Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.
TUNE IN TO LEARN:
- Foundational but simple rules of healthy eating to help you build your own nutritious meal plan
- How to maximize nutrition and prevent health problems without complicated meal plans
- Why…
Lifestyle Experiment: autoimmune issues, skin health, gut health and increased self-awareness
TUNE IN TO LEARN:
- Simple meal plan to improve your skin, gut and immune system health
- Training principles to reduce stress and improve health and energy levels
- Supps, meds and skincare products
GET MY 1…
How your mind causes autoimmune diseases. Why feast days are necessary for weight loss success.
TUNE IN TO LEARN:
- How your immune system works
- What's the main "objective" of your immune system
- Why your immune system makes a big deal out of nothing often, attacking your own self
- Why you need to feas…
Heal your skin from inside out - Acne, Eczema, Rosacea, Psoriasis. Foods to eliminate.
TUNE IN TO LEARN:
- 5 food groups to eliminate to get your skin health back
It all starts in your gut. Your skin is just a reflection.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCR…
My morning routine I "stole" from TOP performers. How to get the most out of yourself every day.
TUNE IN TO LEARN:
- How I start every day to get the most out of myself and out of every day of my life
- TOP practices of many high performing people - learn about my personal mix of all of it
- Get some ide…
The future of your vitamins with CEO of HealthyCell Douglas Giampapa
TUNE IN TO LEARN:
- How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money?
- How you can save money and get healthier buying more expensiv…
Smart Cell-Cultured Fat: your omega3s future might be fish-free. Food News is on the air!
TUNE IN TO LEARN:
- How Cubiq Foods is planning to make your snacks (fat) smarter
- CBD foods and drinks - still illegal, sales grow, should you try it?
- Supplements trends: nootropics and better quality
- Awar…
Best fats for weight loss? Cholesterol and stress? Pre-diabetic weight loss? Your questions answered!
TUNE IN TO LEARN:
- What's the amount of carbs to stay in ketosis?
- Can you lose weight by working out only?
- Best ways to lose weight, when you are pre-diabetic
- Obesity and weight loss: what's first, diet o…
My 5-step formula for creating your own unique, personalized and goal-oriented nutrition meal plan.
TUNE IN TO LEARN:
- Things to consider before getting to your meal planning. Broccoli might sound like a great idea... unless you hate it
- 5-step to your goal-oriented nutrition meal plan: health, weight …
From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating"
TUNE IN TO LEARN:
Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...
- Where to start with weight loss nutrition as an absolute beginner?
- W…
Food News: Why the future of food is sugar-free and how it's still delicious! WHO says this ingredient kills 500 000 of us annually!
TUNE IN TO LEARN:
"Food is Medicine" is a trend to stay
Supplements: look for gels and pods
Sugar free is keep getting better! Your sweet future never looked fitter!
Links:
Food companies including Nestlé…
Are you losing most of the nutrition through cooking? My TOP 3 nutritious cooking tips!
TUNE IN TO LEARN:
- How to cook your garlic to boost your immune system
- How to cook your meat with veggies to preserve all the vitamins
- Where did all the nutrients go? What NOT to throw away!
It's fruit season! How to get the most nutrition, the most flavor with the least sugar for every dollar you spend on fruit and berries!
TUNE IN TO LEARN:
- How to pick, buy, store and eat your apples and oranges, berries and grapes, plums and apricots, bananas, papayas, mangoes, melons and guavas!
- How to choose your grapefruits for the l…
Learn to buy, cook and eat your veggies to maximize nutrition. Or keep wasting money.
TUNE IN TO LEARN:
Very practical advice to maximize nutrition, taste and shelf life (lowering carbs and glycemic index) of your greens, garlic and onions, potatoes, carrots, beets and tomatoes, cabbag…
The brain is lazy and that's why you make poor food and health choices. How to fix it.
TUNE IN TO LEARN:
- How to help your brain to make better-for-you choices on autopilot
- The power of nudges: design your environment for better-for-you choices
- Information: what to read for better food and…
My top tip for a Foodie-Traveler: Traveling, Exploring Food and Staying in Shape Healthy.
TUNE IN TO LEARN:
- My top tip for maintaining and losing weight, without gym, and exploring food scene to the fullest while traveling
- Best food to search for anywhere in the world to maintain your gut h…
Quality of Food, Fibers, No-man "foods": final touches of the best human diet.
TUNE IN TO LEARN:
- What it means to eat good quality food
- How much fiber, what kind and from what foods you need to take care of your gut health
- Substances of abuse in our food supply - you are still eat…
Focus: Magnesium, Zinc and Collagen - Life essential nutrients that our food system wastes
TUNE IN TO LEARN:
- How to eat your Magnesium, Zinc and Collagen from simple foods
- How to get your daily nutrition needs covered and why it matters
- When it comes to fats - what's really important for heal…
My simple plan to eat vitamins A, D, K2 and Calcium: No-plaques (teeth or arteries), beautiful teeth and bodies
TUNE IN TO LEARN:
- Why dental health is your body's health
- How to easily eat your Vitamins and Calcium from foods and why supplements are just not good enough
- When done smart it's pretty simple to get al…
The Dental Diet. Basics: THIS is the future of dieting.
TUNE IN TO LEARN:
- What the dental diet is all about
- Dental diet food pyramid
- How to breathe to improve your gut health, digestion and calm yourself down in any situation