Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Need energy on Mondays? - Sleep! Stuck? Need ideas and jolt of creativity? - I fly, what's your hobby?
TUNE IN TO LEARN:
- How to sleep to have energy and willpower of a champion
- How to choose your hobby to spark creativity and get ideas flowing
How to make weight loss easy and maximize health: What science has taught us so far.
TUNE IN TO LEARN:
- 3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier
- What to do before counting calories, if you want to save time, energy and e…
Food News: Banana crisis and biodiversity, SmartSweets for a healthy sweet tooth, Is skipping breakfast deadly?
TUNE IN TO LEARN:
- Biodiversity, the death of bananas - what you can do to secure food for future generations
- Should you skip or eat breakfast for heart health?
- Choose your drinking water wisely! Ar…
Mental Cravings: Self-talk to end cravings. HALT emotional states, that sabotage your healthy eating.
TUNE IN TO LEARN:
- Mental Talk from the best coaching strategies you can apply to put your cravings at peace
- HALT emotional states - bad time to make ANY decision, especially about food
- Identity an…
Sweet Cravings Solution: sleep, trace minerals and feasting on magnesium-rich foods!
TUNE IN TO LEARN:
- What might be the physical cause of your sweet cravings
- How to shop for and eat delicious magnesium-rich foods
- My favorite magnesium-rich foods and how I get thousands of milligr…
Your Healthy Jolt of Monday Motivation: High octane life requires high octane fuel.
TUNE IN TO LEARN:
- Why you must put high octane fuel on your plate daily to live high octane life
- How to influence people and live BIG
- Why stuffing your face with chocolate eggs on Easter is a weak…
Your weekend Anti-Binge eating practice and Intuitive Eating done right.
TUNE IN TO LEARN:
- One practice, that helped me to stop binging on highly-palatable foods
- How to do intuitive eating using common sense, not giving in to all your cravings, urges and addictions
My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste.
TUNE IN TO LEARN:
- Why I'm so obsessed with collagen and why I think you should give it a try
- How KIND brand helps us know our sugars and track them, especially in "healthy" foods
- Is CBD foods wort…
Diets aside, what you should stop eating for health and longevity.
TUNE IN TO LEARN:
- 3 "food" items you should do your best to avoid - and it's not that easy!
- 3 questionable food groups, that you might want to eliminate for a while to see, what really works for yo…
Why it's essential to focus on adding good food in first - not dieting and restrictions.
TUNE IN TO LEARN:
- What to focus on when it comes to healthy eating - enough of dieting!
- The simplest way to get your vitamin D from food every day
My blog:
Does anyone know what to eat anymore?
…
The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs
https://cronometer.com/ - the APP
FOOD SCHOOL EPISODES
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Men…
The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise
TUNE IN TO LEARN:
- All about non-caloric factors of fat loss
- Do you need to go low carb or keto for fat loss? Yes and No.
- Do calories matter? Or carbs?
- How to promote natural hunger, satiety and a…
RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light.
TUNE IN TO LEARN:
- What RDAs and DVs are, the difference between them
- What nutrients it is highly recommended for you to track
- Foods, that help you to get the most important nutrients
- Why veggie d…
Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!
TUNE IN TO LEARN:
- How sleep makes fat gain happen
- Cravings? SLEEP!
- Can't build muscles? SLEEP!
- Gut problems?
- Memory problems?
- High blood sugar?
- Increased inflammation?
- Don't want to get Alzhe…
Flying as a hobby. How I master life and increase self-awareness with indoor skydiving.
Watch me Sky Dive!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athle…
Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life!
TUNE IN TO LEARN:
- A simple step-by-step process to plan your meals
- Eat healthy anywhere with a meal template in mind
- The most important thing about meal planning to prevent nutrient deficiencies
…
Feeling sick? Get well fast being smart about it.
TUNE IN TO LEARN:
- Fast or eat when you are sick?
- Train or not?
- Carbs or no carbs?
- The best diet for when you are sick?
- My best advice on getting through it fast and smart!
GET MY 10-DAY EMAIL …
Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
…
Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet.
TUNE IN TO LEARN:
- what metabolic autophagy is
- why it's crucial for all health processes, for gut and heart health, for brain health, for youthful looks and bodies
- one eating habit that kills autop…
Keto done right. The smart way. The dumb way. And it's not the only way.
TUNE IN TO LEARN:
How to do keto to:
- accelerate your fat loss
- work through weight loss plateaus
- improve gut health
- improve heart health
- Improve hormonal health
- decrease inflammation
- increase …