your food
- My coaching tips on managing the amount of food you eat in a human way, no calories or macros counting -…
Human Specific Diet - One experiment that will change your life forever.
TUNE IN TO LEARN:
- What is a human specific diet?
- Why you can't eat everything at a grocery store
- Two-week food experiment, that will change your life, mental and physical performance - no, it has nothin…
Physique, Health and Mindset – Become a Master of Self with William Grazione and Metabolic Evolution.
TUNE IN TO LEARN:
- What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?
- Do calories matter? Or macros? Or kinds of FOODS?!
- W…
Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful.
TUNE IN TO LEARN:
- How to start meditation practice simply and what meditation actually is
- Simple breathing technique to get de-stressed instantly and win the day
- How to stop being worried or anxious, ta…
Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.
TUNE IN TO LEARN:
- Why sleep is important and what effect sleep has on your health
- Simple steps, science of sleep summarized in a few practical steps you need to do daily!
- How much to sleep
- Room temperatu…
Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.
TUNE IN TO LEARN:
- What foods you need to eat for optimal health, body composition, performance and longevity
- How many meals you need to have
- What foods you need to fill your plate with at each meal
- What …
Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.
TUNE IN to LEARN:
- What 3 categories of fat losers there are. Which are YOU?
- Your category will define how YOU should lose fat, what strategy to use
- Actual health benefits of fat loss a lot of people exp…