Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Food News Thursday: Why plant-based alternative is not an alternative. A study: how to program yourself for healthy eating.
TUNE IN TO LEARN:
- Why plant-based "alternatives" are a poor nutrition choice
- What makes kids (and adults) make better eating choices long-term
FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Heal…
Healthy Eating for Kids. Myths and reality. How to form healthy eating habits from a young age.
TUNE IN TO LEARN:
- How to form preferences for healthy food in kids
- How to make kids eat their vegetables. Should you?
- Should you limit your kids food choices in any way?
- How to keep your kids away from j…
Q&A: Food solution to your autoimmune condition. Vitiligo, arthritis, acne, eczema and beyond.
TUNE IN TO LEARN:
- How your "healthy diet" might be destroying your gut health and immune system
- How to change your diet for better health
- Foods to avoid 100%
- What to do and what to eat when you are hungr…
Simple breakfasts, lunches and dinners, meal prep to meet most of your nutrition needs. Lowcarb, LCHF, Keto, Intermittent Fasting.
TUNE IN TO LEARN:
- Simple breakfast ideas to maximize your nutrition, easy and fast, ready-to-go
- Simple lunch and dinner ideas
- How to do basic meal prepping for 2-3 days
- Frozen or fresh vegetables? What's…
Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements
TUNE IN TO LEARN:
- When it's best to fast, how many hours - for you as an athlete or an active person
- The most important meals for training and results
- How to fuel your workouts the right way, high fat V…
Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties.
TUNE IN TO LEARN:
- How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefits
- How to plan your meals and create healthy eating shopping lists
- Best quick meals…
Our food system is based on BS science. Healthy eating is stupid. Foods you actually need.
TUNE AND LEARN:
- How our food system is a total BS and why you can't eat intuitively
- How "healthy eating" has nothing in common with nutrition needs of a human being
- What foods you need to seek like gold…
Weight Loss Mastery: Human body knows foods - not calories.
TUNE IN TO LEARN:
- Why calorie theory is false, too simplistic for a human body
- Weight loss, non-food lifestyle factors
- Best foods for health and lean body
- Food and non-food weight loss/weight management …
Healthy Eating in South East Asia: disaster-pants prevention, best places to eat to meet your diet needs, lowcarb and keto.
TUNE IN TO LEARN:
- How to buy and choose your food to prevent any stomach issues and disaster pants
- My best favorite foods to buy at a supermarket in SE Asia
- Best eating out places in SE Asia to meet you…
Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot
TUNE IN TO LEARN:
- How I manage to make Healthy Eating choices living and traveling around the world and at home
- How I condition my mind to make me work out every day without using my willpower
- How to de…
Beyond Food: 5 crucial behaviors for health, longevity and weight management, that nobody talks about.
TUNE IN TO LEARN:
5 behaviors you need to do daily to get the most out of your food, have the healthiest gut and digestion, prevent bloating and gas, prevent and deal with auto-immune issues, to manag…
Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.
TUNE IN TO LEARN:
- The difference between front labels, nutrition facts and ingredient lists
- What to avoid on ingredient lists
- What's important about nutrition facts
- Use By and Best If Used By labels and …
What is Healthy Eating? What is Healthy Food?
TUNE IN TO LEARN:
- 3 levels of healthy eating: which one are you working on?
- What is healthy food? Just because it has broccoli, it doesn't mean it's healthy and good for you.
- How healthy eating is diffe…
Lowcarb might be in the Dietary Guidelines soon. No-cows real dairy and fake fish - should you try it?
TUNE IN TO LEARN?
- What to consider before buying any new foods, especially fake ones, promising to make you and the world better
- What's wrong with plant-based meat and fish?
- No-cows real dairy - what's …
Impossible Burger? And other impossibly stupid ideas of food industry, that can cause death.
TUNE IN TO LEARN:
- Plant "meats" VS Animal meat - is it better? Does it make ANY sense at all?!
- How American Heart Association killed thousands and how you still can't trust most food companies.
- What to …
Summer food trends and cheaper more nutritious protein - how to make better choices.
TUNE IN TO LEARN:
- Top summer food trends and how to make better for you choices
- Be aware of marketing, that very often is deceiving or confusing
- How to find and choose better, more nutritious and cheape…
Your guide to fat soluble vitamins A, D, E, K: That's why vegan diet is nonsense.
TUNE IN TO LEARN:
- Why these vitamins are important
- Why carrots won't save you
- Why you must learn to cook liver
- The best livers to eat your vitamins - eat less, get more
Learn how much of each vitamin you …
5 practical ways to get more nutrition per every dollar you spend on food.
TUNE IN TO LEARN:
- Why getting better quality foods saves you money and how to shop for quality
- How to cook to maximize nutrition in your foods
- How to buy and store your food for maximum nutrition
- When fr…
Functional Foods in Japan: The most innovation. The most transparency.
TUNE IN TO LEARN:
- How Japan defines healthy foods: Drugs - Healthy Foods - Foods
- FOSHU and FFC functional foods categories
- How Japanese functional foods are the most honest products with the most transp…
Q&A Friday on Food School: Resistant weight loss and how to stay lean traveling and exploring food in Italy or anywhere!
TUNE IN TO LEARN:
- Why you might not be losing weight even with exercise and a "healthy diet"
- My number one strategy to stay lean while traveling and exploring food
- Juice fasts for weight loss, do they w…