Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Not your regular April Fool's Day: go on this fun journey of self-discovery with me!
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
…
"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio
TUNE IN TO LEARN:
- Best evidence-based longevity practices: food and exercise
- Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a lo…
Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label
Annabella Water Buffalo Yogurt
GOOD CATCH Plant based seafood
"Rice" battles
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Perfor…
The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live
TUNE IN TO LEARN:
- The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox
- How to "cultivate" your longevity genes
- How to prolongate your life with…
High carb or High fat? Depends on your body type.
TUNE IN TO LEARN:
- 3 metabolic body types, that make you a fast or slow metaboliser
- Your body type defines your perfect diet and the best type of training
- What to pay attention to no matter what bo…
How to meet your basic nutrition needs through food every day.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
…
I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works.
TUNE IN TO LEARN:
- My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths and time wasters
- How to design a nutrition plan, that…
FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY!
Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.
TUNE IN TO LEARN:
- Why you can't trust your gut for food choices anymore
- Why you can't trust any food marketing messages
- Some science-based answers: Does chewing more help you lose weight?
- Practic…
Lifting heavy is not a winning weight loss strategy.
TUNE IN TO LEARN:
- What to tell people, who are against low carb diets, saying you must have carbs for energy
- Why lifting heavy often leads to weight loss plateau
- What's the best formula, exercise …
On mice and salt, the myth of slow weight loss, why low carb wins over low fat.
TUNE IN TO LEARN:
- What's actually better, based on studies, fast or slow weight loss
- Why low carb diet is better than low fat diet
- Sodium and heart health - don't believe mice studies
GET MY 10-…
Long-term weight loss: Long-term dieting core principles, training to lose mostly fat.
TUNE IN TO LEARN:
- Core features of any long-term weight loss, fat loss program: can be keto, paleo, vegan or any
- Training that you can't skip, if you want to lose mostly fat
FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan.
GMO salmon headed to US grocery stores article
AquaBounty GE modified salmon technology
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Need help with meal plan? Fat Loss?…
Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet?
TUNE IN TO LEARN:
- What truly is the best diet
- How to improve your eating habits next time you shop without counting carbs or calories
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SU…
Expo West 2019: 4 Major trends in natural and organic products.
TUNE IN AND LEARN:
- 4 major trends to spot on the shelves of your supermarket
- Learn more about new products that you might look for the next time you shop
- Where to spend your grocery money and what…
Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals.
TUNE IN TO LEARN:
- Why I'm eating only fruit till the end of March
- How and why to do all fruit diet
- How to avoid disasters on all fruit diet
- How to move towards your BIG and BOLD dreams feeling ov…
Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice.
TUNE IN AND LEARN:
- When you should consider genetic testing
- What questions to ask yourself before spending money and time for genetic testing
- Where you invest most of your energy and efforts to ch…
Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing.
TUNE IN TO LEARN:
- The difference between allergies, sensitivities, intolerances and diseases like Chron's or Celiac
- How to know, if you are fructose intolerant
- How genetic testing can help
- What t…
Fooled by CBD: What CBD is and when it's not worth your money.
TUNE IN TO LEARN:
- What exactly this buzzword CBD is?
- Why all the attention? How does CBD work?
- How to consume your CBD in a smart way with actual benefits, not just as another placebo and fad from…
How to Live Younger for Longer. "The Longevity Solution" book summary.
TUNE IN TO LEARN:
- How to fast
- How to eat protein
- How to eat fats
- How to eat salt and magnesium
- How to drink coffee, tea and red wine
For longevity according to the best science we have now!
Wha…