Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Best Eating Practices: metabolic and gut health, longevity, healthy weight
TUNE IN TO LEARN:
- Daily fasting
- Time and number or meals
- Maximum satiety and minimum cravings
- Breathing and chewing
- Why eat whole foods and vegetables
FOOD SCHOOL is ON!
To be your best - Feed your best!!!
…
Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.
TUNE IN TO LEARN:
- What's important to watch out for
- Calories, fats, proteins and carbs: do they matter? Do you do the math right?
- Nutrients of concern: what to do with all these vitamins and minerals on…
The Power of Focus: Health or Disease. You get more of what you think about.
TUNE IN TO LEARN:
One simple exercise to get more of what you want in life: health, business, money, travels, meaning, relationships
FOOD SCHOOL is ACCEPTING STUDENTS!
To be your best - Feed your best!!…
7 LCHF and Keto Mistakes: It's not just about carbs and fats.
TUNE IN TO LEARN:
- How you can screw up your LCHF even with 0 carbs and lots of fat
- Why you might feel low on energy all the time
- Why your weight might stand still
- Why your inflammation won't go down
- Why y…
Vitiligo Solution: No creams will help you. It's not a cosmetic problem.
TUNE IN TO LEARN:
- How to treat this and similar auto-immune conditions like eczema or psoriasis
- The best diet
- Lifestyle solutions
- Environmental factors
- What to do to get the color back faster when you see…
Coffee and fat loss, how you can target belly fat, low carb high fat is here to stay.
Updates on High Fat Diet Done Right. Do this to succeed.
TUNE IN TO LEARN:
- Lifestyle to make your diet a success
- Fasting and meals
- Foods to eat
- High fat foods and vegetables to avoid
- Protein issue
- Supplements: energy and health, digestion, carb cravings
- Weight lo…
Integrity. Don't have the body you want? Stop lying to yourself.
TUNE IN TO LEARN:
- How to develop healthy habits for life - cheat days won't help you
- Why patience and looking back is absolutely essential to have the body, the health and the life you want
This week as…
The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat.
TUNE IN TO LEARN:
- What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle, the quality
- What foods and ingredients to avoid all the time
- Foods to experiment with to see, if they work …
Why Low Carb? Why Ketogenic? Fix your gallbladder and weak stomach acid to ace it!
TUNE IN TO LEARN:
- Why high carb diets are not a great idea for anyone, even for athletes
- Running on carbs is like being a factory that destroys environment while making energy
- Things to consider and tak…
Food School in Rome: My top lifehack to eat healthy in any part of the world.
TUNE IN TO LEARN:
- How I eat healthy anywhere in the world where I don't understand the language
- How I eat healthy following my nutrition principles saving money
- Why you need to have your health values d…
Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss
TUNE IN AND LEARN:
This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!
- 4 rules aka Bright Lines for eating to stop binging from the depths of Neuro…
Weight Loss is simple. Health is not. Start with health for permanent weight loss.
TUNE IN TO LEARN:
- How to target weight loss through health lens
- Why fixing your health comes first
- Intermittent fasting: harmful? What's the best way?
FOOD SCHOOL is ACCEPTING STUDENTS!
To be your best - …
My BEST coaching tools. Or how to keep going when you feel like sh*t.
TUNE IN TO LEARN:
- Make better-for-you choices easy and manage your down moments
- How I avoid daily temptations, that can sabotage my goals
- How I make bad-for-me choices almost impossible
- "Mantra" I use to…
How your brain makes you regain weight or lose your money. It's not bad economy or wicked food industry.
TUNE IN TO LEARN:
- THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it?
- How to change your mindset to keep the results for life, not for a couple of months or a year
- Blog Reading: …
Exercise for Dummies. How to choose your best workout: weight loss, health and longevity, performance and consistency.
TUNE IN TO LEARN:
- How to choose the best exercise routine for your goal
- How to become super consistent with your workouts
- How to improve performance in any sport or exercise
- How to train for maximum heal…
Can you lose it again for good? How? My conversation with Dan: personal story, mental side of yo-yo weight loss.
TUNE IN TO LEARN:
- How does it happen? Why? How to do it differently? Yo-yo weight loss.
- Accountability and all-or-nothing mindset. Why it's important to share your journey.
- Tools for mind management to …
Probiotics don't work, what does. BCAAs might cause weight gain. Energy drinks and blood pressure.
TUNE IN TO LEARN:
- What really matters for your gut to improve your mental health and help with anxiety
- Supplement industry: clean labels and BCAAs' dark side
- High blood pressure? Energy drinks might be …
Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.
TUNE IN TO LEARN:
- A simple 6-step formula to maximize nutrition in your daily meals
- Why go food first VS supplements
- Why you might wanna try the elimination diet (VS eating variety of foods) and how you…
BEGIN AGAIN: the end of yo-yo weight gain is not a better diet
TUNE IN TO LEARN:
On this podcast episode we have a question from one of you guys, a personal story.
I'm sharing my personal and professional experience to give my best advice to work through the issue…