Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Busy people fat loss plan that works.
TUNE IN TO LEARN:
No time to follow some complicated meal plan or diet? Count calorie or macros?
Need something simple that works?
That allows you to enjoy your family/business/friends dinners and…
My Top Functional Foods: sleep better and hunger free, power through busy nights without caffeine.
TUNE IN TO LEARN:
My top 7 functional foods, that you can buy anywhere, that actually work
I use them almost every day - when I don't, I notice the difference
- Power through midday energy dip burni…
Body Weight Setpoints 1985: How to exercise for less hunger and more fat loss.
TUNE IN TO LEARN:
- Some body weight wisdom from 1985
- How to exercise to feel less hungry and accelerate your fat loss
- How to use your exercise and nutrition together to lose fat for good
GET MY 1…
Cloud Bread - Peanut Butter Sandwich for Smart People and Kids
TUNE IN TO LEARN:
- How to make your own 3-ingredient cloud bread for breakfast, lunch, dinner, healthy kids lunchboxes, for an upgraded peanut butter sandwich or salami-and-cheese kind of sandwich.
…
Bulletproof strategy to get results. Goal - Area of Improvement - Precise Daily Actions.
TUNE IN TO LEARN:
What to do after setting your goal to make sure you actually get results in the real world VS
just another failed/replaced/abandoned goal.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUN…
Abdominal Obesity: 3-step solution. No calories, carbs or macros needed.
TUNE IN TO LEARN:
How to use the power of:
- Sleep
- Stress Management
- Nutrition: Remove Abusers + Add Essentials
- to solve belly fat problem forever.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION …
11 food trends you will soon be buying. Know what they mean - eat better!
TUNE IN TO LEARN:
Clean Label?
Functional Foods?
Biodiversity?
Transparency?
Safe-Catch? (Is it some new safer dating app?)
Fair-Trade?
CBD?
Know your food! It's not getting simpler any time soo…
Calorie Quality, Body Weight Setpoints - Lower Yours.
TUNE IN TO LEARN:
- What is body weight setpoint and why you keep coming back to the same weight
- How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) fo…
The Calorie Myth: how fat loss actually works.
TUNE IN TO LEARN:
- 3 major systems you need to address to adjust your fat loss as you want, when you want, as much as you want
- Where calorie theory breaks
- Where to start to address health foundation o…
Bad Habits Destroyer! How to stop it.
TUNE IN TO LEARN:
One fail-proof technique that will save you from yourself and repeating habits, that you want to stop.
SIGN UP FOR MY HEALTH AND FOREVER FAT LOSS 10-DAY EMAIL COURSES HERE:
http://bit.…
Not all fats are created equal. High fat diet can heal. High fat diet can kill.
TUNE IN TO LEARN:
- What are the most important for health fats
- What fats you should avoid at all costs
- How much fish oil you actually need
- What are the best fats for fat loss
- What are the best sources of o…
Habit Sandwich: a bulletproof approach to sticking with your habits
TUNE IN TO LEARN:
- The best way to start a new habit and stick with it
- How to build your habit sandwich
- Don't Break the Chain habit building technique
- Bets and rewards to stick with your habits
- Get other p…
Salad in a jar masterclass - enhanced with Omega-3s and fat-burning foods!
TUNE IN TO LEARN:
- How to make Salad-a-day + Fatty Fish - your everyday habit.
- THIS salad a day truly can keep a doctor away.
- Meal prep it, grab and go, eat anywhere!
Need help with meal plan? Fat Loss? W…
Fat Loss Mastery: Where I would start now as a beginner.
TUNE IN TO LEARN:
Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped -
what I would do now to lose fat the most effective way without compromisin…
Food Story Thursday: Are there food conspiracies? Why you can't get a good decaf.
TUNE IN TO LEARN:
- Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and calories
- Why our food supply the way it is, why most chocolate brands still use sugar and milk VS …
There are indeed fat-burning foods. Are you eating them?
TUNE IN TO LEARN:
It's a book study Wednesday!
The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet
- There are foods that …
One free tool to make your cells healthy. If your cells are broken - you will be too!
TUNE IN TO LEARN:
- Where your cells break down the most and one simple tool to start fixing it
- Your ideal body weight formula - before starting working on your weight loss, you need to figure out a good…
Habit Building Course: Habit Awareness Skill
TUNE IN TO LEARN:
- How to start building better habits
- Why it's important to become ACUTELY aware of your habits before changing them or stopping them
- How autopilot habits, 1-minute time wasters - like c…
Lesson 21: Your 10 a day to make 2019 the healthiest, the fittest your most impactful year yet!
TUNE IN TO LEARN:
- 10 daily habits/rituals that will transform your life
- They require very little - your willingness to make better choices and be open enough to try something new
Need help with meal pla…
Lesson 20: Supplements - Buy like a PRO! How to choose the ones, that work, and avoid the ones, that harm.
TUNE IN TO LEARN:
- What supplements to take daily and why
- How to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urine
- How to choose the righ…